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Wherever you Go - There you Are
Wherever you go, there you are. This is the title of a fantastic book by Jon Kabat Zinn. Often when going through a difficult time, some think about making a major change, a change of a job or residence. Will this really help? Of course if you are being abused or harassed, such action may be in order. But for the most part, if we change nothing about ourselves, we merely take what is inside of us wherever we wander. In therpy, I have seen individuals who have literally taken geographics, making a major change out of the their city or state. What most discovered was that initially, the change was fun and exciting. But after a period of time, after the "newness" wore off they still saw people as they had seen them before. If they felt taken advantage of, they still felt that way. If they had low self-esteem, they felt the same way. Is there an answer to this problem? Work on yourself first. In 12-step programs, we say no major changes for a year. That is because people need to see who they really are without their addiction. And it takes about a year to detox your system and to find out who you really are emotionally. And any other problems can certainly cloud our emotions as well. Taking some time to clearly focus and see what the real issues are, is very important. A quick change without any forethought is often merely an escape from reality. And remember, happiness is an inside job.! Karlynn Baker is originally from Los Angeles, but moved to Arizona to receive her Master of Science Degree in Rehabilitation Counseling with a specialty in addictions. Karlynn owns The Employee Assistance Program, of Tucson, Inc. Mental health services are offered to companies under contract and the sessions for their employees are confidential and free. Karlynn shares a positive message every morning on KSAZ 580 AM, entitled "A Thoughtful Moment." She is also a Licensed Professional Counselor in Arizona and a Certified Rehabilitation Counselor. She enjoys life with her husband, David, her three daughters, and two adorable grandsons.
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Business Management Dont You Quit! "A man who has nothing to die for is not fit to live." -Martin Luther Finding Yourself: Finding Passion Series - 1 of 3 We have been told that the things we don't like in our children are the same things we don't like in ourselves. We are told that we project our own flaws and issues onto our perceived enemies in an attempt to work them out within ourselves. We stereotype people according to who they hang out with. Birds of a feather flock together. We're attracted to people like ourselves, with the same flaws. Trust the ?System? It Works! The "System" the overall structure and organization of this great creation that we're a part of? including our ability to personally interact with (and benefit from) the spiritual aspects of this creation (universal consciousness, God, whatever you would like to call it). Motivation: The Power of Asking Very shortly, in this paragraph, I'm going to share with you how to get just about anything you want. I usually try to keep things very simple and useable. The Undeniable Power of a Mastermind Group A Mastermind is a group of individuals who are joined in purpose. All bringing their collective talents and experiences to the achievement of a common goal. How Self-Made Millionaires Overcome Procrastination Do you want to know how the super successful overcome procrastination? Are You A Procrastinator? What is the dictionary definition of a procrastinator? It is one who delays, defers action, puts off until another day. At some point in our lives all of us have probably procrastinated over something we needed to do. This is human nature. 4 Powerful Ways To Fire Up Your Motivation It's so difficult to go on when everything seems to fail, isn't it? Are there times in your life when you really want to callit "quits" because you just can't see any good results from allthe hard work you've done? Finding Direction: Finding Passion Series - 2 of 3 In order to find the right direction for ourselves, we have to do some soul searching. What is it I want to accomplish? Why? What kind of person do I want to become? Is it so weird to be in our thirties or forties and ask ourselves, "So, what do I want to be when I grow up?" What would make us jump out of bed excited and motivated to get the day started? Before getting into these big questions, we need to find out the roots behind our decisions. What motivates us to choose what we choose? You are the Master of Your Destiny Every thought of a human being is transformed as picture in everybody's mind. Ending Procrastination Perseverance is about as important to achievement as gasoline is to driving a car. Sure, there will be times when you feel like you are spinning your wheels, but you'll always get out of the rut with genuine perseverance. Without it, you won't even be able to start your engine. Why Now Is The Perfect Moment For You To Succeed Let´s discover the importance of balancing preparation, timing and momentum. It´s critical if you want to finally beat procrastination. Work, Action, Movement -You Cannot Get Anywhere Without It "You can't get anywhere in anything without work, action, movement..whatever you want to call it." Scott Haines A Formula For Improved Achievement Your ability to perform in life is determined by a number of factors: Going with the Flow This whole idea of change is founded on a single principle: CHANGE IS ALL IN YOUR MIND. Why Do We Need Our Addictions? If money is considered to be the root of all evil, then what would we classify as our addictions? Lazy? Or Right on Schedule Q. I've been working on a big project for a long time. Although I try to move ahead every day, sometimes I have to force myself to accomplish even a small task. When I skip a day, I feel guilty. How can I stay motivated?" Testy Horses and the Art of Speed Waiting "What are you waiting for?" said Nelson, looking at me impatiently. "Well? Go on. Get saddled up!" Trust Your Intuition! How many times have you been faced with a decision to make and all of a sudden you get this feeling of instinctively knowing what you must do? Something inside you is telling you the difference between what you should do and what you are meant to do. Many people interpret this as a hunch, a gut feeling or having an inkling. Let It Fly Over Your Head Sarah Watson is a young woman who contracted HIV eleven years ago at the age of seventeen. She and her boyfriend discovered that they were both HIV positive.
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