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| Motivation Information |
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Beginnings Arent As Complicated As They Seem
Beginnings are seldom as complicated as they seem. You know what I mean by "complicated the dates and the duties and the things-to-be-remembered, the stuff that piles onto your plate with a new project or obligation. Whether it's an urgent justice issue, a medical diagnosis forcing a changed lifestyle, or the work of starting a new job, the message is that a whole bunch of stuff HAS to be done, and you are the only one to do it, and do it NOW! NOT. What we're talking about is STUFF. Stuff doesn't care how you feel, how busy you already are, or what you personally think is most important. On the road of life, "stuff" is the tailgater, pushing you to hurry up, go faster, respond to its schedule at the expense of your own. In life, as on the highway, Gandhi, teaches the best way to deal with a tailgater slow down. When "stuff" presses you to move faster, accomplish more, or stress yourself harder than feels comfortable to you STOP. Just for a moment or longer if need be. Stop and breathe. Reconnect with your personal values. Take time to remember why you got involved in this project in the first place. Remember YOU, not "stuff" are in charge. At the end of the day, what matters is who you've BEEN, not what you've DONE. That's where the old saying about "eating the elephant one bite at a time" comes in handy. At the beginning of any project, the question is not, "What has to be done?" but "What do I need to do right now, today?" Focus your energy, and the universe will come towards you. Taken one bite at a time, it's true: Beginnings are seldom as complicated as they seem. © Maureen Killoran, 2004 Life coach and Unitarian minister Maureen Killoran, MA, DMin brings powerful intuitive gifts to create her positive, strengths-based coaching. Check out her popular teleclasses, e-books & free monthly e-zine. Complimentary 45-min. session. http://www.spiritquestcoaching.com
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Business Management Challenge Yourself - Stretch Your Boundaries Daily! Many times we fall into a sedentary lifestyle because we fear forward movement. We eventually feel as though we've fallen into a rut and can't seem to escape. However, this is where we tend to forget that part of moving forward in life is to continue challenging yourself and your abilities. Stop Holding Yourself Back Try this exercise. Take a sheet of paper and list down all the emotions you can think of? Take a couple of minutes and if possible, keep writing for as long as you can? Come on, do it. I'll still be here when you get back. 7 Tips to Keep up Your New Year Resolutions There are many people who enthusiastically make their New Year Resolutions with a fond hope that they will stick to them and thus make changes in their life for the better. The Easy Way To Lasting Self Motivation Will power alone will never work over the long term. It is the hardest way possible to get yourself to do anything. 5 Keys to Maintaining Personal Change I look out my window at daybreak as the sunrise creates tiny sparkles on sheets of frozen snow. Two mornings later, the snow and sparkles are gone. Even the warmer weather will not last long. Tips To Get Motivated and Overcome Procrastination Procrastination is a complicated behavior that affects all people to some degree. Some experience only small problems with procrastination while with others, it is a major source of anxiety and stress. Lack of motivation and procrastination is related to time management. Procrastinators often fail to complete tasks even though they know what the task is and the time they have to do it. The Road Less Traveled Can someone please tell me why it is that men who have nothing substantial to offer continually approach me? Do you have anything of benefit to bring to MY table? Do I wear a sign on my forehead that reads: WANTED. UNEMPLOYED MAN WITH NO MOTIVATION, NO GOALS OR ASPIRATIONS. GROUNDED EMPLOYED, SUCCESSFUL R-E-S-P-O-N-S-I-B-L-E MEN NEED NOT APPLY? Wherever you Go - There you Are Wherever you go, there you are. This is the title of a fantastic book by Jon Kabat Zinn. Often when going through a difficult time, some think about making a major change, a change of a job or residence. Will this really help? Of course if you are being abused or harassed, such action may be in order. But for the most part, if we change nothing about ourselves, we merely take what is inside of us wherever we wander. The Most Courageous People in the World Who are the most courageous people in the world? Armed services? Coastguards? Astronauts? Firepersons? Explorers? Mountaineers? ?Sports? For us, the most courageous people in the world are those who are committed to discovering how they can get the best out of themselves. Individuals, who are committed to learning about and changing, their habits and beliefs in order to fulfil their dreams. Individuals, who are fighting the dreaded disease of complacency. No Excuses Don't you just hate it when people make excuses for their failures? So do I. But do you know what I hate even more? Finding myself making excuses for my failures! I have a policy that I try to live by: No excuses. Explanations... or Excuses? Which of the following "explanations" have you heard (or used!) in the past few weeks? Make Fear a Nine Day Wonder - Motivate Yourself with Fun! Have you heard something referred to as a "nine day wonder"? The phrase refers to something that causes a sensation for a brief period of time and then fades into obscurity. The origin of this phrase is usually tied to the nine-day reign of Lady Jane Grey (1537-1554) as Queen of England. This reluctant queen met an untimely fate. More on that later... Vanity Killed My Car When I was a freshman in college, my first car was a 1973 Dodge Swinger. Stop laughing! When I first bought the car it was quite sad looking. But hey, it was all I could afford for $700. I decided to save up enough money from my summer job and give my 'swinger' a swinging look. So I saved, and saved every nickel and dime for months. The Top 10 Ways to Overcome Procrastination When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination: You Can! "There are only two ways of bringing brightness into your world; either change your attitude or open the closed doors of your brain" How To Win Over Your Fears If you really want to do something you will always find a way. But if you don't want to do it, you will almost always find excuses. Greed and Selfishness: Knowing The Difference And Loving Yourself! I hear many people discuss how selfishness leads to greed, or that being greedy is part of being selfish. I simply have to say that "greed" and "selfishness" are not the same things. These are "value words" and are based on ideas and information drilled into our heads when we were younger as something known as "basic morals." 12 Reflections on Personal Responsibility Responsibility means being accountable for what we think, say, and do. Personal responsibility involves working on our own character and skill development rather than blaming others for situations and circumstances. It means choosing to design a life that honors our values and purpose. The Dream I Nearly Gave Up Hello again to you my loyal readers. My very first article which I published sometime last year dealt with the topic of positive thinking and success. Today I am going to talk to you about your dreams and what they mean to your life's purpose. I am going to give you a glimpse into my life and how the before-mentioned topic relates to me. The Loneliness of Personal Growth The cream rises to the top. That means that it separates itself from the milk. Perhaps that is what the New Age Movement is really all about. We tell ourselves that it's lonely at the top. Yes, it is. Maybe we have to figure out how to maintain ourselves as cream, but also stay whipped up within the milk? I'm picturing some sort of luscious desert all decadent and wonderful... like hot cocoa with the marshmallows stirred in rather than just floating on top. But then the marshmallow is no longer a unique wonderful treat, it's been broken down into the masses and lost it's integrity. It's a different lesson that comes into play after you've experienced a decent bit of enlightenment and growth.
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