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| Motivation Information |
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Change Your Life, Release Fear, and Create What you Really Want
Do you have a dream? Or do you just have a nagging feeling that life could better? Many of us have a life that we know is not what we really want, but perhaps we've become resigned to it, believing that 'this is all there is for me' or 'it's OK, really?' or even, 'it's too late to change anyway.' The reason for this resignation is usually because of fear. It can be scary to look at what you REALLY want perhaps, once you found it, you would find it was out of your reach and how do you live with that? Perhaps you would find you would have to make difficult sacrifices. Or perhaps you feel you are just not good enough. Is this what you have been told? If so, it was you who chose to believe it. You can also choose to believe otherwise. Most of us have been stopped by fear, lack of confidence, past experience, until we are so hemmed in by our lack of belief, that we accept a life of mediocrity and we decide that there is nothing that we are passionate about, this life is OK for me? it will do. My belief is that everyone everyone has something they are passionate about and getting in touch with that can be an incredibly moving and inspiring experience. I also believe that EVERYONE can achieve the thing they are passionate about. Whatever it is whether it's gardening, climbing mountains, helping people the thing that you love doing most of all is an expression of who you are and that is out there for you. How, then, do you find that thing THE thing that will bring happiness and fulfilment? For a moment, forget everything you have been told, or you have told yourself about your inability to succeed. Imagine that there were no obstacles. Imagine that anything is possible. Do you remember a time, or times, in your life when you were purely happy? Where time became non-existent and you were totally focused on what you were doing? You might have to look right back into your childhood it doesn't matter. It can be something really silly and trivial. Just have a look. Then, look at what it was about that thing you were doing that made it so wonderful. When I was little there were two things I really, really loved doing: reading, and climbing trees. So, how do I transfer climbing trees into my adult life? I have no desire to become a tree surgeon! Well what I loved about climbing trees was this: every tree was different and its own challenge; there was a definite goal: to get to the top of the tree; and, I could be totally independent no-one could help, I had to do it myself. Look at these things as a metaphor for life and you can see that I love variety and challenge, I like to be aiming towards something and I love to work for myself. Put this together with what I like about reading: the fascinating characters and the way they develop and you can begin to see why I eventually became a life coach and a writer! It may not be obvious at first, but if you work on this technique, you may open yourself to the possibilities around you that call to who you are. And when you have found the thing that you are truly passionate about, what are you going to do to make it happen? You are going to look all those restricting thoughts that now come to mind those voices in your head that are telling you you are too old, too young, too stupid, not good enough, not brave enough, not clever enough etc, etc? - and you are going to put them aside. They are not real they are just thoughts that you have chosen to believe. Then you are going to choose some empowering thoughts you are going to choose to believe in yourself, and you are going to start telling yourself that you are good enough, that you can make it happen. Then you are going to take the first steps towards your goal. If this seems too difficult at first, you will find it beneficial to work with a coach, who will encourage you every step of the way, and remind you, when things get hard, that anything is possible, that you have the power to make it happen. Your coach will set goals with you, and build your confidence so that your belief in yourself will eventually create the life you are passionate about. Ros Bott BA (Hons) FAETC is a trained life coach, writer and trainer. She specialises in Career and Confidence coaching, and is passionate about helping people to express their true selves in life. For more details: http://rosbott.com
Motivation - Google News |
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Business Management Teaching kids -- UGH!! (...and what I learned from it) I have a confession to make: I don't like working with little kids. 7 Magical Ways To Stop Procrastination There are a number of techniques to help you stop procrastination once and for all. If you can stop procrastination in your life just think about what you could accomplish and how much better you would feel. Commit To Applying Lessons Learned When growing up as a child, the concept of learning a lesson becomes so routine, that many of us just set it aside as unimportant like many other principles that otherwise should be heeded. Stretch! "Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be" Karen Raven What Would You Change? When talking with people about their life, or their job, or their current situation I always ask: "What one thing would you change about your life?" Mindfulness and Birthdays: Surprising Moments The first week of May is a big birthday time for my family. My husband's birthday is May 3rd, and my oldest daughter's is May 6th. Explanations... or Excuses? Which of the following "explanations" have you heard (or used!) in the past few weeks? Do I have What It takes? What am I made of? Do I have what it takes? I want to succeed, can I do it? Keep On Keepin On In those times when everything seems to be going just perfectly, it is easy to keep moving toward the fulfillment of your dreams and ambitions. You are in the flow. The whole world seems to be conspiring to create your success. Pushing Through Your Comfort Zone Our greatest growth in life comes from pushing through our present comfort zone. This process starts at birth. A baby feels safe, warm and secure in its mother's womb. However, to stay there much longer than the gestation period would mean certain death for both the mother and child. Life began for all of us as we left the comfort and security of the womb and faced the strange and unfamiliar world outside. Our first breath is often a painful experience, a cry of protest at temporary discomfort. Yet without this experience, our life would be fleetingly short. Motivation By Consequences In 2004 seven badly behaved teenagers were sent to a brat camp in the USA by desperate parents whose lives had been made hell by their own offspring. All seven were from the UK. Why Do Flowers Inspire Me So Much? I grew up in a very cold climate where winter seemed go on for 6 months and ice, snow and barren trees is what you saw on a daily basis. Plus the bone chilling cold and cloudy skies all made for a long dreary winter. No Regrets MY FOUR-MINUTE DANCING CAREER How to Use the Power of Words to Your Benefit - Part II A friend of mine read the article, How to Use the Power of Words to Your Benefit, and dryly made the comment, "So what?" Who Is The Inner Critic? The inner critic is that voice inside your head that tells you that you aren't good enough, smart enough, talented enough, pretty enough, or strong enough. It nags and natters at you to the point that your self confidence and sense of bravery is destroyed. You are convinced that the voice is correct and that you really don't have what it takes to live out your wildest dreams. As time goes on, you quit setting meaningful goals. You become resigned to a life of mediocrity and dullness. Book Summary: If Life is a Game, These are the Rules This #1 New York Times bestseller offers some useful and understandable advice that can be applied to many situations. The idea of life as a series of lessons can help to put things into perspective and add to anyone's ability to deal with setbacks and reach their full potential. A Reality Practice Suggested practice to gain freedom from self-limitation. Nothing To Lose I stormed out of the office and headed for the patio area in front of my office building. It was October 2003, and everybody knew what happened. Ever since our division consolidated in February 2002, there had been more "closed door" conversations than ever, and when they involved me, I usually came out angry. This time I was madder than ever. I was sick of the office politics, sick of the cliques, sick of people sneaking around the rules and you can only take all of that being sick so long before you explode. After complaining to my supervisor for the umpteenth time about the state of affairs, we both cracked. I told her I was disappointed at the lack of morals and integrity, and she told me that I needed to just shut up and get professional help for depression if that's what it took to quit complaining. Here is the ironic part: I have a degree in psychology. The Day Your Life Will Change for Good! Many people long for a better life. In fact, I think it is innate to humans to desire a better life. Wherever we are at we look beyond and dream of a better place. That is good, and that is not so good. It is good because the dream is alive and we can see, even if it is far off, a better situation for us, our families and our businesses and communities. So why is it not good? It is not good because it is not yet a reality! A dream is no good if it is only a dream. Sure a dream can make you feel good but long-term, if you don't pursue it and make it a reality, it will cause you frustration more than anything. But there is hope! Dont Let Failure Go To Your Head I watched as an 8-year-old All-Star slid dramatically into second base. Yet the umpire gave the dreaded signal, "Out!" The crowd yelled, "That's OK. Way to hustle! Great try!"
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