|
|
| Motivation Information |
|
|
How to Make Bite Size Resolutions for 2005
It never fails. Another new year approaches. You watch that ball drop in Times Square and you say to yourself, "This year it's going to be different. This year I'm going to make things happen. Look out world here I come!" But something happens on the way to paradise. The goal setting fell by the wayside. The health, financial, and spiritual targets you set for yourself on January 1 seemed a distant memory by Groundhog Day, and life's inevitable hectic pace seemed to once again get in the way of your self improvement priorities. Why does this happen to so many well meaning people at a time of year when we should be focused on bigger and better things for ourselves? It could be that we are biting off more than we can chew. This year, let's try some New Years resolutions that are within our reach. For 2005, try some bite size, easy to digest goals that are still ambitious, but entirely do-able. For instance, if you don't get any exercise and want to finally get in shape, don't run out and join a health club or buy a treadmill. Instead, set a bite size resolution to do 10 push ups, 15 situps and 20 jumping jacks every morning, and go for a 15 minute walk three times a week, assuming your doctor approves of course. Looking to lose weight? Instead of changing your whole diet or lifestyle all at once, why not shoot for cutting down on the sugar or some other aspect of your current eating habits that you know is a culprit, and set your sights on losing just a pound or two every week, then focus on sticking with it. This will be easier after one or two weeks of success. Financially, if you are in debt, don't try to pay down everything at once, which could result in throwing off your budget for months. Instead, pick the debt with the highest interest rate first and make a bite size resolution to start paying it off quicker than you have in the past. Then commit yourself to sticking to it by visualizing the end result of being debt free. Spiritually, if you want to become a better person in the eyes of God, don't try to become a saint in one fell swoop. Instead, pick some bite size goals of doing, saying and being the right things in small steps, one day at a time. Be more tolerant. Don't talk about others' shortcomings. Stop holding grudges. That's enough for now. Over the long haul you'll start feeling better about yourself, which will snowball into something phenomenal. The reason why most people don't stick to their new years resolutions is that there are too many of them, and most of them are too aggressive. This year, step back from the buffet and don't overload your plate with resolutions and commitments that may be counterproductive. Pick a few bite size goals to reach for yourself that are real, measurable and that you'll stick to. When you find yourself attaining these goals you'll be energized to tackle the bigger ones in your life. Then watch the magic happen. Andy O'Bryan is Co-Founder of AudioMotivation.com, the personal and professional self improvement website featuring exclusive interviews with motivational speakers, life coaches best selling authors. For more information on becoming a member, log on to http://www.AudioMotivation.com.
Motivation - Google News |
|
|
|
Business Management The Seven Keys to Motivation Motivation. It's a complicated subject that is studied by many and understood by few. Virtually every aspect of human life -- from the mundane to the life-changing -- is guided, swayed and altered by motivating factors. Motivation: 3 Keys to Lasting Change David Bowie once sang, "Ch-ch-changes, tryin' to face the strain." Wisdom Comes to the Inquisitive Mind Throughout my life I have observed many things and I am often amazed (but shouldn't be) at how Wisdom is demonstrated in all ages. It is not reserved just for the elders. Although I think most people as they get older often seem to get a little more psychic or more in tuned to life and are not easily fooled. Life Rewards Action Thinking is good, yes it is. I strongly encourage thinking. In fact, thinking plays a terrific role in success. It helps you strategize. It helps you get motivated. It tunes you into success. I am all for thinking and I do it regularly! Book Summary: Self Motivation Gail Lindenfield is a well-known British author who has written several self-help books. In Self Motivation, she does a good job of going over many aspects of self development and she provides solutions to a variety of everyday problems. Decide Where do you want to be in a year? In five years? In ten years? Is what you are doing now -- the way you are living, your friends, your habits, your focus -- Are all of these things moving you in the direction of your goals? How does it look? The Easy Way To Lasting Self Motivation Will power alone will never work over the long term. It is the hardest way possible to get yourself to do anything. Life Issues Pt.2 - Against All Odds Against all odds. I think that should be the motto of every person that is striving to be successful. The "odds" can be almost be anything: a lack of money, a lack of experience, a lack of self esteem and the list goes on and on. But to become successful, one has to over everyone of them and anything negative that comes your way. Journaling - A Tool for Healing and Growth The word "journal" comes from the French. It dates back to the 14th century and means daily. As recently as April 26, 1999, "Newsweek" magazine ran an article entitled "Pen, Paper, & Power. Confessional Writing can be Good for You." How To Be Motivated Without A Motivator Many professionals spend their entire careers working under managers or supervisors that don't truly understand the importance of motivation. This lack of understanding results in one of two things: 1) Low performance and productivity of the organization and staff or 2) Self-motivation of the professional, which results in high performance, satisfaction, and productivity. If you are in the low performance category then you know how difficult it is to reach your potential without someone motivating you. What you need to begin doing is motivating yourself. 12 Powerful Motivational Tools That Guarantee Success No matter how many years you spend in a classroom or from what social class or lifestyle, motivation is the common factor among those who are high achievers. Finding Yourself: Finding Passion Series - 1 of 3 We have been told that the things we don't like in our children are the same things we don't like in ourselves. We are told that we project our own flaws and issues onto our perceived enemies in an attempt to work them out within ourselves. We stereotype people according to who they hang out with. Birds of a feather flock together. We're attracted to people like ourselves, with the same flaws. Its Not Your Fault Have you ever wondered what's really holding you back from achieving all your dreams and making the money you really want to make? The Undeniable Power of a Mastermind Group A Mastermind is a group of individuals who are joined in purpose. All bringing their collective talents and experiences to the achievement of a common goal. Celebrating the Couch Potato Ah, the couch potato, that icon of American pop culture values. Isn't that the life? Why would anyone want to exert extra energy to be productive when you can simply plop down on the couch in front of the telly and enjoy all that delicious snack food and a cool one. Why worry about a yard that needs mowing, a sink full of dishes or that overflowing garbage can. They will all be there tomorrow or even next week - you can take care of them then, or not. Context-Free Living ... Living Without Boundaries! I know by now that you've heard the terms Debt-Free Living, Disease-Free Living, or an overabundance of other such coined terms for various marketing ploys to sell products and services. However, I'm not here to sell you anything, as what I'm offering, you already have! You just don't know it yet! The Dawn On The Nile Valley Has Secrets To Tell! (3) Me and Mao Tse-Tung! No Regrets MY FOUR-MINUTE DANCING CAREER What is Success? Everyone wants success. People talk about setting goals and positive thinking and getting to the top. However, most of these same people never really define what success means to them. After the Storm...... Have you ever wondered why is it that after we go through a bad phase in life we seem to come out better for it? It use to puzzle me too until recently after I stared down a gunman's nozzle I realized why.
|
| home | site map | 
|
| © 2006 www.elearn-university.com |
