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| Motivation Information |
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Motivation: 5 Powerful Emotions You Can Use
Experiencing strong emotions is not uncommon. What is uncommon is applying these emotions to motivate you to change and grow. Having said that, here are five emotional states that can change your life, if you act on them: commitment, desire, disgust, decision and focus. Commitment If you are committed there is always a way, and usually more than one way. The key phrase here is if you are committed. Commitment to a relationship, exercise, career or achieving goals means that no matter what, I'm sticking to it, I'm seeing this through. One of the nice things is that when you are committed to something, you seem to find yourself involved with other committed people. The late singer-songwriter Harry Chapin said "Whether it's to a cause, a relationship or something else, when you hang out with people who are committed, you hang out with the folks with the live hearts, the live minds, the live eyes." Applied to marriage, this notion of commitment is much more than just being committed to avoiding divorce. It's the commitment that you will do everything in your power to make the relationship a great place to be. Desire "How bad do you want to beat Edgewater?" my high school football coach screamed in my face when he caught me going a little too easy one day in practice. That one has stayed with me because he was right: The amount of desire I had that day was showing up in the actions I chose to take. Desire is reflected in your actions. Desire with little or no action is not worth much. So ask yourself frequently, "How much do I want this?" Disgust Disgust is not typically an emotion associated with positive change. Or is it? Have you ever been disgusted with a situation, a relationship or yourself? Most of us have, of course. But have you ever been so disgusted that you were motivated to change no matter what? Being sick and tired of being sick and tired with something can be a fantastic motivator for change when you decide "no more, not again, not ever!" Decision The root word for decision is incision, which means to cut. So when you decide, really decide, that something will be different in your life, you "cut off" any other possibility. And it's reflected in your view of and attitude toward life. Bill Marriott of Marriott Hotels said, "Failure? I've never encountered it. I just stumbled over a few temporary setbacks." That's decision in motion. Focus Each one of us is bombarded every day with hundreds of things trying to get our attention. Focus is an emotional state that pulls together commitment desire, disgust and decision. When I see people struggling with where they want to go, one of the first places I look is their power of focus. We tend to be pulled toward that which we focus on. Lack of focus usually equals lack of success and achievement. Focus on all the distractions pulling for your attention, and you are not likely to get where you want to go. Focus on where you want to go and you are likely to get there. Commitment, desire, disgust, decision and focus. Don't just experience these emotional states, apply them to create the life you desire. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
Motivation - Google News |
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Business Management Dont You Quit! "A man who has nothing to die for is not fit to live." -Martin Luther Courage "Courage is being scared to death - but saddling up anyway." ? John Wayne No, Fear! The Success is Yours (1) Fear is the minds great mortal sin. Motivation: The Power of Asking Very shortly, in this paragraph, I'm going to share with you how to get just about anything you want. I usually try to keep things very simple and useable. What Are You Waiting For? It's the new millenium. Are you ready to finally realize your dream? I'm talking about the desire that you carry deep down inside of you that you attribute to some adolescent fancy. It's the dream that isn't practical and can't possible be fulfilled. Well, it is possible to fulfill it and the time to do so is now. Whats Your Zipline? A few years ago, I was with 20 of America's most effective presenters The Speakers Roundtable at the Pecos River Conference Center near Sante Fe, NM. We were working on our communication skills, not unlike the work we do in our own Excellence in Speaking Institute (ESI) classes. Three Simple Ways to Stay Focused While I was trying to find a subject to write about this month that would be of interest to my readers, I did many things with my computer. Taking Responsibility Taking action about our current station in life involves taking responsibility for our current state of affairs. When we acknowledge that we are the main culprits with regards to where we are now, we will more likely take responsibility for creating the future we desire. 10 Easy Ways To Stop Procrastinating It is counterproductive to concentrate on so many tasks that you cannot accomplish them and may cost you time and energy with no results. Many people seem to spend a lot of time and energy only to achieve very few results. Celebrating the Couch Potato Ah, the couch potato, that icon of American pop culture values. Isn't that the life? Why would anyone want to exert extra energy to be productive when you can simply plop down on the couch in front of the telly and enjoy all that delicious snack food and a cool one. Why worry about a yard that needs mowing, a sink full of dishes or that overflowing garbage can. They will all be there tomorrow or even next week - you can take care of them then, or not. Nothing To Lose I stormed out of the office and headed for the patio area in front of my office building. It was October 2003, and everybody knew what happened. Ever since our division consolidated in February 2002, there had been more "closed door" conversations than ever, and when they involved me, I usually came out angry. This time I was madder than ever. I was sick of the office politics, sick of the cliques, sick of people sneaking around the rules and you can only take all of that being sick so long before you explode. After complaining to my supervisor for the umpteenth time about the state of affairs, we both cracked. I told her I was disappointed at the lack of morals and integrity, and she told me that I needed to just shut up and get professional help for depression if that's what it took to quit complaining. Here is the ironic part: I have a degree in psychology. Why Idle Hands Create Stagnation in Our Lives You've probably heard the phrase, "Idle hands are the devil's tools" -- meaning if you don't have something to keep you busy, you are likely to get into trouble. That can be argued of course, since the intent to cause trouble probably has to be present also. Self Determination - Making the Most Out of You Breaking the mold of being a child is difficult. The mere addition of years does not make that happen. The dependency many adults choose, in fact, keeps them in a child-like mentality. If the doctor makes our health decisions, an accountant our financial ones, a minister our moral ones and a politician is left to decide our rights, how is that different from a child being told what to do by teachers and parents? Do I have What It takes? What am I made of? Do I have what it takes? I want to succeed, can I do it? How Mind Implants Increase Business Success If your business isn't as successful as you envision, what's holding you back? You might say it's a lack of capital, a lack of employees, a lack of *great* employees, a lack of time, a lack of inventory, a lack of ... whatever. But these and similar reasons is not what causes your lack of business success. These reasons - or excuses - are merely the results of a greater cause ... your thoughts. How Are You Feeling? Its More Of A Brain Question Than You Think How you respond to How are You reveals a great deal about you. Are You in Touch With Your Inner M? "M" is for Motivation. Do The Hardest Thing First And The Rest Will Be Easy Have you ever noticed that in life we almost always choose the easy road, the path of least resistance when it comes to challenges in our way? Does Your Battery Need Recharging? A technical support person in a pager company tells the story of a customer call to the customer service center from a man who repeatedly complained he was being paged by "Lucille." He was instructed that he would have to call her and tell her to stop paging him. How To Become More Patient "Lord give me patience and hurry!"
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