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| Motivation Information |
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After the Big Project: Recovering From Success
My older daughter got married 10 days ago. The wedding was a joyous and extraordinary experience, way beyond our imaginings. I am deeply happy about all of this, and feel strongly validated by the whole experience. On a project level, the wedding was a very satisfying culmination of a huge team effort. The logistics worked perfectly - the months of intensive work and the last several weeks of even more intensive (possibly crazy) work paid off. So, what happens after an experience like this? After you get the job, have the baby, launch the global initiative, publish the book, or finish the house renovations? As your life gradually returns to "normal," you assimilate the new experience into your sense of your self. You let it in. You acclimate to the new altitude, look around, see what's different, what's the same. But mostly, you are exhausted and depleted. You need a period of recovery. Achievers forget this so easily. You are groomed to be industrious and effective, but not to allow for recovery or transition between projects. Let me share something with you from deep inside the experience of recovery. It's challenging. I know I'm exhausted at a deep level, and I'm taking care of myself in ways (I have learned) that work for me. Now that I've caught up on sleep, I'm keeping my schedule light -- refraining from filling my calendar. And I'm explicitly re-charging my batteries in a variety of ways. But I'm chafing. I'm judging my relative inactivity. I'm annoyed at myself for not having the energy or enthusiasm for a new project. Now, mind you, as a coach I KNOW this territory of transition! I know there's typically an energy drop after a big project, a letdown, that there is a rhythm to these things and it makes sense to work WITH the rhythms. I regularly coach other people through transitions, and it's still hard. Bottom line, it's just a lot more fun to be onto the next big project. And I'm not there yet. How hard is it for you to recover from the culmination of a huge project or life-event? And what's it like for the other people in your life - your staff, your family, your boss? Most of us expect ourselves to bounce forward from challenge to challenge without letup. (And certainly there are times in our lives when no letup is possible.) But the most efficient way to climb a mountain is NOT to just charge straight up it, non-stop. Less experienced climbers are more likely to attempt the straight-up route, and they are prone to early burnout, injury, devastating fatigue. The most efficient way to climb a mountain is to take it in stages. Between stages, experienced climbers stop, eat, sleep, rest, and adjust to the new altitude. Many of us want to take our lives as a non-stop mountain climb, when in fact we are better served to stop from time to time and recover from the last stage of the climb. Sometimes all that's required is to keep your schedule light after a big deadline. To plan a weekend at a bed and breakfast after the proposal is due, after the product launch, after you deliver the copy to the printer, after your son's last college application is due. Or to seriously under-promise what you will deliver in the few weeks after a major push. Try it. You may find that, like me, you chafe at the slower pace. But your high energy will return more quickly if you allow yourself the full process of recovery. If you find yourself perpetually drained and without energy for projects you truly care about, you may need to make some important course corrections in your career or work-life balance. Contact me for an initial consultation at no charge. Copyright 2004, Sharon Teitelbaum. Sharon Teitelbaum is a Work-Life and Career Coach who works with high achieving women with young children, people at mid-career, and professionals seeking greater career satisfaction or work-life balance. Her book, Getting Unstuck Without Coming Unglued: Restoring Work-Life Balance, is available at her website, http://www.STcoach.com. Certified as a Professional Certified Coach (PCC), Sharon works by phone with clients around the world and in-person in Boston. She delivers keynotes and workshops on work-life balance issues, has been in national publications including The New York Times and Working Mother Magazine, and has appeared on cable and network television. She publishes Strategies for Change, a newsletter offering practical tips for work-life success. Sharon has been married for 30 years and is the mother of two amazing young women. You can contact her here.
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Business Management Questions for the Game of Life "If you could eliminate one day from your past so that you never had to live through it, what day would you erase?" Step Out Living your successful life requires you to step out. I remember as a teenager, right out of high school, learning this valuable lesson. Now - 15 years later - my life is the result of habitually stepping out. The Answer Is The Question ... Asking The Right Questions! We all have questions about our lives, directions, and destinies. It is the curiosity of the unknown that intrigues us to ask of the future. It is the stress of the present and events of the past that cause us to wish for a future. But, under circumstances and with events that create stresses and distortions, our questions, demands, and wishes can create a future that is specifically implemented to answer our questions. Day Dream Believer I am sure you, just like the rest of us, experienced all sorts of day dreams when you were younger. Who amongst us did not find themselves, at one time or another, in the precarious position of being blissfully lost in day dream when one of our teachers called on us in class? You know how that story went. How To Harness The Awesome, Unstoppable Power Of Persistence In 4 Easy Steps Never underestimate the power of persistence! The Art of Scripting Your Life Writing a 'life script' is like writing a movie script. You need to create a feeling, evoke emotional responses and create the scenarios. You dream up the story, you write the lines and act it out. Why? Because you have the ability to create your life as you would like it to be. So many people live their life with the concept that they play whatever hand is dealt them. This can feel un-empowering, depressing and instill feelings of resignation and pain. You have so much more to do with your life plan than you realize. If You Dont Ask You Are Rejected, 7 Steps to Overcome that Fear of Rejection If You Don't ask then You are Already Rejected. Many Home Based Business People are afraid of Asking Because of fear of rejection. If you are afraid of rejection you need to change your Mind set. If you don't ask they already said No. If you don't ask you are Rejected by Default. The key is to ask. Problems or Opportunities? As best I can tell hereâ?s how it breaks down. The Secret Motivation Strategy That Never Fails No matter how much you want to make your dreams come true you still need some practical ways to keep yourself motivated over the long term. You need the ability to keep going in the face of setbacks, disappointments and short-term frustrations. i.e. a motivation technique that works. 10 Common Money And Success Myths Part 2 Here are a few commonly held beliefs, or "myths," that hold many of us back from achieving success... A Reality Practice Suggested practice to gain freedom from self-limitation. What Being Vs Doing Really Means So often we hear about "being" rather than "doing." Often it's given as advice when we are overwhelmed, overworked and overstressed. "You should just 'be.' You're doing too much." Well, yes, obviously, but what does that MEAN? How do we just be? Lego Laws for Life Just about everybody owns or has owned a bucket of Legos in their time. There's no denying the fun they provide for a child or even for an adult, which is why, many Lego collections are passed down from one generation to the next. These brightly colored blocks of joy serve to challenge our creativity and our imaginations. They act as an empowering influence on our lives in that they almost beckon us to transform them into anything we want or can imagine. The Top 10 Ways to Overcome Procrastination When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination: Celebrating the Couch Potato Ah, the couch potato, that icon of American pop culture values. Isn't that the life? Why would anyone want to exert extra energy to be productive when you can simply plop down on the couch in front of the telly and enjoy all that delicious snack food and a cool one. Why worry about a yard that needs mowing, a sink full of dishes or that overflowing garbage can. They will all be there tomorrow or even next week - you can take care of them then, or not. Motivation and Change: Creating Your Daily Success Program I get some of my best ideas for my column from my clients. Dont Be Afraid To Build The Dream Don't be afraid to build the dream - Attempting to live our life by our own design is certainly no small feat. Often it means doing without in the short term. It can mean going against the grain. Even meeting with some pretty serious opposition from folks that say that it just can't be done... Optimistic Vs Pessimistic Studies have shown that on average an optimist will have a longer, healthier and a more fulfilled life then a pessimist. How to Use the Power of Words to Your Benefit - Part II A friend of mine read the article, How to Use the Power of Words to Your Benefit, and dryly made the comment, "So what?" About Creating a New Life 1. Where do I start to create a new life?
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