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How to Eat an Elephant
I recently returned from a wonderful vacation in the U.S. I spent some time with my family, visited some friends, and spent three weeks in Alaska, climbing Mt. McKinley. Mt. McKinley, or Denali, is the highest mountain in North America. Before I started the climb, I asked a climber who had just flown off the mountain if he had any last-minute advice. "Climb one day at a time," he said wisely. Our lead guide, who has six summits of Mt. Everest, reinforced this sage advice when he asked us, "How do you eat an elephant?" The answer, of course, is "One bite at a time." I'm taking this for granted, because I have never eaten an elephant, nor do I plan to. It made me think, however, that we all have our own "elephants" to eat. Sometimes it is best to remind ourselves to "eat" them one bite at a time. Our unforgettable climb began at 7,200 feet where we arrived by aircraft at the Kahiltna glacier. The thought of ascending to 20,320 over a distance of about 15 miles (somewhat steep) was a little daunting that first day. After 5 days, we had only reached 11,000 feet but had covered more than half of the horizontal distance. This meant that the remaining elevation gain would be quite rapid. It was important to travel slowly, both for acclimatization purposes and to become stronger rather than weaker as the climb continued. We reached the summit 13 days after we landed on the mountain. At times we traveled no faster than 1/4 mile per hour, breathing at a rate of 2-3 breaths per step as the amount of available oxygen gradually diminished. There were times when I thought I could only take one more step. So I would take it, and then I'd take one more, and one more, until I had climbed for two more hours. Every day I stayed focused on that day. I did not think about all the climbing that lay ahead, just what my task for that day was. At the beginning of each day, I knew I could do what had to be done, whereas if I thought too far ahead, I might have doubted my ability to finish. ACTIVITY What is the elephant in your life? Do you have a task that you have been putting off because it seems to big too tackle? What about a change you want to make in your life that would require time, patience and courage? Write down at the top of a sheet of paper what it is that you want to do. Make a timeline for completion, and break the task into smaller, less intimidating steps. Continue breaking the task down until you think you can manage each individual step. Now start eating that elephant! If you would like some support "eating your elephant," please don't hesitate to send me an email! Jenni Fogle, Personal Coach http://www.vitaricca.com Please email jennifogle@vitaricca.com to subscribe to my free monthly newsletter or for more information about how coaching can enrich your life!
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I was so angry-no MAD-that I was breathing like a wild animal. "Shawn is taking my toys apart, again. I hate him. I hate him." The Seven Keys to Motivation Motivation. It's a complicated subject that is studied by many and understood by few. Virtually every aspect of human life -- from the mundane to the life-changing -- is guided, swayed and altered by motivating factors. Mid-Year Success Check: Are You Halfway There? In a couple weeks, we'll be heading into the second half of 2005. How are you doing on those New Year's resolutions? Three Simple Ways to Stay Focused While I was trying to find a subject to write about this month that would be of interest to my readers, I did many things with my computer. Self-Improvement-Inspiration: How to Exit Your Own Rat Race We can all get in a rut from time to time. Who hasn't had a moment in their lives where you've asked yourself the question: "Why am I doing this?" Maximizing Your Potential by Definition Someone once pointed out to me that in many of my presentations focusing on my theme, Maximizing Your Potential, I did not define potential specifically. Allow me to do so now. Personal Safety: How To Avoid Accidents And Live A Safe, Longer & Happy Life Have you ever had an accident? Finding the Easy Way For the last hour I have been sweating over what I will write about in "Roy Bits." I have been laying in bed trying to conjure up something in my head. After I made my morning pilgrimage to the washroom, I sat down half asleep in front of the computer slumped over my desk with my head resting on folded arms and eyes closed trying to imagine what I would write about. Regret or Passion? Which Will Be Yours? I once attended a retreat on how to live with passion and fulfill one's life's work. The facilitator posed the question, "If money was not an issue, yet you had to work full-time, what would you do?" Answering this question was a turning point for me. Now - years later - I am doing much of what came up in my answer. Ten Major Causes of Failure -Lack of a specific purpose in life. You can not hope to succeed in any field of your life if you don't have a central purpose. If you don't have a definite goal in your life then you will jump from one activity to another with no success. Almost 97% of people think and act this way. That's why successful people, who have a clear goal in their life, are very few. Letting Go Of Our Negativity Everyone has something, whether it be a habit, or aspect of their personality, that they wish that they did not have. For me, that something is fear. I am constantly afraid of just about anything you could name...car crashes, meeting new people, tornados, driving in the dark, sleeping with the closet open, public speaking...you name it, I'm probably afraid of it! This is a negative habit, and certainly one I would like to change. Most people can name at least one similar habit or personality trait off the top of their head. Think about it for a moment. What part of yourself would you truly like to be rid of? Now take that part of you, and imagine it disappearing forever. If you want, you can even make it more physical and real by writing that trait down on a piece of paper, then burying it or destroying it. How to Stay Motivated You've read a book that motivates you to action; you've read a motivational quote and got pumped up; you've attended a seminar and listened to a motivational speaker and feel you can conquer the world. Success Through The Power Of Daily Action Daily actions to achieve your goals means daily progress and daily excitement as you start to feel your dreams are actually coming true. Whats Your Zipline? A few years ago, I was with 20 of America's most effective presenters The Speakers Roundtable at the Pecos River Conference Center near Sante Fe, NM. We were working on our communication skills, not unlike the work we do in our own Excellence in Speaking Institute (ESI) classes.
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