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| Motivation Information |
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Being Determined - What Good Will That Do?
'Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there.' -- Josh Billings On Sunday, June 19th 2005, I was fortunate enough to see hundreds of cyclists, young and less young, tackle the 13th Scottish Bikeathon in aid of Leukaemia Research. The course of 26 miles wound its way through the spectacular Highland countryside, with some breathtaking sights along the way, as well as some pretty steep hills. What impressed me was not so much the fit and athletic who completed the course in next to no time, but the others who did not usually attempt this kind of thing, but were absolutely determined to complete the 26 mile course. One of those was a 7 year old girl, who along with her father, slogged along from 10.45 in the morning until 3.30 in the afternoon, with only a half hour break for lunch. She wasn't the fastest, in fact I think she was the slowest, but she was not going to give up! That was determination! As she came to the finish there was the biggest, brightest smile I have seen in a long time. All that effort was definitely worth it and I know she'll be doing it again next year. How do I know? She told me. You see, she is my daughter. How can determination help to move you towards your goals? The goal here was the finish of a somewhat tough 26 mile course. It was in the same place as the starting point, so was a clear landmark in everyone's minds. In this case, moving towards the goal was made simpler by the fact that everyone was riding bicycles! If you did not do something, like pedalling, you would go nowhere! However, you had to be determined to reach that goal. There was ample opportunity to give up, as there were support vehicles ready to take the weary and exhausted back to the start, and no-one would have judged you for it. The last half was particularly challenging, as there were quite a few long steep hills to climb. Completing the 26 miles was no simple task. Can being determined help you do what you've been putting off for a while? Yes, indeed! Why not follow the example of those fantastic cyclists and get on your bike! Or put on your training shoes, or walking boots. Or join a dance class! What have you been putting off? What is weighing heavy on your mind that needs a kick-start? Do you really take care of yourself? What can you add into your life that will make a difference to your health and wellbeing? Show some determination and do something! Determine to do something for yourself. A wonderful day out in the fresh, clean air, doing something to raise money for charity in the company of like-minded people. I don't know of anyone who participated in the Bikeathon who did not have a tremendous sense of satisfaction at completing the course. This was the ideal situation of doing something challenging for you while helping others. Why not see if something similar is taking place somewhere near you? Determine to do something active every day. You don't really get more active than this! 26 miles up and down hills. Pedalling hard and breathing with your full lung capacity. This is activity at its best! Activity of one form or another will not only give you a healthier body, but a healthier mind. Be determined to do something because you want to, not because you have to. Everyone who was participating was there because they wanted to be. This is not an event that you have to do. There are many people who have never taken part, including myself, who are not judged by those who do. There is a party atmosphere, with some people putting on fancy dress, and the whole day is one of celebration. Celebrating life to help those who are struggling with a threat to theirs. Determine to do something new every day. For many people taking part this was definitely a new experience. And for many of those, it is an experience they are determined to repeat next year! Be determined to do something creative every week. Creativity manifests itself in many ways. Our imagination takes flight and we can see ourselves achieving all sorts of resourceful and inspirational things. Just cycling through the glorious Highland scenery is bound to have set someone's creative juices flowing. I'm willing to bet on it! What a great feeling! Make sure you are determined to do something for nothing. This one is a tough one. This event was not for nothing. It was to raise as much as possible for the charity Leukaemia Research. However, I don't think there was one person taking part who did so for any recognition or glory. They took part for the challenge and the fun of it, and because they were determined to do it! Isn't it time you became determined? Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please take a look at Kate's website. She is happy to work with people from any part of the world. "The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand Take your first step today and contact Kate.
Motivation - Google News |
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Business Management Just Do It! If you run a business like I do, you probably have limited time to do all the things you need to do each day. In order to make sure I get to exercise each day, I have to get up BEFORE the chickens do between 4:30 AM and 5AM. Every single time I have to tell myself, "Kim, JUST DO IT!" I don't always want to either but I do it. 7 Tips For Unstoppable Motivation And Enduring Success Procrastination is of no use to you in your quest to fulfill your dreams. Lose those old habits and replace them with habits that lead to self-motivation and control over your life. Daily Motivation: 7 Methods Isn't a lack of daily motivation one of the biggest problems we face when trying to better ourselves? We often know what to do, or at least the first few steps. But we hesitate, something else catches our attention, or we just don't feel like doing what we need to do. Motivation: 3 Powerful Quotes from Golfer Tiger Woods I am not a golfer, unless you count an occasional game of putt-putt. I'm not even a fan of the game. But I am a fan of excellence, and so the following quotes by golfing great Tiger Woods recently caught my attention: Planting Seeds of Action Recently, I was driving past a local nursery and saw a sign that said, "Fall Is For Planting." As I drove, the idea on the sign was gnawing away at me. I asked myself, "what am I planting for fall?" What actions will I take now that will, with some love and nurturing, bring me a splendid and bountiful winter harvest? Casting Vision One of my greatest loves as a kid was fishing. This love developed quickly because my family owned a little bait shop that was located near Toledo Bend Lake in Louisiana. Toledo Bend is well known for its large bass and large quantity of crappies. Taking Responsibility Taking action about our current station in life involves taking responsibility for our current state of affairs. When we acknowledge that we are the main culprits with regards to where we are now, we will more likely take responsibility for creating the future we desire. Are You Addicted to Selling? The definition of Motivation in Webster's Dictionary: Motive - the sense of need, desire and fear. Based upon this definition, some sources of motivation can be dysfunctional and that is why it can be so addictive. I Should Be Doing... But.? What a perfect fall Saturday morning, clear sunny blue sky, with a crisp breeze blowing. It's just the one I've been waiting for to begin that yearly regimen, Fall Clean Up. Throwing on some old work clothes, gabbing a mug of steaming coffee and picking up the list of jobs off the kitchen table, I head outside. How To Overcome Procrastination Quickly And Easily Maybe it is time to discover a new way to overcome procrastination and get motivated. Motivation-- The Key Is In Your Actions Have you ever read something like this as a "way to increase motivation"? : Gremlins! Time to Take Control It is a wonder we can function at all. Each of us has multiple personality types all crying for attention. Most of us think one way, work another, and feel in a personality style different from either working or thinking styles! And you question why you are sometimes confused? Change 101: How to Get the Changes You Desire Here's a bold statement: 7 Tips For Lasting Motivation And Greater Success Lasting motivation is possible once you adopt an outlook that allows you to be more successful. Here are seven tips you can use today to overcome procrastination and start achieving much more. Understanding What Motivates People to Take Action So I wanted to buy a car. It was a tough choice but I decided that my next new car would be a Volvo. So I drove down to a local dealer and told him I wanted to take a look at a few Volvos and could he help. "Of course" he replied. A Turning Point 19 years ago, I was a young working mother at 28, independent and working for a prestigious company, until circumstances made me choose between family and career. After going through weighing my options, I chose to become a full-time Homemaker because I believed that family should come first if the situation would permit. Breaking Through Resistance Why is it that every time you start something new, a million and one things get in the way? Fear As you prepare to take your first steps, could there possibly be something holding you back? Increase Your Energy! It was only about 18 months ago that I could not even keep up with a 90-year old's energy levels. At my partner's family functions, I often sat with his grandmother who, by the end of the evening, was still lively and chirpy while I was barely able to keep my eyes open. Most evenings I would come home after work, curl into bed with a book and fall asleep. When I woke up I would feel tired and demotivated. I figured I did not have enough time left to do anything interesting, so I would go back to bed. Sometimes I would even fall asleep at the book shop while choosing which books to buy! Do You Have Staying Power? "If you are going through hell , keep on going" - Sir Winston Churchill
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