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| Motivation Information |
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Hanging On In There - How To Carry On When Your Motivation Is Flagging
"I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking." Og Mandino It strikes me that beyond the difficulty of getting started, it is even more of a challenge to keep going, to carry on and hang on in there. How many times have you started a project only to abandon it part way through? How many unfinished works-in-progress are tucked away in various corners of the house and your workplace. They are not exactly screaming at you to get finished, but the sense of them being there is very much like voices whispering at you. You see, the start was relatively easy. It's the carrying on which will be the challenge. How about you? What do you need to persist in? Have you got a project that you are part way through and you can feel yourself flagging? How do you need to motivate yourself to hang on in there? If you feel that your resolve to see a project through is beginning to crumble, perhaps it is time to take a break, step back and remove yourself from the detail of the project for a short while. Sometimes just allowing yourself to have a breathing space, possibly by going out and taking a calming walk, can help to ease your sense of overwhelm. Distancing yourself for a while, although it can seem like a negative step, can often help to get you over the hurdles of carrying on. Also reminding yourself, and those you may be working with, what the ultimate goal is, can often refresh your enthusiasm for the tasks in hand. What essential task has been slipping down the to-do list? What are you resisting doing? It may not necessarily be a large or even difficult task, but in your mind it may have grown into a problem of gargantuan proportions! It's time to assess whether the pain of putting it off is worse than the pain of facing up to it and doing it. The other question to ask is, 'Can I delegate this?' What do you really want to achieve for yourself? Today? This week? This month? This year? Next year and beyond? Do you have a vision of how you would like things to be? Do you know how you are going to get there? Have you taken the first steps? And are you hanging on in there? Is your vision keeping you going? If it's not, then it's time to reassess your vision and choose another one that excites you. When a task is beginning to create stress and distress, that is one of the times to give yourself a break. Doing something active will help to lower your stress levels, as well as increasing your fitness, so that you will be physically and mentally more able to cope with what awaits you. You can return to your task with renewed energy and vigor. How did you come to be doing this project or task? Was it imposed on you by someone else, or did you choose to start it yourself? If it was given to you to do by someone else and you are struggling with maintaining your enthusiasm, how do you think you could get a sense of eagerness for the project? What do you need to inject some fresh interest? If someone else is able to help you do this, then go ahead and ask them. The worst that could happen is they could say 'no'! If this is something that you chose to take on, then the same applies. What drew you to this in the first place? Just remembering that may be all it takes to give you a jump-start again. What can you be doing every day to help move the project along? How is your time most profitably spent? Do you need to learn something new to assist you with what you are trying to achieve? If you need a break from work, sometimes doing something totally unrelated and creative can refresh you. Using your hands and mind in producing something purely for pleasure can calm you down and lower your stress levels. You will also end up with something you'll enjoy looking at! Sometimes carrying on seems to be the last thing you want to do. You may even think that you are putting in all the effort only to get nothing from it. Hanging on in there and seeing the project progress to the next stage and then the final stage can be tough under these circumstances, but if you really believe in what you are ultimately aiming to achieve, then it will not be for nothing. Keep the end in sight. Hang on in there! Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please take a look at Kate's website. Her special interest is in promoting Wellbeing through coaching. She is happy to work with people from any part of the world. "The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand Take your first step today and contact Kate.
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Business Management The Power Of Rules - Petty, Petty, Petty Rules In 2004 a group of seven spoilt and often aggressive British teenagers were sent to a working ranch in Utah called "Turn-About Ranch" to undergo a regime of strict discipline and hard work. The First Step Today is an anniversary of sorts for me. Three years ago today, I publicly launched Tomorrow's Edge after years of getting ready, talking about how I was someday going to do it, and researching everything but advertising! It was a huge first step in the middle of a bunch of first steps that I had taken up to that point. Naturally, it fell flat on it's face because of my lack of education in the marketing area. So, here I am three years later, better educated, dusted off, boot straps pulled up, repeating that first step. I take a deep breath, psyche myself up, wiggle my toes a bit, bend my knee, lift my foot, and sit back down with another cup of coffee. Maybe in a minute or so. Personal Motivation: Without Struggle There Is No Progress As each day ends and another begins, the words of Frederick Douglas ask us as individuals to recognize the relationships between life's daily struggles. The Day Your Life Will Change for Good! Many people long for a better life. In fact, I think it is innate to humans to desire a better life. Wherever we are at we look beyond and dream of a better place. That is good, and that is not so good. It is good because the dream is alive and we can see, even if it is far off, a better situation for us, our families and our businesses and communities. So why is it not good? It is not good because it is not yet a reality! A dream is no good if it is only a dream. Sure a dream can make you feel good but long-term, if you don't pursue it and make it a reality, it will cause you frustration more than anything. But there is hope! Optimistic Vs Pessimistic Studies have shown that on average an optimist will have a longer, healthier and a more fulfilled life then a pessimist. Motivation By Comparison Motivation by comparison is a dynamic form of motivation which can totally transform our attitude of mind. It is used much too rarely. It is so powerful it could and perhaps should be used every day as a part of a morning ritual of preparation for the day ahead. How to Stay Motivated - Part 1 As a "Motivation Trainer" for over 20 years, I have researched the subject of "Motivation." It is talked about a lot, but not very much is taught or written about it. It seems to be a word that eludes us. I often here people say: "Can you motivate me?" or "I need motivating." or "I've lost my motivation." Change Your Life For The Better! Are you still hoping and waiting for someone somewhere to come to your rescue, wave a magic wand and instantaneously change your life for the better? Take a Turn at Tenacious! "Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'press on' has solved and always will solve the problems of the human race." Calvin Coolidge ADHD - Its a Wonderful Life As I usually do over the Holidays, I watched one of my all-time favorite actors in one of my all time favorite movies and that's Jimmy Stewart in "It's a Wonderful Life". Co-starring Donna Reed and made in the 1940s, the movie was not critically acclaimed at the time, but over the years has become a stable of the Holiday Season. If you have not seen it, you need to, and if you have, then you all know it revolves around a small town businessman George Bailey from Bedford Falls, New York, who, as he grows up, has all of these dreams of doing wonderful things with his life, and hopes of traveling to all the farthest points in the world. His plans are constantly interrupted by world events and family circumstances, which include the death of his father, the great depression, and World War II. George's father and his Uncle Billy years earlier had started the Baileys Brothers Building and Loan to help the less fortunate people of Bedford Falls obtain the great American Dream of home ownership. Their only alternative is high rent or exorbitant interest rates to the local scrooge Mr. Potter. Uncle Billy is a classic ADHD type individual. An Irishmen, like me, who apparently has never been married, has a pet crow he carries around with him, and a pet squirrel at home. He is constantly worrying and has little self esteem. Are You Facing Challenges? Then Make A Different Decision Many people don't really understand the gift they have been given in their ability to be decisive. According to the dictionary, decisiveness means 'having the power or quality of settling a dispute, question, doubt, contest, event, etc.' How individuals use this power of decisiveness will strongly influence the quality of life that they experience. Life Issues Pt.2 - Against All Odds Against all odds. I think that should be the motto of every person that is striving to be successful. The "odds" can be almost be anything: a lack of money, a lack of experience, a lack of self esteem and the list goes on and on. But to become successful, one has to over everyone of them and anything negative that comes your way. Getting Started is the Toughest Part of the Job One of the most challenging things about starting on a new project, goal or task usually isn't the planning, the thinking about it and the mapping it out. It is the doing! Actually taking the first step is often the most difficult part of any new endeavor. Have You Just Hit The Wall? Have you hit the 'brick wall' yet? Money Doesnt Finance Dreams Are you putting off your dreams until you have money? Well, each day that you put off your dreams, you lose a little bit of time for that dream. Motivation By Your Family And Cornermen The motivation for good or bad which we get from our families is huge. They can either destroy our dreams or help us create them. Most of the boxers in the Contender series are strongly supported by their families. The organisers recognise this fact by allowing families to live close to the Contender Gymnasium. Discover the Hidden Power of Self Motivation Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention. Full Steam Ahead, Just Dont Go Off Half Cocked! Do you do things that you don't want to do? Do you not do things that you do want to do? Do you find every reason in the book to delay what needs to be done? Would you like to know the secret of getting things done? Then hang on tight, cause this buds for you. Increase Your Energy! It was only about 18 months ago that I could not even keep up with a 90-year old's energy levels. At my partner's family functions, I often sat with his grandmother who, by the end of the evening, was still lively and chirpy while I was barely able to keep my eyes open. Most evenings I would come home after work, curl into bed with a book and fall asleep. When I woke up I would feel tired and demotivated. I figured I did not have enough time left to do anything interesting, so I would go back to bed. Sometimes I would even fall asleep at the book shop while choosing which books to buy! Two Months, Two Actions: First Steps to Success Susan stood on the scale the other day. She had gained two pounds.
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