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| Motivation Information |
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Motivation: Tearing Down Your Own Limitations
Q.: I've always been sort of cynical about all this motivational stuff. Lots of rah-rah but no how-to. Now I see all these commercials that talk about no limits, no boundaries, etc. But there are real limits, and I think this stuff misleads a lot of people. What do you think? A.: You are absolutely right on at least two counts. Most of the motivational stuff out there is too much rah-rah and not enough what-to-do. You are also correct in saying there are limits in our lives. Gravity is one. You can ignore it, not believe in it, or act like it does not apply to you, and gravity won't care at all. There are limits. I'm not going to lose 20 pounds in a day, barring amputation. Where you are stuck is in the difference between limits and limitations. A limit is a physical restriction, an unchangeable part of life. A limitation is a psychological restriction, a changeable part of life. We get stuck when we believe that our changeable limitations are unchangeable limits. Here's an example: An elephant is a large and powerful animal. But a baby elephant can be tethered around an ankle with the tether firmly staked into the ground. Over time, it learns that the tether will hold it and behaves accordingly. A mature elephant could easily break the tether or pull up the stake, but it believes in the limitation that it cannot. For the most part, people are smarter than elephants. Unlike elephants, we can get past most of the limitations in our lives. Here's how: A limitation is nothing more than a firm belief regarding something about yourself. For our purposes here, a belief is merely a feeling of certainty about something. Think of a limitation as a tabletop, and the beliefs that support the limitation as the legs that hold up the table. If you knock the legs out from under a table, it will fall. In the same way, if we knock the beliefs out from under the limitation, the limitation will fall, too. Let's say you believe that you could never go to a fitness center because you would be too embarrassed. The beliefs that support your limitation are: (1) You are too out of shape and everyone else is in great shape; (2) everyone else will look at you; (3) your dad told you that you were not much of an athlete. Let's tear down those beliefs: (1) Thinking you have to be in shape before you go to the gym is sort of like saying you have to know how to drive before you get behind the wheel of a car. You learn by getting behind the wheel with someone more experienced than you. Gyms are for people who are out of shape. (2) Most people are too busy looking at themselves in the mirror to pay much attention to you. (3) Your dad was wrong. Once you tear down the lies of a limitation, you can put up some truth in their place. The truth is that fitness centers were made for people like you, and all you have to do is walk in and join. I challenge you to take a hard look at some of the limitations in your life, knock out the false beliefs, tear down the lies and put up some truths. After all, it's not what we don't know that hurts us as much as what we know that is not true. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
Motivation - Google News |
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Business Management What Would You Do If You Knew You Could Not Fail? The next time you find yourself relaxing on the couch, having popped some corn and about to watch the "Sopranos", instead, pose this $1,000,000 lottery question to yourself and see what flows. What would you do if you knew you could not fail? Would you work, not work? If you knew anything you touched or did held the possibility for success - whatever that is, what would you do? If there were no time constraints, no obstacles, no self-doubt, what would you do? Making Things Happen We are all given the tools, but it is up to us what we decide to build and how magnificent it will be. Steven Ferrel Motivtion: The Power of Responsibility One of the things I've noticed about successful people is that they have a clear understanding of the relationship between cause and effect in their lives. Successful people understand that if they want something, they have to do all the necessary things to get it. After the Storm...... Have you ever wondered why is it that after we go through a bad phase in life we seem to come out better for it? It use to puzzle me too until recently after I stared down a gunman's nozzle I realized why. Five Great Ideas From Aristotle It was Socrates who said that the purpose of philosophy is to help each of us become "an excellent human". That seems like a respectable and reasonable big-picture goal for every person on the planet. Dont Be Afraid To Build The Dream Don't be afraid to build the dream - Attempting to live our life by our own design is certainly no small feat. Often it means doing without in the short term. It can mean going against the grain. Even meeting with some pretty serious opposition from folks that say that it just can't be done... Do Yourself A Favor--Forgive "Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." Buddha Instant Willpower We've all heard people say "I have a system". Ever since I was a little girl and watched my mother put together a grocery list, I've known -- and used -- the power of systems. Context-Free Living ... Living Without Boundaries! I know by now that you've heard the terms Debt-Free Living, Disease-Free Living, or an overabundance of other such coined terms for various marketing ploys to sell products and services. However, I'm not here to sell you anything, as what I'm offering, you already have! You just don't know it yet! 9 Great Ways To Change Your Life By Changing Your Motivation Style If you are not as productive as you would like or tend to procrastinate, you can become motivated by changing your personal style. The trick lies in making the activities you put off more interesting, easier, and less unpleasant. Three Fs and a Challenge It's no secret that life is a tricky animal to understand and it's even harder to tame it so that it delivers what you want. But from my work in the world of personal development I've figured out three simple things that can transform any situation, any problem, any issue...and any life. Three things that once in place can bring the best out of you, bring the best to you and allows you to enjoy all of it. What are these three things? I call them the Three F's - Fun, Fulfillment and Freedom. Motivation, Your Core Resource Your motivation is one of the core resources you have to accomplish all the things you want to achieve. 5 Keys to Maintaining Personal Change I look out my window at daybreak as the sunrise creates tiny sparkles on sheets of frozen snow. Two mornings later, the snow and sparkles are gone. Even the warmer weather will not last long. Choosing Your Vision There is a new television show, called Blind Justice that will be replacing NYPD Blue. The show follows a Detective who, at the prime of his life and career, loses his vision in a heroic attempt to thwart a bank robbery and save other police lives. The shooting of this Detective results in his losing his eyesight/vision. He refuses the "disabled" label and sues to get his job back. What immediately struck me as I watched the promo for this new TV show was the idea of losing one's vision. Not physically becoming blind, but losing the vision we once had for our lives. Are You Ready To Make A Strong Finish? Talk about a strong finish! In their inspiring story of perserverance which ultimately led to great success and victory, the Detroit Shock won their first ever WNBA (Women's National Basketball Association) championship title. USA Today told of their "worst-to-first odyssey" where the team, after winning only nine games in 2002, they finished 2003 with a league-best record and championship title. What was their formula for success? "They did not quit... they believed they could succeed and played their best... They also have a coach in whom they believe and who gives them confidence." What Google Can Teach You About Success I just finished dinner and the segment was about to start so I went over to the TV. The Dream I Nearly Gave Up Hello again to you my loyal readers. My very first article which I published sometime last year dealt with the topic of positive thinking and success. Today I am going to talk to you about your dreams and what they mean to your life's purpose. I am going to give you a glimpse into my life and how the before-mentioned topic relates to me. That First Step To Massive Success Do you ever procrastinate? So do I! Nine Reasons To Embrace Failure I've always heard that "public speaking" is the number one most common fear. According to a recent survey I conducted in my e-newsletter, however, this is not the case. Overwhelmingly my readership chose "failure." The Ripple Effect: Small Steps Lead to Big Results "We are what we repeatedly do. Excellence then, is not an act, but a habit." -Aristotle
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