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| Motivation Information |
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The Benefits of Keeping A Journal
Keeping a journal has many advantages and benefits. Whether you write a few lines or pages, through journaling, you can record and track a lot of information that can be easily retained for future reference. You can actually see what you were thinking because your thoughts and experiences are in a journal. When you commit to writing them down, you have put your thoughts and experiences into a solid form. Below are some examples of the benefits of keeping a journal. Reduces stress - Journaling has a proven benefit of reducing stress. Once you've journaled, you don't carry as much of what you have written about within you. It is on the paper or in the computer. By journaling, you give yourself a powerful form of self-expression, and through that expression you can gain clarity, release, and relief. Setting goals and resolutions - You can actually see and better understand what you want, what is important to you, and how you feel, through journaling. Then you can create goals and resolutions to support what you are thinking and writing about. Organizes - Journaling your goals and what you want to accomplish for the day, the month, the year, or a lifetime, is an excellent tool to help you get those things done. You can create a personal checklist of "things to do." Helps focus - Writing in a journal creates more personal awareness, and therefore more focus on the issues that are important to you. The routine and habit of journaling means making time for you - When you set aside time for yourself, you can feel the benefit and gain from doing something specifically for yourself. It can show up in other areas of your life as you carry that time you have spent on yourself within you, and everywhere you go. Start your journal on any day of the year - Journaling is something you can start today, stop tomorrow, and pick up again next year. You can start and stop as you want. You can skip a day. It is your journal. Journal entries record the day, tracking your life - When keeping a journal, you record your experiences, dreams, ideas, desires, thoughts and more, for reflecting on now, and in the future. You are telling your story to yourself. Can better understand and accept yourself and others - Whether you re-read your journal or not, you can gain benefits from writing down your story, and your thoughts. You are writing about how you see and experience life. You can compare and explore the times of your life - Awareness of the past can teach and support your future. Creates a good personal reminder - As you journal the times of your life, if you are still writing about the same things over and over, it can help support your idea of what is working in your life and what is not. You are creating a record, and with that record in hand it is easier to see patterns, changes, and shifts. You can always ask yourself, "What do I want to carry with me?" Provides personal growth and freedom - Journaling can be a wonderful tool to help better understand yourself and the world that surrounds you. Becomes a treasured keepsake, a written scrapbook - A journal is a catalog of your memories. Over time, your memories become an irreplaceable treasure that can be looked at years from now, by you, or, if you wish, by others. Records and tracks business, personal or financial information -There are many ways to benefit from journaling, because there are many ways to keep a journal. A business journal can track appointments, meetings, finances, or log data. A personal journal can be about dreams, family, health, diets, hobbies, travel, or any other topic you want to record and track. Journals are great gifts for friends, family or to give yourself - You can give the benefits of journaling to a friend, or to yourself. With the benefits of journaling in mind, and the insights and power it can give to someone else or to YOU, consider journaling. If you never journaled, consider starting. If you have journaled, but have quit, consider starting a journal again. Remember - write it down, get it out. There is power in the expression of writing. Doreene Clement, a cancer victor and author of The 5 Year Journal, is currently writing a new book, Blessed, about her life and her cancer experience. For more information http://www.the5yearjournal.com info@the5yearjournal.com Copyright 2003 Doreene Clement All Rights Reserved Feel free to pass this along to your friends. If you want to see my column, About Journaling, subscribe at http://www.the5yearjournal.com
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Coaching The Untold Truth About Mentors, and Why You DONT Need One I think there is a misconception about what a mentor truly is. A mentor is someone who guides you, someone wise, someone you trust. A mentor can be your confidant, advisor, coach, or even your role model. Many people swear by their mentors and frequently credit them with much of their success. No Regrets MY FOUR-MINUTE DANCING CAREER How To Get Through A Bad Day No matter how hard you try to make them otherwise, some days are just awful. They start off bad, they never get any better, and they end on a low and sometimes even gloomier note. These days befuddle your mind, waste your finite resources and throw your calendar off. Some people call the state of mind accompanying this day 'depression' or are content to simply think of it as 'having a bad day'. Sometimes there are logical explanations mostly, though, these days seem to strike at will and we don't understand how or why they have entered our lives. Personal Motivation: Without Struggle There Is No Progress As each day ends and another begins, the words of Frederick Douglas ask us as individuals to recognize the relationships between life's daily struggles. 12 Reflections on Personal Responsibility Responsibility means being accountable for what we think, say, and do. Personal responsibility involves working on our own character and skill development rather than blaming others for situations and circumstances. It means choosing to design a life that honors our values and purpose. Boost Your Bottom Line by Asking Powerful Questions "He who asks questions cannot avoid the answers." -African Proverb What Once Was - Ain't No More Rather than beat around the bush and try to lead into this in a semi-logical manner, I'll get right to the point. The past is gone vanished, disappeared in a cloud of dust and a hearty "Hi, Ho Silver!" It is history, not real, mental vapor, and gone, gone, gone! Seven Habits Of Ineffective People For maximum effectiveness in life, love or business, it helps to have the right habits. You knew that, of course, but don't forget that it also helps to not have the wrong habits. What are these? About Creating a New Life 1. Where do I start to create a new life? 7 Tips For Lasting Motivation And Greater Success Lasting motivation is possible once you adopt an outlook that allows you to be more successful. Here are seven tips you can use today to overcome procrastination and start achieving much more. The Benefits of Keeping A Journal Keeping a journal has many advantages and benefits. Whether you write a few lines or pages, through journaling, you can record and track a lot of information that can be easily retained for future reference. You can actually see what you were thinking because your thoughts and experiences are in a journal. When you commit to writing them down, you have put your thoughts and experiences into a solid form. Below are some examples of the benefits of keeping a journal. What Makes You Special? Many people are too busy today trying to fit themselves into the image of other people. This ranges from physical appearance to dressing mannerism right to extreme character imitations. Action vs. Self Delusion Knowledge fueled by emotion equals action. Action is the ingredient that ensures results. Only action can cause reaction. Further, only positive action can cause positive reaction. Finding A Cure for I Disease The 21-year-old rookie cop had his big chance to brag on himself at his big news conference. "How do you feel about being the one to capture Eric Rudolph, FBI's Most Wanted?" the reporter asked. The young man's reply: "I was just doing my job, sir. It was all in a day's work." I was struck by this young man's humility, a rare quality in our narcissistic, "me, me, me" world. Contemplating Change And Moving Into Action Do you ever have the sense that there has to be more to life than what you are presently experiencing? Those are the moments in time where you become consciously aware of your problems, and awaken to the possibility that change could occur. Perhaps you've noticed yourself seriously considering making some changes surrounding your food habits or your weight. Possibly you've taken the time to make a mental checklist and noted all the ways that food and/or your weight affects the quality of your life. Your awareness may include some of these insights: Changing Lifestyles We stood in the kitchen talking. I was discussing my upcoming change in lifestyle. I was excited yet hesitant as I talked about it. We set a goal many years ago to change our lifestyle from one of the hectic city life, working to pay the bills.. to one of a slower country pace, working on our "wanna do's". Yet as I talked to my friend about this, there was hesitation in my voice. Leaving a company where I had worked for over 26 years, leaving friends who have become like family to me, leaving a province where I had lived, raised my children and worked for the last 16 years. I expressed my concerns of leaving a steady paycheck for a much, much lower income. As I talked, that little voice in my head was saying, "what are you doing, will you be able to make it?" Ever Feel Like Your Elevator Is Stuck Between Floors? What do you do when you make a big mistake? When you fail? When you suffer defeat? When everything just goes wrong? When serious misunderstandings develop with others? When it appears like there is no way out? When solutions to your problems just seem impossible? Seven Aspects of Making Brilliant Decisions: The Relationship Between Work and Self Workweek: an opportunity for discovering and shaping; the place where the self meets the world. The Art Of Using Effectively A Motivational Quote --Choose a motivational quote related to your goal. Don't have one? Visit http://motivationalcentral.com which contains tons of motivational and inspirational quotes (see reference below). Browse through the wide variety of motivational quotes and pick one: sport, love, positive thinking, self-esteem, weight loss, business ect. Motivtion: The Power of Responsibility One of the things I've noticed about successful people is that they have a clear understanding of the relationship between cause and effect in their lives. Successful people understand that if they want something, they have to do all the necessary things to get it.
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