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Clear Thinking - Ten Ways
Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want it? Try some of the following. Ten Clear Thinking Techniques And Tips 1. Take a walk. Science will eventually prove this to be a great way to improve the quality of your thinking, but don't wait for the proof. Aren't there enough other reasons to take a walk anyhow? 2. Stay away from sugar. If you want to understand what brain fog is, eat a sugary donut on an empty stomach, then do math problems twenty minutes later. What you will experience, along with the "sugar blues," is brain fog. At least lay off sugar and simple carbohydrates when you need to think clearly. 3. Organized space means clear thinking. It's rare that a person can actually work better in clutter. Organised working space means you won't have the thought "where is that..." distracting your mind. 4. Get better sleep. Sleep requirements vary, but the minimum for most is somewhere around five hours. Some suffer if they sleep less than eight hours. The research, however, indicates that after a certain minimum quantity, the quality of sleep is more important to normal brain function. 5. Try meditating. No time? Just close your eyes, relax, and watch your breath for a while. Accept that your mind will wander, but continually return your attention to your breath. Five minutes of this, and afterwards you'll feel a boost in your brainpower. 6. Resolve your "mind irritations." Watch your busy brain. Maybe a call you need to make has been bothering you, just below consciousness. Find these stressors, and do something to let them go. For example, make that call, or put it on a list, and your mind will let go of it for now. Just seeing a problem and saying, "There's nothing I can do about this until Friday," will often stop unconscious worrying. 7. Don't drink alcohol. At least don't drink too much. While moderate amounts can be conducive to creative thinking, all the evidence says that it is bad for the long-term health of your brain. 8. Make decisions quickly. Nothing gets in the way of clear thinking like a dozen decisions hanging around unmade. If nothing else, decide when you'll make the decision. 9. Get some fresh air. Go outside and breath deeply through your nose. You'll get a good dose of oxtgen to your brain, and the change of surroundings can help clear your mind. 10. Satisfy your physical needs. Clear thinking is easier if you aren't too hungry, thirsty, or hot. You can think more clearly starting today. There are certainly more than ten ways, but you really only need to make a few of them a habit to have a more powerful brain. Why not try one or two right now? Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com
Motivation - Google News |
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Business Management Motivation By A Challenge Many humans are motivated by the thought of doing something they or others think they cannot do. They don't want to do what they already know they can do. Mr. Smith, Please Enter the Dream Room - Dream Big Dreams to Do Big Things! Enjoy a great quote to start off this fantastic week! Chasing Your Dreams! Friends, it is always a power of your dreams and a motive to move ahead, which is required to move ahead and to be successful in life. Does it sound, impractical; let me share with you, something practical and real. Ten Major Causes of Failure -Lack of a specific purpose in life. You can not hope to succeed in any field of your life if you don't have a central purpose. If you don't have a definite goal in your life then you will jump from one activity to another with no success. Almost 97% of people think and act this way. That's why successful people, who have a clear goal in their life, are very few. The Top Six Ways to Stay Motivated I receive many emails from people that basically ask the same question: How can I keep myself motivated long term? This seems to be quite a common dilemma for many people so I want to address it because it can be done! Here are my tips for staying motivated: Ahead of the Curve to be on Top I once heard a statement that no matter how good you think you are, there is always someone else who is better. This appears to be a pessimistic view even to a point of degrading one's self-worth. However, this saying provides a starting point to understanding one's gifts or setbacks, one's strengths or weaknesses in comparison to potential counterparts. ACTION is More Important than Knowledge! It was Albert Einstein who stated that 'imagination is more important than knowledge'. Now if he had been addressing a room full of entrepreneurs, I hazard a guess that he might also have extended this quotation by saying that 'action is more important than knowledge too!' Stretch! "Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be" Karen Raven Read All the Books All of the books that we will ever need to make us as rich, as healthy, as happy, as powerful, as sophisticated and as successful as we want to be have already been written. The Easy Way To Lasting Self Motivation Will power alone will never work over the long term. It is the hardest way possible to get yourself to do anything. Decide Where do you want to be in a year? In five years? In ten years? Is what you are doing now -- the way you are living, your friends, your habits, your focus -- Are all of these things moving you in the direction of your goals? How does it look? Create Your Destiny - How Massive Action Can Determine Your Destiny! We often hear that "Knowledge is Power". Is it really so? Knowledge that is not put to action remains just knowledge in your head. It is powerless and does not have any form of power at all. To accomplish results, we must couple our knowledge with the necessary action to attain results. From that, we derive this formula: The Reason Nothing Happens - Is Because Nothing Is Happening! I hear many clients declare how boring and stagnant their lives have become. As they disclose their concerns, the answer usually bubbles near the surface, but never quite makes it to the top. However, after a few minutes, I usually ask, "What are you doing to re-energize your life?" The most common answer is, "I dunno what to do!" Ah, the answer to the problem in itself! 7 Hot Tips for Self Improvement Part 1 Have you ever imagined that life could be a lot better and more fulfilling than yours is right now? Are you eager to learn a self improvement technique that will make it so? The IDEAL Problem Solver The IDEAL Problem Solver is an effective tool you can use to attack your problems. If you are used to getting on your horse and riding in all directions when faced with a problem, you may find the IDEAL Problem Solver quite handy. How do you use it? The Biggest Mistake Youve Made About Manifesting What is the biggest mistake you have made about manifesting your desires? Its Never Too Late To Start Many people never start anything because they think the bus has left them standing at the station. Training Your Mind to Help You Our friend, singer and songwriter Chuck Pyle, likes to say, "The mind is like a bad neighborhood-you should never go there by yourself." If you are mind hasn't been trained to help you, via methods like meditation, shamanism or NLP, it might really be a bad neighborhood. Our minds constantly absorb thoughts, behaviors, and responses from our environment. These various thought patterns and responses may or may not be in alignment with our goals. So, unless we actively train our minds to be responsive to our needs, we may be in for a wild chariot ride (and 6 out of control horses)! Move On! I woke up one morning with a sharp pain in my ear. The last time I had an earache was some eighteen years ago. Then it was my mother's lot to worry about it. But this morning, I am to worry because I'm grown and hardly could hear with the left ears. I felt as if some insects crept into the ear while I slept. A friend once told me roaches and spiders could be that crazy. Whatever caused the pain all I wanted to do was see a doctor. I learnt that Ear specialists are at the General Hospitals, so I decided to visit the General Hospital on Broad Street. Are You Lacking Self-Discipline? - Part 1 A man does not live until he begins to discipline himself; he merely exists. Like an animal he gratifies his desires and pursues his inclinations just where they may lead him. He is happy as a beast is happy, because he is not conscious of what he is depriving himself; he suffers as the beast suffers, because he does not know the way out of suffering. He does not intelligently reflect upon life, and lives in a series of sensations, longings, and confused memories which are unrelated to any central idea or principle. A man whose inner life is so ungoverned and chaotic must necessarily manifest this confusion in the visible conditions of his outer life in the world; and though for a time, running with the stream of his desires, he may draw to himself a more or less large share of the outer necessities and comforts of life, he never achieves any real success nor accomplishes any real good, and sooner or later wordly failure and disaster are inevitable, as the direct result of the inward failure to properly adjust and regulate those mental forces which make the outer life.
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