|
|
| Motivation Information |
|
|
10 Things To Do This Summer
Looking for a summer project? How about working on who you are, and what kind of life you really want to live? Here's some ideas. 1. Focus on the "who", not the "what". If you find that you've been stuck in a goal for a while, try restating it in "who" terms instead of what. For example, instead of saying "I want to lose 10 lbs.", say "I want to be someone who is at a healthier weight for my age." Instead of "I want to spend time with my kids", say "I want to be someone who is a devoted parent." Then ask yourself what actions would be fit with your desire to "be" instead of "get". 2. Control-ability. Get clear on what you can really control and what is out of your control. You can't control world politics, but you can vote. You can't control terrorism, but you can be prepared in your own home. You can't control the construction crews on the freeway, but you can control how much time you allot for a trip. Knowing what you can control and exercising that, and letting go of what you can't, reduces stress related feelings immensely. 3. Be Generous. You know you haven't worn that shirt in 2 years. Someone needs that shirt to keep warm on the streets this winter, don't let it just sit idle in your closet. Live from abundance, not lack. You'll have other shirts. Share. Feel good about yourself for helping others less fortunate. 4. Give it a home. The biggest culprit for chronically lost items in the home or office -- keys, remote, phone, scissors, batteries -- are that they don't have a home. Just like teenagers, if you know where they are going to be, you don't have to waste time looking for them! 5. Establish routines. While they sound boring and confining, routines are actually freeing. Instead of being worried and anxious on Monday morning wondering if your credit-card bill is late again, you'll feel calm knowing that you always pay bills on Wed. evening, so you have nothing to be concerned about. Routines take the stress out! 6. Analyze it. Did you know that a full 80% of your problems come from 20% of your life? It's true! Determine what that 20% is that's affecting so much of your life, and start working to make it more efficient and orderly. 7. Consolidate. Consolidate means to "merge, combine, unite, join". Look for something in your life that is scattered and consolidate -- group of small bills, hand lotions, hobby supplies. I'm using consolidate in this case to mean either to literally combine as all into one container, but also in collecting like items together. Instead of spreading your collectibles all over the house, combine them into one beautiful cabinet for impact. Consolidate toys or reading material/bills/papers by type. You'll be able to see the duplicates easily and free up some time and space. 8. Do the opposite. If you find that you are constantly having to run to the next room to retrieve a pair of (for example) scissors, that's a clue that you need to *add* a pair where you need them. This is the opposite of consolidate. Just be careful with this one, and make sure that you really use the item enough to make it worthy of taking up the valuable real-estate in your home or office or closet. 9. Predictability We can't know the future. No one can. But about everyday things, it's usually pretty easy to make a fairly accurate prediction of what consequences of your actions will be. A first 'mistake' is simply a learning experience, finding out information that you did not have originally. A second 'mistake' is not exercising your skill of predicting. Practice predicting, and make informed choices to go in a direction you want to. 10. Assign Value. A big mistake I see in my coaching clients is not assigning a true value to your time, to your energy, to your money, and to the "real estate" (space) of your home or office. Realize that for each thing you say Yes to -- from a pair of shoes to watching a movie -- you have said No to something else. Always ask yourself - is this *valuable* enough to me to bump something else from my closet, my schedule, my money? Make Summer 2005 your best yet! Professional Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle. Visit http://www.reallifecoach.com for information, products and services, and sign up for a free newsletter.
Motivation - Google News |
|
|
|
Business Management Get Out of Your Comfort Zone - Before Its Too Late Think about what you are doing each day and ask yourself - "Is what I'm doing now getting me to where I want to get to?" If the answer is "No" then do something different. Get out of your comfort zone and change your habits. Courage Is A Gift "It is not what happens to you, but how you react to it that matters. -Epictetus, the 1st Century Greek Philosopher The Loneliness of Personal Growth The cream rises to the top. That means that it separates itself from the milk. Perhaps that is what the New Age Movement is really all about. We tell ourselves that it's lonely at the top. Yes, it is. Maybe we have to figure out how to maintain ourselves as cream, but also stay whipped up within the milk? I'm picturing some sort of luscious desert all decadent and wonderful... like hot cocoa with the marshmallows stirred in rather than just floating on top. But then the marshmallow is no longer a unique wonderful treat, it's been broken down into the masses and lost it's integrity. It's a different lesson that comes into play after you've experienced a decent bit of enlightenment and growth. The Day Your Life Will Change for Good! Many people long for a better life. In fact, I think it is innate to humans to desire a better life. Wherever we are at we look beyond and dream of a better place. That is good, and that is not so good. It is good because the dream is alive and we can see, even if it is far off, a better situation for us, our families and our businesses and communities. So why is it not good? It is not good because it is not yet a reality! A dream is no good if it is only a dream. Sure a dream can make you feel good but long-term, if you don't pursue it and make it a reality, it will cause you frustration more than anything. But there is hope! Violating Boundaries: Assert Yourself and Take Charge "They that can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety." Benjamin Franklin Greed and Selfishness: Knowing The Difference And Loving Yourself! I hear many people discuss how selfishness leads to greed, or that being greedy is part of being selfish. I simply have to say that "greed" and "selfishness" are not the same things. These are "value words" and are based on ideas and information drilled into our heads when we were younger as something known as "basic morals." Going The Extra Mile There is one sure way to get what you want in life, but few people actually do it. Put this practice firmly into your day to day business activities and you will have an advantage over the rest of the crowd. It Is Up To You One of the first things successful people realize is the old adage, "if it is to be, it is up to me." That is, for you, the fact that your success and your course is up to you. This doesn't mean that you do it all alone. It simply means that you take responsibility for your life and your career. Self-Limiting Beliefs: The Inner Enemies of Progress What are they? Are You IFFY? Many people say that working for themselves or working on Straight commission is just too 'IFFY' for them. Walk In The Light It was a mild October night, weeks after the horrific September 11 terrorists attacks on our nation. With a mix of anticipation and apprehension, my husband, children and I, entered the gates of the North Carolina state fair. The fair lights illuminated the sky as thousands of fair attendees attempted to escape into hours of fun and fantasy. While trying to temporarily remove the overshadowing fear that more tragedy may be imminent, the excessive police security constantly reminded us of our nation's tragic events. Motivation By Gratitude Whenever you feel lethargic and depressed by your situation in life reflect on how much worse things could be. This solution to depression sounds obvious and simplistic but it works. Choose Your Suffering - Be Willing to Pay the Price for Success! One day when my friend Todd and I were having lunch, he let me know the best piece of marital advice he ever received. He said "Phil, It's up to you. Choose your suffering." Bold Action: Living in the Moment Reality show audition...I did it! Words that Inspire: PASSION What is your PASSION? Assessing Your Self-Help Needs Self Help is itself a broad category from which to choose resources for your personal benefit. It is wise to assess yourself first, in terms of "needs" and/or "problems" to be solved. Because as you work through this process you will find that more than one Online Resource may fit the bill. Then you are in the unsavory position of having to test a number of things to see what works best. Challenge Yourself - Stretch Your Boundaries Daily! Many times we fall into a sedentary lifestyle because we fear forward movement. We eventually feel as though we've fallen into a rut and can't seem to escape. However, this is where we tend to forget that part of moving forward in life is to continue challenging yourself and your abilities. Life Rewards Action Thinking is good, yes it is. I strongly encourage thinking. In fact, thinking plays a terrific role in success. It helps you strategize. It helps you get motivated. It tunes you into success. I am all for thinking and I do it regularly! Forward Motion The natural cycle of life is to grow and move forward but moving forward brings with it an element of the unknown. It is human nature to fear the unknown. Often it is difficult for people to take the steps required to move forward because of that fear. Deep down inside, they may know that much needed changes are required in order for improvement to take place in their life circumstances yet they find themselves unable to let go of the familiar comfort of the past. The Seven Keys to Motivation Motivation. It's a complicated subject that is studied by many and understood by few. Virtually every aspect of human life -- from the mundane to the life-changing -- is guided, swayed and altered by motivating factors.
|
| home | site map | 
|
| © 2006 www.elearn-university.com |
