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| Motivation Information |
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How to Stay Motivated - Part 1
As a "Motivation Trainer" for over 20 years, I have researched the subject of "Motivation." It is talked about a lot, but not very much is taught or written about it. It seems to be a word that eludes us. I often here people say: "Can you motivate me?" or "I need motivating." or "I've lost my motivation." Part of the challenge in understanding the concept of "Motivation" is to understand what it means. We seem to have a distorted definition of what it is. Since we know that words have positive or negative energy connected to them, it is important that we know what words we are saying and what those words mean. Let's start our journey into understanding "Motivation" with a workable definition. Motivation is: "Motivation" is about what you choose, not how you feel. The first myth about "Motivation" is that it somehow has something to do with how you feel. So if you feel like exercising, you are motivated, and if you don't feel like exercising, you aren't. If you feel like working your network marketing business, then you are motivated; if not, you just aren't motivated. If you feel, like going to church, you are motivated; if you don't feel like it.... And as you can imagine, there are hundreds of scenarios that we could mention. Once we accept a "new definition" of "Motivation," we can move forward to using it as a tool in our lives to help us achieve results. Starting with 1. Making a Choice. Everything is a choice. Choice equals results. Good choices = Good results. Bad choices = Bad results. From the time you are born, until the time you die, you will literally make hundreds and hundreds of choices. Every choice has a result. The caveat is that you may make a choice today, but not get the result today. Results are still coming even if delayed. To stay motivated, we start with what choices will we make for specific results in our lives in every area: Physical, mental, spiritual, social, financial, family. 2. To Take Action Once we make a choice for a result, the mind automatically goes into the mode of: "What action do I need to make in order to achieve the result?" This is how we develop our action plan for choosing and accomplishing results in our lives. If you don't know what action to take to achieve your result, you mind will go into the mode: "Where do I go to learn what to do to accomplish this result?" Your mind is a powerful friend or foe. With all the many years of studying the mind, we still know so little about it. It was created to help you. Unfortunately with some of our old negative programming, often our mind does not help us. It is so important that we are continually alert to negative programming that is keeping us from fulfilling more of our potential. The reason we take action is for the result. 3. For a Result What results are you choosing for your life today? The results you have in your life today are from the choices you have made in your yesterday. The results you will have today and in the future will be from the choices you make. Understand, you cannot make the right choices if you have not clearly defined the result. What results do you choose for your health, you body, your eating habits, etc? What results do you choose for your thinking, your attitude, your words that you speak, etc? What results do you choose for your spiritual life? I did not say "religion"; I said for your "spiritual" life? What results do you choose for being involved with your community, your friends, etc? What results do you choose for you business, your profession, you finances, etc? What results do you chose for your family, for your relationships, etc? It is important that you develop a "result-driven" mindset. 4. Whether You Feel Like It or Not. When you make a choice to take action for a results, then how you feel does not enter into the equation. How many times do you do what you do, when you do not feel like it? If you have children, how many times do you get up in the middle of the night to take care of your child when you did not feel like it? Have you ever gone to a business training seminar, but you did not feel like it? Have you ever persevered in the midst of feeling bad, to do a business presentation or make extra calls? In all of these situations, "Motivation" was in operation. You were "Motivated." We are "Motivated" when we make a choice to take action for a result whether we feel like it or not. Motivation is not about "feeling," it is simply about "choosing." We can have a Motivated day every day we choose to. Should we chose to have a "laid-back" day, that is great...that is a choice too. We begin the journey of staying motivated when we first know what "Motivation" is. About The Author Dr. Zonnya is a "Motivation Trainer" who has been honored by U.S. Senate. She speaks to Fortune 500 companies, corporations, network marketing companies, etc. She also offers personal coaching and mentoring. The dominant result of Dr. Zonnya is to "touch lives with inspiration, information, encouragement and motivation." Learn more or contact Dr. Zonnya at her web site http://www.drzonnya.org.
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Business Management Our Life Our Choice OK, maybe that's a bit of an overgeneralization but it applies most of the time. Basically, what I am saying is that we are what we are because that's what we've decided to be. We live where we live, do what we do and think what we think because that's we've decided to do. Yes, I understand that there are some illnesses and other stuff that happens that tends to force us into a particular mode of operation. But by the same token, how we function within our situation and how we deal with the things we need to deal with is always our decision. A Resolution for Excellence "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle STOP! Reading the Headlines and Live Your Own Life First Imagine! 40 is old. The California State Supreme Court has said that when are you are 40, employers can discriminate against employees using this age as the excuse. That One Thing That Guarantees Your Unlimited Motivation And Success What can you do when you do not feel like getting started? When procrastination takes over... If You Are Rejected! This article exemplifies the inner working of emotional intelligence. Effectively working through one tough situation at a time can build our emotional competence... dealing with rejection is one such tough situation. This article fits under Goleman's second level EQ: Self-management (as I manage my own emotions inside of rejection) AND under Goleman's third level EQ: Social Competence (as I use empathy to understand the rejecter. The Art Of Using Effectively A Motivational Quote --Choose a motivational quote related to your goal. Don't have one? Visit http://motivationalcentral.com which contains tons of motivational and inspirational quotes (see reference below). Browse through the wide variety of motivational quotes and pick one: sport, love, positive thinking, self-esteem, weight loss, business ect. Make Up Excuses Why You Can We all have excuses as to why we can't do something. Ask anyone and they can give you a million excuses why it can't be done, why they haven't moved forward on their goals, and on and on. Making up excuses takes a lot of energy and time. So since, as humans, we seem to enjoy making up excuses, I have a great idea. Lets make up excuses why we can. Were Good at the Things We Like Read that again. It doesn't say "We like the things we're good at," though that's true as well. No, it says we're good at the things we like. That statement was made to me just today in reference to something I hate to do and am not very good at. I just nodded, thinking I'd heard it the other way around, or that my sister had said it backwards. Then she repeated it and said, "It works the other way around, too, but we're good at the things we like." What Would You Change? When talking with people about their life, or their job, or their current situation I always ask: "What one thing would you change about your life?" How To Harness The Awesome, Unstoppable Power Of Persistence In 4 Easy Steps Never underestimate the power of persistence! Is Fear Killing Your Dreams? "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face...You must do the thing you think you cannot do." - Eleanor Roosevelt (1884-1962). Change - The Skill Of Adapting To The Inevitable Change your thoughts and you change your world. -Norman Vincent Peale 7 Great Life Lessons From Tsunami Survivor As I am writing this article, the world is shaken by the tsunami that hit Asia on 26 December 2004. It is only now that we start understanding the greatness of the tragedy. Make Motivation Stick Motivation is the elusive elixir. Not only does it help people do good work, and do it faster, but it also helps them feel good about it while they're doing it. Yet motivation always seems temporary, fleeting. We call a meeting, bring in a motivational speaker, and fire up the team. Yet, we know it won't last. The Benefits of Keeping A Journal Keeping a journal has many advantages and benefits. Whether you write a few lines or pages, through journaling, you can record and track a lot of information that can be easily retained for future reference. You can actually see what you were thinking because your thoughts and experiences are in a journal. When you commit to writing them down, you have put your thoughts and experiences into a solid form. Below are some examples of the benefits of keeping a journal. Clear Thinking - Ten Ways Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following. Discover How to Stay Motivated and Be Successful If you surveyed 50 people asking each their definition of success, chances are you would receive fifty different answers. Even so, there are certain steps everyone must follow in order to be successful. One of the most important is - staying motivated. What If I Fall Flat On My Face? I hope you do. Sounds awful, I know. But I really think the best thing that can happen to you is for you to take a timid little leap and fall flat on your face. Then, I want to see you get back up, evaluate what you did wrong, and jump again. Keep on taking that leap of faith and learning from each and every mistake until you become used to jumping and used to falling. Then, you'll get over the fear of falling and you'll finally begin to concentrate on flying. I want to see you run with everything you have and dive into your dreams with so much passion and fire that you forget all about the possibility of failing. You will never find your wings until you do. That First Step To Massive Success Do you ever procrastinate? So do I! Motivating Yourself To Take Action Daily Daily action towards a goal is the fastest way to achieve your goal. As you take daily action you see the results of that action fairly quickly if not immediately. Visible results which are clear and undeniable are huge motivators.
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