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| Motivation Information |
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How to Exude More Confidence
Confidence: The word conjures up images of self-assurance and belief in ones' self. Self-confidence is inward security. It basically means that your source of security comes from within yourself, you are confident in your integrity to your own value system. It is not congruent with doubt or fear. I think that Franklin D. Roosevelt hit the nail on the head when he said, "Confidence thrives only on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them, it cannot live." Confidence is not to be found outside of one's self, it is not an inherent part of your personality when you are born, but rather is something that can be learned, honed and integrated into your daily behavior. We build or lose self-confidence by choice. It is something that can be destroyed by a parent, teacher, sibling or colleague by a thoughtless offhand remark that is taken to heart and integrated into the psyche of the receiver. Often the event passes quickly and neither the giver nor the receiver is even aware of what has happened. This occurs whether it is used to build one up or break one down. Luckily, if you have low self-esteem or a lack of confidence you can find the direction to build up these skills through a motivation to do so. Sound simple? Well it is. You see, since confidence comes from the inside out, you can begin by acting as if you are self-confident. Begin with something small, pretend that you are confident and just do whatever it is that you lack confidence in. The first time I had to speak before an audience, I was terrified. So I did my research, prepared my speech, practiced and (yep, I was still scared stiff). But, because I knew the material I only had to overcome the fear of getting up in front of the audience. Well, after I was introduced, I had no other option but to go through with it. So, I stepped up to the podium and acted as if I was a great speaker and when I completed my speech, someone said "wow you are such a confident speaker" and I realized that the audience could not tell that I had butterflies in my stomach the whole time. I decided to use the "act as if" strategy whenever I needed to feel confident and as time passed, I found my confidence grew. Remind yourself of what Joe Palermo said, "If you are knocked down, you can't lose your guts. You need to act with supreme confidence or else you'll lose again, and then losing becomes a habit." It doesn't matter what your circumstances are, what's important is that you are in control of how you respond and react to each situation you are faced with. In my book, "Self-Creation: 10 Powerful Principles for Changing Your Life," I recommend using the 4-step coping mechanism to build confidence. Whatever you are facing, begin by contemplating and analyzing the situation. Next, incubate it, step back and reflect, but don't make a decision yet. Then actuate, consider ways to restructure the situation, hold it up to the light and look for the opportunity in it. Finally, integrate; incorporate the new behavior in your daily actions and you will build your confidence. As Marie Curie said, "Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something, and that this something, at whatever cost, must be attained." Remember what Eleanor Roosevelt said, "You gain strength, courage and confidence by every experience in which you really stop to look fear in the face." So, believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy. Yvonne F. Brown is an internationally recognized trainer, speaker, author, personal motivation, inspiration, and empowerment expert. Author of "Self Creation: 10 Powerful Principles for Changing Your Life" Yvonne helps people to eliminate self-sabotage, stop self-limiting beliefs and reach their highest potential. She teaches how to accelerate personal performance and career fulfillment for workgroups and individuals everywhere. Her new book "Ethics, Choice and Leadership" will be available later this year. To learn more visit her website JAD Communications International. and subscribe to the Pathways to Abounding Inspirations newsletter.
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Business Management The Conversation of Recovery - Part Two The listening for the Conversation of possibilities will be even more unfamiliar than the one about the self-limiting belief. Even though possibilities will be caused for the individual and a sense of hope and inspiration created, there will be a tendency at some point for the person to not belief that their life can be truly transformed merely by creating possibilities. Even when the person gets the existence of his self-limiting belief, how he has been being that in his life and the impact upon himself and others as a result, a sense of doubt will arise that mere words or language will truly assist them in transforming their life let alone cause them to be successful with respect to their recovery. As with a newborn child, the existence of possibilities once invented or created will be quite fragile. There will be in the beginning of this Conversation a tendency to return to being ones self-limiting belief if for no other reason than it is familiar to the person. The self-limiting belief is about life in their comfort zone, from the ego, in what is reasonable and familiar to them. Even though the individual will become enrolled into his possibilities it is in the person's initial not getting of its application in life that will leave it vulnerable. The individual will return to his community and with this reentry a breakdown will happen. The success of this process will rest upon the individual continuing to stay in the Conversation about his possibilities and also upon the one assisting to continue to generate the space necessary for this creative process to be lived fully. 12 Powerful Motivational Tools That Guarantee Success No matter how many years you spend in a classroom or from what social class or lifestyle, motivation is the common factor among those who are high achievers. Seven Aspects of Making Brilliant Decisions: The Relationship Between Work and Self Workweek: an opportunity for discovering and shaping; the place where the self meets the world. How to Get Up on a Down Day One of the major obstacles to achieving goals is losing the motivation necessary to finish them. Many times the initial surge of energy is lost after the reality of hard work or set backs sets in. Here are eleven things that can be done to maintain high motivation. Facing Our Fears 'You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.' How Poor Are You! Do you want to know your poverty graph? You are poor if you: Activity Versus Accomplishment Each and every day, all of us continually search for the extra edge to win at the sport of sales and marketing. One of the most important things that you need to know is that there is a thin line that exists between activity versus accomplishment. Many people feel if they are "active" then they are productive. This is not true! Too often people run around shuffling papers, go back and forth to meetings and are continually on and off their cell phones, but they never accomplish a single task. Consequently, they never obtain their ultimate goal. Hanging On In There - How To Carry On When Your Motivation Is Flagging "I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult.... I know that small attempts, repeated, will complete any undertaking." Within You Lies All You Need Within is the person we really are. Within lies our very existence. And only from within can we make it happen. This is where our very all subsists. Within you is the ability, the "what it takes" to make it all happen for you, just the way you want it. WITHIN! WITHIN!! WITHIN!!! Oh what a place! This is the only place that will ever always and fully be yours. The only domain where you are king indeed. Not even the future or the past holds a stake high enough to be compared to that within you. The renowned jurist, Oliver Wendell Homes could not have said it better when he remarked, "What lies ahead of us and what lies behind us are nothing compared to what LIES WITHIN US". The past haven gone and the future waiting beyond, you are left with but one great option - That which is within you. Your very bird in hand. I want you to realize that your best bet is in all that you are potentially endowed with within, though it may not appear, as it ought to be at present. Forgotten Your New Years Resolutions Already? How To Get Back On Track How quickly we forget. We are only a few weeks into the New Year, how many of you have forgotten that you even made any New Year resolutions. Motivation: The Power of Opportunity I think each one of us has had the experience of coming up with a great idea for a product or a way to do something, only to see someone else do it and make a ton of money. Maintaining Your Motivation I recently spoke to a group of sales professionals at the end of their training conference. The attendees had participated in many learning sessions over a two day period most of which were product related. I was scheduled to speak after dinner and I was somewhat concerned how attentive they would be by this time. Full Steam Ahead, Just Dont Go Off Half Cocked! Do you do things that you don't want to do? Do you not do things that you do want to do? Do you find every reason in the book to delay what needs to be done? Would you like to know the secret of getting things done? Then hang on tight, cause this buds for you. Seeing Through the Pain We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment. ~ Jim Rohn Success Through The Power Of Daily Action Daily actions to achieve your goals means daily progress and daily excitement as you start to feel your dreams are actually coming true. By Planning and Exerting Effort, You Can Change Things For The Better Most of us plan to find the love of our life, our soul mate. It is a natural human instinct to find a partner. Someone who we can grow and expand with, someone we can have a family with, someone we can spend the rest of our life with. Discover Your Purpose In Life Everyone has a life purpose; a unique and special something each of us is supposed to do in LIFE. A life purpose is not a specific job or career, it is much deeper and much more fulfilling. Now, you can uncover your own life purpose. You can do it the easy, fast, modern way, using a modestly priced online program, or you can uncover your own life purpose using the more difficult (but free) old-fashioned do-it-yourself method, If you want to save a few bucks and try doing it yourself here's how ... Live Life with Gusto Life is a gift; live it with gusto everyday. Don't worry about the future because most of what you worry about never happens. So be happy like the song says. Self-Motivation for Trainers THE PSYCHOLOGY OF SELF-MOTIVATION FOR TRAINERS: Lack of self-motivation is an unfortunate side effect of our accelerated times. Many people today are cynical and disillusioned or feel that to appear sophisticated, they must become so. They find it difficult to muster a feeling of energetic conviction toward any subject. In training, however, it is crucial to success to possess self-motivation when making presentations. Knowing this, however does not do much for the trainer who lacks inner direction. Achieving a full understanding of the anatomy of self-motivation and mastering ways of obtaining it can lead to vast improvement in training presentations. The First Step Today is an anniversary of sorts for me. Three years ago today, I publicly launched Tomorrow's Edge after years of getting ready, talking about how I was someday going to do it, and researching everything but advertising! It was a huge first step in the middle of a bunch of first steps that I had taken up to that point. Naturally, it fell flat on it's face because of my lack of education in the marketing area. So, here I am three years later, better educated, dusted off, boot straps pulled up, repeating that first step. I take a deep breath, psyche myself up, wiggle my toes a bit, bend my knee, lift my foot, and sit back down with another cup of coffee. Maybe in a minute or so.
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