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Struggling With Juggling
'The trick to juggling is determining which balls are made of rubber and which ones are made of glass.' --Anon Are you juggling too many things at once and are you finding it a real struggle not to let any of the balls drop? Almost everyone is juggling more than one thing at one time or another, so how do you make sure that you can cope and not reach the point where you are tempted to just chuck everything into the air and let it all go? Juggling in itself is no bad thing. It has a specific goal to keep as many objects in the air at one time without dropping them. It focuses the mind to coordinate with the body to keep those balls up and moving. It can provide you with a great sense of achievement. The problems occur when you find yourself juggling more things than you are actually able to handle, with the accompanying sense of being out of control. You are just waiting for the first ball to drop and getting more stressed as every moment passes. It is time to consider whether all the balls are helping to move you forward towards your goal, or have some just been snatched up in the momentum of juggling. Which can be dropped with little or no impact? Those items or activities that have been putting a strain on you and interrupting your flow need to be examined and dealt with. Either decide to keep them or ditch them. Juggling too many things can increase your stress levels. Learn to say 'no' and only take on new things that will either help you move towards the achievement of your goals, or are of interest to you and will give you pleasure to do. Anything else should be avoided or delegated. There are actually quite a few juggling websites on the internet. Some tell you how to and others tell you about the history of it. If you like the idea of learning to juggle for real (that is, if you aren't already doing it) then have a look and see. Some areas have Circus Skills on offer, which include juggling amongst other unusual activities. This will certainly keep you active, both mentally and physically. You often end up juggling because you have taken something on out of a sense of duty, or because of other people's expectations. Resolve from now on that you will only juggle with the balls that are appealing or interesting to you. Anything else can be left to others to deal with. All you need to get started is a few objects and a lot of patience. You don't need to buy expensive equipment. You can find the items you need at home. The key appears to be patience and concentration. How can you relate this to your life? Do you rush into things without thinking them through and find yourself with another thing on your to-do list, one that you really don't want to be doing? Perhaps using that concentration and taking time to consider whether you really do want to take on something new will save you worrying about all those things you are keeping up in the air. Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please take a look at Kate's website. Her special interest is in promoting Wellbeing through coaching. She is happy to work with people from any part of the world. "The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand Take your first step today and contact Kate.
Motivation - Google News |
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Business Management Facing Our Fears 'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.' How to Get Up on a Down Day One of the major obstacles to achieving goals is losing the motivation necessary to finish them. Many times the initial surge of energy is lost after the reality of hard work or set backs sets in. Here are eleven things that can be done to maintain high motivation. Pushing Through Your Comfort Zone Our greatest growth in life comes from pushing through our present comfort zone. This process starts at birth. A baby feels safe, warm and secure in its mother's womb. However, to stay there much longer than the gestation period would mean certain death for both the mother and child. Life began for all of us as we left the comfort and security of the womb and faced the strange and unfamiliar world outside. Our first breath is often a painful experience, a cry of protest at temporary discomfort. Yet without this experience, our life would be fleetingly short. What Being Vs Doing Really Means So often we hear about "being" rather than "doing." Often it's given as advice when we are overwhelmed, overworked and overstressed. "You should just 'be.' You're doing too much." Well, yes, obviously, but what does that MEAN? How do we just be? 212 Degrees At 211 degrees, water is pretty darn hot. Commit to Doing 80% Instead of trying to be perfect, it is better to do your best, and often your best doesn't look like going all out all the time. This is especially true when you are making changes in your life. Instead of setting yourself up for disappointment and failure, allow yourself some room to breathe and not be perfect. Life is a process and it takes time, so commit to doing your best 80% of the time and implement the new change slowly, but consistently. A Woman's Road To True Beauty We live in a world where society dictates the norm. In today's society, beauty becomes so stringent that many women develop distorted views of body images and become frustrated at not being able to obtain the "ideal figure." Some women are so dissatisfied with their body size that they are driven to become thin and maintain that thinness, sometimes to the detriment of their health. Some women diet in order to increase their self-confidence, make a partner happy or to fit into the perceived model look hype that is so often seen on television. In some respect dieting trends reflect the cultural norms that say that women who eat less are considered to be more feminine and more beautiful. Women spend thousands on surgery to change their features or gain the nose, eyes, and mouth of their favorite celebrity. Making Things Happen We are all given the tools, but it is up to us what we decide to build and how magnificent it will be. Steven Ferrel How to Beat Procrastination and Self Doubt Fear of failure (or success) and a lack of energy leads to procrastination. People who procrastinate become frustrated and generally accomplish nothing. To change this negative behavior, you must first identify the things that cause you to procrastinate in the first place. Feelings of fear, rejection, and unworthiness take a real toll on your self-esteem. Taking steps to improve your self-esteem will make a huge difference in your energy level and will motivate you to make other positive changes in your life. Information Age: Knowledge is King In our information age, having the right knowledge at the right time can make the difference between failure and success. Knowledge, gained through experience makes one an expert in any field. Knowledge Or Action It's been said that knowledge is power. While that's true to an extent, it isn't the whole truth. Knowledge without action is almost useless. It doesn't help to be a genius if you never do anything with the knowledge. I tend to think of knowledge as ammunition and action as a gun. (It's a typical guy thought, I know but it works for me.) Think about it. If you have bullets and no gun, they're pretty much useless. If you have a gun and no bullets, the best you can do is throw (action) the gun at the target. Not as useless as the bullets (knowledge) since action without knowledge is more productive than knowledge without action ABCs for High Achievers A im for what you want by focusing clearly on priorities. Awakening The Giant In You Deep within man dwells some vast slumbering powers and abilities that he never dreamt of possessing. Forces that would revolutionize his life if aroused and put into action. Within You Lies All You Need Within is the person we really are. Within lies our very existence. And only from within can we make it happen. This is where our very all subsists. Within you is the ability, the "what it takes" to make it all happen for you, just the way you want it. WITHIN! WITHIN!! WITHIN!!! Oh what a place! This is the only place that will ever always and fully be yours. The only domain where you are king indeed. Not even the future or the past holds a stake high enough to be compared to that within you. The renowned jurist, Oliver Wendell Homes could not have said it better when he remarked, "What lies ahead of us and what lies behind us are nothing compared to what LIES WITHIN US". The past haven gone and the future waiting beyond, you are left with but one great option - That which is within you. Your very bird in hand. I want you to realize that your best bet is in all that you are potentially endowed with within, though it may not appear, as it ought to be at present. Realistic Dreams The wish to have or be something, especially one that seems difficult to achieve is an innate desire in every one of us. The quest of all mankind, whether it is admitted or not, is for a life of significance. Overcoming Procrastination What are the reasons that YOU procrastinate? Your Dream Can Be Your Future Here is a basic truth you must accept and believe if you are to achieve your dream? Mr. Smith, Please Enter the Dream Room - Dream Big Dreams to Do Big Things! Enjoy a great quote to start off this fantastic week! Why Now Is The Perfect Moment For You To Succeed Letīs discover the importance of balancing preparation, timing and momentum. Itīs critical if you want to finally beat procrastination. Are You A Procrastinator? What is the dictionary definition of a procrastinator? It is one who delays, defers action, puts off until another day. At some point in our lives all of us have probably procrastinated over something we needed to do. This is human nature.
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