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Daily Motivation--Be Kind to Yourself for a Change
"How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and strong. Because someday in your life you will have been all of these." --George Washington Carver The word kindness is made up of two syllables-KIND and NESS. KIND means forgiving, warm-hearted, friendly, of a sympathetic or helpful nature, gentle, merciful, and tender. NESS is a suffix that means a state, condition, quality or degree. When the two syllables are combined they result in the following definition: KINDNESS: The quality or state of being warm-hearted, considerate, humane and sympathetic. Numerous scientific studies have shown that being kind results in significant physical, mental and emotional health benefits:
Wouldn't you like to reap these physical, mental and emotional benefits? If so, be kind to yourself! How to Be Kind to Yourself A very dear friend of mine is fond of saying, "A change is as good as a rest." She does little things to be kind to herself like changing her shoes after a long day at work, putting on a pair of slippers or walking shoes and then starting the next activity with renewed energy and enthusiasm. Imagine my surprise when I decided to give this piece of home-grown wisdom a try. She was right! I began to change my shoes or clothing-- particularly after very intense or stressful activities--and became energized and renewed too! Doing things differently for a change is as good as a rest. So here are 25 ways you can be kind to yourself, make small changes in your life, and rest in the process:
Have some fun with this. There are many more things you can do to be kind to yourself. Make your own list and when you complete every item on it, start a new one. The point is that you must plan to do something kind for yourself, and then stick to that plan. Our lives are much too busy these days to let it fall to chance or when you get around to it. You never will, you know. In any event, enjoy the items on this list and begin to experience better health and increased vitality. Being kind to yourself will ultimately result in your being kind to others. Althea DeBrule, entrepreneur and seasoned human resources executive, has focused for more than 30 years on helping people achieve their career goals. Creator of The Extreme-Career-Makeover? and a founding partner of RADSGroup Organizational Consultants, she is recognized for her bottom line and practical application of career development and management strategies in a way that penetrates hearts and compels action. She speaks and teaches with inspired talent, humor and contagious zeal at management conferences and leadership retreats nationwide, and has been featured in CFO Magazine, Strategy@Work, Human Resource Executive Magazine. Althea is the author of Bosses & Orchards, a compelling and candid book about how to make your work relationship with your boss succeed. To discover how you can take your career to a new level, visit http://www.extreme-career-makeover.com/
Motivation - Google News |
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Business Management Its Not Your Fault Have you ever wondered what's really holding you back from achieving all your dreams and making the money you really want to make? How to Give Yourself a Motivational Warm Up When You Wake Up Question: Keep Motivated To Succeed Online! Starting and managing a business takes motivation and talent. It also takes research and planning. Although initial mistakes are not always fatal, it takes extra skill, discipline, and hard work to regain the advantage. Take time beforehand to explore and evaluate your business and personal goals, then use this information to build a comprehensive and thoughtful business plan that will help you reach these goals. Dont Just Hope - Decide! As the story goes, a single college-age guy went to the airport one day to pick up a friend. As he waited for his friend to come off the plane, he noticed a man hurrying through the crowd, calling to the woman and two children standing next to him. The woman and two children were calling to the man as well. The man rushed up to the woman, took her in his arms, looked into her eyes, said "It's been too long!" and gave her a big kiss. As he bent down to hug each of his children he said "I've missed your faces so much." A Wake Up Call The story below is a true story that happened in September. 12 Powerful Motivational Tools That Guarantee Success No matter how many years you spend in a classroom or from what social class or lifestyle, motivation is the common factor among those who are high achievers. Our Future I'm back from Hawaii; it was ten days of physical and emotional mastery. We went from learning from twenty of the planets best speakers in their field, to being pushed physically with a fifty foot pole climb, and then, flying fifteen feet like a free bald eagle to a hanging trapeze. These were some of the most invigorating experiences of my life. Growing Out of Your Comfort Zone It has been said that "if you are not growing, you are dying." As human beings, we are on a constant journey called life. Rick Warren has been quite successful at stimulating thought and faith in his fine book, A Purpose Driven Life, suggesting that we are all here on Earth for a reason. I would like to propose that the concept of success is purpose-driven too. Earl Nightingale referred to success as the "continuing pursuit of a worthy ideal" and spoke of it often. I submit then, that success is not a destination, but a purposeful journey. The Loneliness of Personal Growth The cream rises to the top. That means that it separates itself from the milk. Perhaps that is what the New Age Movement is really all about. We tell ourselves that it's lonely at the top. Yes, it is. Maybe we have to figure out how to maintain ourselves as cream, but also stay whipped up within the milk? I'm picturing some sort of luscious desert all decadent and wonderful... like hot cocoa with the marshmallows stirred in rather than just floating on top. But then the marshmallow is no longer a unique wonderful treat, it's been broken down into the masses and lost it's integrity. It's a different lesson that comes into play after you've experienced a decent bit of enlightenment and growth. The P Word... Procrastination A problem many of us are familiar with. Its showing up in your work environment interfering with your daily life.and peace of mind. Qualia and Quanta Ah, those New Year's resolutions. By Planning and Exerting Effort, You Can Change Things For The Better Most of us plan to find the love of our life, our soul mate. It is a natural human instinct to find a partner. Someone who we can grow and expand with, someone we can have a family with, someone we can spend the rest of our life with. Storytelling - The Great Motivator of People In a data-driven world, facts and figures are the order of the day in sales calls, employee meetings, board rooms, and political assemblies. Traditionally, when a person is trying to convince someone else to do something they use the logic of benefits and features - long the sacred domain of anyone in sales. The Top Five Great Reasons to Delay Pursuing Your Dream 1. The Simple Life When we talk about a Simple Life, we are not talking about Paris and Nicole. We are talking about a life that is in harmony with our values. We are talking about a life that is joyful to live. If Not Now, When? How many times have you made excuses for putting off something you really needed or wanted to do? Probably too many times to count. It is all too easy to get in the habit of putting the desires of your heart on hold. You may have been taught to put the needs of others first or that it is selfish to think of your own desires. How to Stay Motivated Until You Get What You Want And somehow you knew how to stay motivated... How to Overcome Procrastination in 4 Simple Steps If procrastination is holding you back in life, these 4 simple steps are a sure way to help you overcome your endless struggle with procrastination. You'll soon be able to achieve those daunting tasks and in some cases, even look forward to doing them! Define Your Own Future - Shatter The Crystal Ball! When I decided to look into remote viewing, I had the impression that it had some bizarre metaphysical and psychic associations. But, in reality, remote viewing is a natural and 'taught' method of probing remote locations in the past, present, and future. As I learned and experimented, one of the important things that I discovered is that you cannot accurately predict the future of any person or event. Of course, some would argue this point and I would probably agree that we can 'see' the future. But, what I mean is, the future changes far too rapidly based on our experiences and directions for anyone to be truly accurate. Planting Seeds of Action Recently, I was driving past a local nursery and saw a sign that said, "Fall Is For Planting." As I drove, the idea on the sign was gnawing away at me. I asked myself, "what am I planting for fall?" What actions will I take now that will, with some love and nurturing, bring me a splendid and bountiful winter harvest?
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