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A Resolution for Excellence
"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle January is typically the time of year when we pledge ourselves to all kinds of New Year's resolutions designed to make our lives better. There are common themes to these resolutions like losing weight, quitting smoking, or getting healthy. During the first few weeks, efforts to change are usually very strong. Gradually the motivation slows down and eventually wanes away to a distant memory in the backs of our minds. Instead of participating in this frustrating cycle, make the commitment to become the best person that you can be all year round a commitment to excellence. The difference of committing to excellence is that you are changing more than just the surface; there is a shift in how you approach everything that you do. Excellence can be defined in many different ways for many different people. It depends on what your priorities are and what you value in your life. Maybe it's the relationships you have, or the work that you do, or the people that you help. Whatever it is, dedicate yourself to being the best that you can be regardless of other people's standards. Remember also, that this is a change you will make from this point forward. Excellence is not defined by a single act, but by consistent behavior. There are many ways that you can approach this commitment, but I would recommend formalizing the process. Writing your ideas down on paper can help you to sort out your thoughts and make it more concrete. Some simple steps might include: 1) List all the things that you value, and that give your life importance 2) Prioritize the items on the list 3) On a scale from 1 10 (1 = I am not doing my best and 10 = I am doing the best that I can) rank how you think you are doing in each area 4) Take an honest look at your list, and make a commitment to dedicate your energies to making improvements where needed Committing to excellence will also change the language that you use. Instead of thinking to yourself "I will survive" or "I can make it through", say instead, "I'm going to get the most out of this" or "I'll do the very best that I can". Focusing on what you are doing when you are doing it will ignite your spirit and fire your energy. Surround yourself with people who inspire you, and share your inspiration with others. Aspire to reach beyond. Live excellence. Dr. Tanja Haley is a psychologist in private practice in Calgary, Alberta. She specializes in working with couples, and with adults dealing with stress, depression, and trauma issues. Along with a full-time private practice, Tanja also teaches for the Campus Alberta program in counselling and is an Oral Examiner for the College of Alberta Psychologists. You can contact Tanja at dr.tanja@shaw.ca, or visit her website: http://www.drtanja.com
Motivation - Google News |
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Business Management Is Your Passion Fizzling Out? Starting a business or project is one thing, keeping it running successfully is another issue. Hey CyberJunkie, Clean that Booger off Your Nose! Well....., I got some good news and I got some bad news. It's come to my attention that some of you want to be cyberjunkies. Which do you want first? I'll give you the good news first. YOU can!! It's very simple. The bad news is: It's not easy and it could be messy. Why Now Is The Perfect Moment For You To Succeed Let´s discover the importance of balancing preparation, timing and momentum. It´s critical if you want to finally beat procrastination. Motivation By Spring Cleaning Spring cleaning is a great motivator. Why confine it to Spring? Lights, Camera, Take Action Have you ever had a great business idea? That One Thing That Guarantees Your Unlimited Motivation And Success What can you do when you do not feel like getting started? When procrastination takes over... A Burning Desire "Mommy, he's doing it again." I yelled as I came running into the kitchen where I knew I would find Mother. I was so angry-no MAD-that I was breathing like a wild animal. "Shawn is taking my toys apart, again. I hate him. I hate him." Time Management - Finding Some Personal Time Personal time or relax time is often why people want to learn how they can squeeze an hour or so out of their busy day. Often though, personal time becomes television time. You may think that if you only have an hour left before going to bed, there's not enough time to start something so you might as well just watch T.V. The Dawn On The Nile Valley Has Secrets To Tell! (3) Me and Mao Tse-Tung! The Thrivers Secrets to Success?: It Starts With Your Attitude - Get a Grip and Go®! What impact would it have on your professional and personal life if you could learn the secret of successful living known by about 25% of the people? Think about that for a minute and even pause right now and write some thoughts down. How would your life be different if you operated like a "thriver" - a person who thrives and flourishes no matter what life throws at him or her? It Is Up To You One of the first things successful people realize is the old adage, "if it is to be, it is up to me." That is, for you, the fact that your success and your course is up to you. This doesn't mean that you do it all alone. It simply means that you take responsibility for your life and your career. REST: The New Strategy for Business and Life Success No matter how many times you have vowed to change your harried ways, you still find yourself running behind, running out of time, running out of patience and running on EMPTY. Your biggest problem--exhaustion. You are just plain old tired. But you keep going, because there seems to be no way out. Procrastination Strategies: Boost Your Productivity by Getting On With It We all suffer from procrastination from time to time but rather than fight it, think of procrastination as a gift. This gift allows you to get clarity on what is important to you and what you should work on next. Change your thinking when it comes to procrastination. What If I Fall Flat On My Face? I hope you do. Sounds awful, I know. But I really think the best thing that can happen to you is for you to take a timid little leap and fall flat on your face. Then, I want to see you get back up, evaluate what you did wrong, and jump again. Keep on taking that leap of faith and learning from each and every mistake until you become used to jumping and used to falling. Then, you'll get over the fear of falling and you'll finally begin to concentrate on flying. I want to see you run with everything you have and dive into your dreams with so much passion and fire that you forget all about the possibility of failing. You will never find your wings until you do. The First Step Today is an anniversary of sorts for me. Three years ago today, I publicly launched Tomorrow's Edge after years of getting ready, talking about how I was someday going to do it, and researching everything but advertising! It was a huge first step in the middle of a bunch of first steps that I had taken up to that point. Naturally, it fell flat on it's face because of my lack of education in the marketing area. So, here I am three years later, better educated, dusted off, boot straps pulled up, repeating that first step. I take a deep breath, psyche myself up, wiggle my toes a bit, bend my knee, lift my foot, and sit back down with another cup of coffee. Maybe in a minute or so. Rut Busting Introduction The Power I had a friend ask me a question not to long ago that really led me to do some thinking. "How do you manage to stay so positive all the time?" You never seem to have "bad" days she said. Its Never Too Late To Start Many people never start anything because they think the bus has left them standing at the station. One Last Month to Make it Count! Can you believe it, summer is almost over. Did you get to accomplish everything you planned? Did life sneak up on you, such as unexpected bills, a loss of a job or did your situation change? Well, the busiest 2 months of summer are over, with literally weeks until school starts up again. There's a lot of juggling finances as you finish off your summer trips, buy school clothes and rush to the store to buy up all the school supplies you can get your hands on. For the kids the hustle and bustle has just begun, but for the single parent this is just a normal month. How often do we have a busy month like this and we don't think twice about it. It's a regular routine for us, we work, we buy, and we're broke. There's no "ifs", "ands" or "buts" about it. We work hard, play less and fall into an eternal cycle of Single Parenting. Half the time we don't know which end is up, just as long as those kids are fed, the bills are paid and we can get to work on time. Ahead of the Curve to be on Top I once heard a statement that no matter how good you think you are, there is always someone else who is better. This appears to be a pessimistic view even to a point of degrading one's self-worth. However, this saying provides a starting point to understanding one's gifts or setbacks, one's strengths or weaknesses in comparison to potential counterparts.
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