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Facing Our Fears
'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.' Eleanor Roosevelt (1884-1962), American diplomat, writer, US First Lady Last weekend the family convinced me to go with them to a Mountain Biking Centre where I hired a bike and for the first time faced my fear of being out of control. I am a competent cyclist on the flat, but faced with the kind of trails that exist at the centre, I could feel my insides curling up into a knot. So how do we face our fear? What do we need to do to deal with that terror? How can we acknowledge that this is a scary situation and still take action in spite of it? My goal was to get from the top of the trail to the bottom without killing myself! How was I going to do that? I suppose I could have walked down, but that wasn't the point of being at the Mountain Biking Centre. The only person I would be letting down if I did that was myself. Check my brakes, take a deep breath and go for it! Yahoo! What is your goal? What fears do you have about going for it? Can you look at each one and say, 'OK, this is something I am scared of. If I go for it, what is the worst thing that can happen? And what is the worst thing after that?' Facing the things we are frightened of can often reduce their impact. This was a day of fun for me and the family. I knew deep down that I'd enjoy it, and I also needed to prove something to myself as well. What can you do for yourself this week? And next week? It doesn't have to be anything as challenging as throwing yourself down a hillside on a mountain bike, but it should be something that gives you a real sense of satisfaction. It was time for me to face something I'd been putting off for a while. No one had nagged me, or made rude comments about me not joining the family each week. I could have made excuses and not gone but I wanted to! Is it time for you to face your fears, assess the risks and go for it? Are you ready to try out a new experience? Are you prepared to take a deep breath and deal with your fears and give it a go? This was certainly a new experience for me! What can I do next? What can you do next? What new thing can you do today to help you move towards achieving your goals? What can you do over the next couple of weeks that will give you a sense of achievement, help you move yourself towards your goals and help you to face your fears? Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please take a look at Kate's website. She is happy to work with people from any part of the world. "The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand Take your first step today and contact Kate.
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Business Management Motivation By Kicking Butt Some people respond to being yelled at and even sworn at. This brings out that extra bit of effort and they become highly motivated. Others are just angered by the apparent lack of respect shown them and will walk out of whatever training program they are in. Overcome Fear: You?ll Miss All The Shots You Don't Take A lot of folks are petrified at the mere thought of making an attempt. They believe they will not make it. They believe they don't have what it takes to make it, hence there was no point trying. Vanity Killed My Car When I was a freshman in college, my first car was a 1973 Dodge Swinger. Stop laughing! When I first bought the car it was quite sad looking. But hey, it was all I could afford for $700. I decided to save up enough money from my summer job and give my 'swinger' a swinging look. So I saved, and saved every nickel and dime for months. Procrastination: Make It Work FOR You! Man, I love to procrastinate! And I'm pretty darn good at it, too. Would you believe I started writing this article almost six months ago? Yep. But then I found lots of ways to, well, procrastinate. But I guess you've already figured that out... Success -- The Key and the Fire Self-discipline is a powerful tool that can help you accomplish about anything you can dream or imagine. Self-discipline is the act of controlling our emotions, actions, thoughts, words and personal direction. Some people seem to be naturally self-controlled and some seem to have no self-control at all. Others seem to constantly struggle with self-discipline. Keep the Channel Open Why do you do what you do? What is your real work in the world, and why is it important to know the answer? If It Feels Good, It Must Be Right Copyright © 2003 Priya Shah Starting Over I worked hard for the past 17 years. I felt I had to. I only finished high school. Without a certificate to flaunt and yet wanting to climb the corporate ladder, I dedicated my effort and time to my work. I was proud of myself. At 40 years old I had reached a manager's position. Why You Dont Ned Motivation As a life coach, I often hear people say they lack motivation in fact, the "motivation discussion" is almost a ritual with my new clients. You really want something, in fact you almost need it, but you just don't have the drive to get to it. As a result, you blame yourself; you get stuck in your disappointment, your guilt, or your frustration further and further away from your goal. Lego Laws for Life Just about everybody owns or has owned a bucket of Legos in their time. There's no denying the fun they provide for a child or even for an adult, which is why, many Lego collections are passed down from one generation to the next. These brightly colored blocks of joy serve to challenge our creativity and our imaginations. They act as an empowering influence on our lives in that they almost beckon us to transform them into anything we want or can imagine. Your Most Important Opportunity says a top UK Personal Development Coach For some people this article will turn out to be one of the most important things they've ever read. I?ll Do It In A Minute... Or Maybe I Won't 'Procrastination is like a credit card: it's a lot of fun until you get the bill.' Christopher Parker Ten Major Causes of Failure -Lack of a specific purpose in life. You can not hope to succeed in any field of your life if you don't have a central purpose. If you don't have a definite goal in your life then you will jump from one activity to another with no success. Almost 97% of people think and act this way. That's why successful people, who have a clear goal in their life, are very few. Growing Out of Your Comfort Zone It has been said that "if you are not growing, you are dying." As human beings, we are on a constant journey called life. Rick Warren has been quite successful at stimulating thought and faith in his fine book, A Purpose Driven Life, suggesting that we are all here on Earth for a reason. I would like to propose that the concept of success is purpose-driven too. Earl Nightingale referred to success as the "continuing pursuit of a worthy ideal" and spoke of it often. I submit then, that success is not a destination, but a purposeful journey. Do I have What It takes? What am I made of? Do I have what it takes? I want to succeed, can I do it? Life Doesnt Have A Sell By Date Or does it? The Reason Nothing Happens - Is Because Nothing Is Happening! I hear many clients declare how boring and stagnant their lives have become. As they disclose their concerns, the answer usually bubbles near the surface, but never quite makes it to the top. However, after a few minutes, I usually ask, "What are you doing to re-energize your life?" The most common answer is, "I dunno what to do!" Ah, the answer to the problem in itself! A Few Simple Things You Must Do If You Want To Be Wealthy Making money is easy when you move to cause rather than living out effects. One Last Month to Make it Count! Can you believe it, summer is almost over. Did you get to accomplish everything you planned? Did life sneak up on you, such as unexpected bills, a loss of a job or did your situation change? Well, the busiest 2 months of summer are over, with literally weeks until school starts up again. There's a lot of juggling finances as you finish off your summer trips, buy school clothes and rush to the store to buy up all the school supplies you can get your hands on. For the kids the hustle and bustle has just begun, but for the single parent this is just a normal month. How often do we have a busy month like this and we don't think twice about it. It's a regular routine for us, we work, we buy, and we're broke. There's no "ifs", "ands" or "buts" about it. We work hard, play less and fall into an eternal cycle of Single Parenting. Half the time we don't know which end is up, just as long as those kids are fed, the bills are paid and we can get to work on time. Walking a New Road (excerpted from the Take Charge of Your Life 6 CD series)
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