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| Motivation Information |
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What You Can Do About Procrastination
Goals stalled? Always running behind? Stuck in a rut? Procrastination means "putting it off". Whether it's a career goal, a home project, or something about your daily life, a sustained plateau on a goal can rattle your motivation, challenge your thinking. And that can eventually mean that you are putting off your LIFE, not just a task. The key is to push through these plateaus to see the finish line. Take a good look, reassess your strategy, ask some questions, make some changes. Not dealing with it, won't make it go away. Stop putting off your life! What can I do when I find it hard to just get started? The hardest thing about everyday tasks is getting started on them. It's kind of like pushing a stalled car -- once you get going, everything rolls right along. You can beat procrastination in daily life tasks by setting up systems that help you. Set a time to pay bills (Wed mornings, for example). Then you do it and forget it. Most people don't decide "not to" do something -- they just don't every consciously decide TO do it. Decide. Put life on your schedule. What can I do when I don't feel qualified to perform the task? Being afraid that you will fail at something is a sure-fire way to get you to stop before you've started. You can beat procrastination by being honest with yourself about your level of training in that particular task. Don't complain or delay. Simply request help from someone qualified who can help you learn. What can I do when I'm not sure this is something I really want? I was having trouble finishing painting my kitchen and I could not figure out why. As I started to really think about it, I realized that I did not really like the color. "Martha Stewart" said I ought to like it, but I just did not. As soon as I mentally fired Martha and got the color I really wanted, I finished in no time. You can beat procrastination by telling the truth about what you really want out of life. Live as the star of your own life, not as an extra in someone else's. What can I do when the task seems huge, overwhelming? Beware of over-exaggeration. While it may seem like it will take lightening years to complete a job, you can control procrastination by using a timer to help you see what you can really accomplish in 30 minutes. I guarantee you'll be shocked. Schedule a specific amount of time that you will spend on it each day, or week -- set the timer. Devote that time to it, and then return next time. You'll move forward without exaggeration or exasperation. What can I do when there are many things demanding my attention? When there is too much crammed into 24 hours, often nothing of real value gets done You can control procrastination by setting priorities. Do things that are important to you and your life. Weed out the junk in your life, the same way you pull the weeds in your garden - just because they volunteered to show up doesn't mean you want them there! Making a task easier often comes with making a choice to adjust your schedule, re-allocate your money, or choosing how to spend your energy. We all know that, like mom taught us, we have to get our work done before we can go out and "play". Put your work on a schedule, keep it realistic (you are only human!), and that makes play time all the more enjoyable. Your happiness depends on it! Professional Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle. Visit http://www.reallifecoach.com for information, products and services, and sign up for a free newsletter.
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Business Management Ready, Set, Action! James 2: 17?faith by itself, if it is not accompanied by action, is dead. 24You see that a person is justified by what he does and not by faith alone. A Perfect World ... Imbalance Creates Motivation I am a big proponent of balance. Everything has to be just so. I believe that we should all strive to obtain balance in our lives. Balance between career and family. Balance between public and private. Balance between spiritualism, finances, and materialism. Heres How Tiger, Oprah, And Spielberg Stay Motivated I want to share with you a powerful principle that I've used to change my life and that you can use to unleash your greatness. Nurturing Your Vision There is a new television show, called Blind Justice that will be replacing NYPD Blue. The show follows a Detective who, at the prime of his life and career, loses his vision in a heroic attempt to thwart a bank robbery and save other police lives. The shooting of this Detective results in his losing his eyesight/vision. He refuses the "disabled" label and sues to get his job back. The show doesn't premier until a week or two from now, so I know no more about it. What immediately struck me as I watched the promo for this new TV show was the idea of losing one's vision. Not physically becoming blind, but losing the vision we once had for our lives. How to Take Your Stalled Projects to the Finish Line Q. I have several projects going at once -- but I never seem to finish them! I'm pulled in so many different directions -- and I end up with nothing to show for my efforts! Universal Alignment When the Universe is aligned, all things are possible. Kismet, Karma, Synchronicity and Serendipity work together in unison to provide for us when we sometimes least expect it. Often it is there, but we are too blind to see. Blinded by stress, our jobs, our finances or our illnesses, we often miss what is right there in front of us. Life Doesnt Have A Sell By Date Or does it? 7 Tips For Unstoppable Motivation And Enduring Success Procrastination is of no use to you in your quest to fulfill your dreams. Lose those old habits and replace them with habits that lead to self-motivation and control over your life. The 31 Absolute Best Resources for Self Improvement Every week, I hear from people with the same Self Improvement questions: Where should I go for help? What should I do? Who should I listen to? Going The Extra Mile There is one sure way to get what you want in life, but few people actually do it. Put this practice firmly into your day to day business activities and you will have an advantage over the rest of the crowd. Your Dream Can Be Your Future Here is a basic truth you must accept and believe if you are to achieve your dream? Have You Just Hit The Wall? Have you hit the 'brick wall' yet? Live On Fire Words seem inadequate to describe the beauty and abundance that surrounds us during the month of October in New England. It's as if Mother Nature has taken her paintbrush and with broad strokes has set the landscape ablaze in color. 10 Ways to Reclaim Your Self-Esteem The way you feel about yourself impacts how and why you do everything in life. If you feel good about who you are, then what you do will be an outside reflection of your innermost thoughts and feelings. Contrary to popular belief, self-esteem is not something anyone or any accomplishment can give you. Just because people like you or you receive an award, does not mean that you will love and take care of yourself. Positive self-esteem comes from within and does not change because the scenery or circumstances change. To have esteem for something or someone is to regard highly or favorably. High self-esteem is relatively stable even when the forecast looks foreboding. If You Can Dream It, You Can Do It! "I have heard it said that the first ingredient of success is to dream a great dream." John A. Appleman So What Is Your Real Motivation? We are all guilty of wanting to change our circumstances, bettering ourselves and altering our life's plans, but unfortunately a lot of us fail to see the bigger picture. In fact many of us don't even realise that there may be a bigger picture. How To Be Motivated To Create The Life Of Your Dreams When it comes to motivating yourself to be a better person, to do better at work or to create a happier family life you need to understand the importance of taking control of your self-talk. You really need to know how to motivate yourself through thick and thin. How to Stay Motivated - Part 1 As a "Motivation Trainer" for over 20 years, I have researched the subject of "Motivation." It is talked about a lot, but not very much is taught or written about it. It seems to be a word that eludes us. I often here people say: "Can you motivate me?" or "I need motivating." or "I've lost my motivation." Dont You Quit! "A man who has nothing to die for is not fit to live." -Martin Luther The Conversation of Recovery - Part Two The listening for the Conversation of possibilities will be even more unfamiliar than the one about the self-limiting belief. Even though possibilities will be caused for the individual and a sense of hope and inspiration created, there will be a tendency at some point for the person to not belief that their life can be truly transformed merely by creating possibilities. Even when the person gets the existence of his self-limiting belief, how he has been being that in his life and the impact upon himself and others as a result, a sense of doubt will arise that mere words or language will truly assist them in transforming their life let alone cause them to be successful with respect to their recovery. As with a newborn child, the existence of possibilities once invented or created will be quite fragile. There will be in the beginning of this Conversation a tendency to return to being ones self-limiting belief if for no other reason than it is familiar to the person. The self-limiting belief is about life in their comfort zone, from the ego, in what is reasonable and familiar to them. Even though the individual will become enrolled into his possibilities it is in the person's initial not getting of its application in life that will leave it vulnerable. The individual will return to his community and with this reentry a breakdown will happen. The success of this process will rest upon the individual continuing to stay in the Conversation about his possibilities and also upon the one assisting to continue to generate the space necessary for this creative process to be lived fully.
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