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| Motivation Information |
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I?ll Do It In A Minute... Or Maybe I Won't
'Procrastination is like a credit card: it's a lot of fun until you get the bill.' Christopher Parker Do you suffer from distractibility? I do. I have been meaning to write this for ages. My problem? Did I have a crisis so that I could not do it? No. Did I find the topic uninteresting? On the contrary, I found it fascinating. It was because I had contracted that dreadful disease that afflicts many of us procrastination! Why do we procrastinate? For many and different reasons. Disorganization, forgetfulness, fear of failure and of success, worry about others' opinions, boredom with the task to be done, or by being a perfectionist, so not willing to start because we expect not to be able to achieve our own high standards. We think about the task for so long that we never start! We become busy with other things. We allow ourselves to be distracted. 'I'll just watch TV for 5 minutes..' Something else comes up. 'I don't know where to start!' For a day, pretend that you are a well organized non-procrastinator. Become someone who gets started and then perseveres. Has the task been imposed on or assigned to you? Take personal responsibility and make it your own. Are your standards realistic or are you using them as an excuse not to get started? Identify what diversions you use, when and where you use them and then plan to overcome them. What are you gaining from procrastinating? Avoiding something will not make it go away. Don't waste time talking start doing! What are you afraid of? Get a sense of the entire project and what is required to complete it. Break down tasks into manageable steps, estimate the amount of time you think it will take, increase by 50%, and set appropriate deadlines. Put them in a diary. Check them off as you do them. Reassess time commitments regularly. Choose a regular time each day to work towards your goal. Get the files out! Or whatever it is that you need to start working. Start with the most unpleasant task. Stay with it, if only for 5 minutes. You may find that once you've actually started, you'll want to carry on. Reduce distractions by making your work place conducive to actually working! Get organized. You're not sure how to proceed or what exactly you are expected to do? Ask someone. Are your skills and abilities adequate for the task? Do you need more training? If you have started, then get bogged down in the middle, try changing location or position. Reward yourself for a task achieved. Remember, it is better to do something rather than nothing. Find a way that works for you and keep at it. Procrastinators can become bad tempered and stressed. They often miss opportunities. Working to overcome our distractibility brings with it peace of mind, a feeling of strength and purpose, and a healthy feeling of being in charge of your life, of being strong, competent and capable. And look, I managed to get this written! What a feeling of achievement. If I can do it, so can you! Kate Harper is based in the beautiful Highlands of Scotland. She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please see her here at http://www.harpercoaching.com. She is happy to work with people from any part of the world. "The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand Take your first step today and contact Kate.
Motivation - Google News |
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Business Management Instant Willpower We've all heard people say "I have a system". Ever since I was a little girl and watched my mother put together a grocery list, I've known -- and used -- the power of systems. A Turning Point 19 years ago, I was a young working mother at 28, independent and working for a prestigious company, until circumstances made me choose between family and career. After going through weighing my options, I chose to become a full-time Homemaker because I believed that family should come first if the situation would permit. Come Alive! As many of you know I have a passion for helping people identify their dreams and go after them. What you may not know is that (much to my surprise) I have uncovered a spiritual aspect to my work. Self-Limiting Beliefs: The Inner Enemies of Progress What are they? If You Are Rejected! This article exemplifies the inner working of emotional intelligence. Effectively working through one tough situation at a time can build our emotional competence... dealing with rejection is one such tough situation. This article fits under Goleman's second level EQ: Self-management (as I manage my own emotions inside of rejection) AND under Goleman's third level EQ: Social Competence (as I use empathy to understand the rejecter. What is your Altitude? It is something that everyone and I do mean everyone has the same opportunity to possess. It is something that can change you, those around you, and your future immediately. It is something that will never leave you in a worse position than before you possessed it. It is something that affects your behavior which then in turn is demonstrated by your performance. This something is called Positive Attitude. Nurturing Your Vision There is a new television show, called Blind Justice that will be replacing NYPD Blue. The show follows a Detective who, at the prime of his life and career, loses his vision in a heroic attempt to thwart a bank robbery and save other police lives. The shooting of this Detective results in his losing his eyesight/vision. He refuses the "disabled" label and sues to get his job back. The show doesn't premier until a week or two from now, so I know no more about it. What immediately struck me as I watched the promo for this new TV show was the idea of losing one's vision. Not physically becoming blind, but losing the vision we once had for our lives. Fear of Failure The fear of failure is more deadly than failure itself. The fear of failure paints so many imaginary scenarios which petrifies you and renders you immobile. Most folks have buried their dreams because of the fear of failure, which graduates into the fear of stepping out. Life?s an Illusion I'll get right to the point. Life is not necessarily what we think it is. And no, I'm not going to extrapolate this to the extreme to try to convince you that we really exist on some obscure planet in a distant spiral galaxy and that all of this we're experiencing as "Life" is only a dream. Of course, it is kind of cool to think that we could waking up any time now, wandering out to the kptfrun to put on the cuggy and then stepping out on the prafo to watch the bos rise and enjoy the sounds of the bilbs as they greet the morning. We naturally, would be all the more enlightened because of the dream experience of the previous night and could therefore anticipate an even more productive, enjoyable day at the Snark assembly plant. (Does excessive caffeine intake cause everyone to think weird stuff like that? Probably just me, huh?) What Comes First the Action or the Feeling? In other words, it is in the "doing" that we appreciate and learn the meaning of an action or activity, not simply in thinking about it. Why it Pays to Have a Definite Life Purpose When was the last time you were asked, what is your "Definite Life Purpose"? Get Started! Do Something! This is about getting started. Taking that first step. It is so easy to moan about our lives and complain that things aren't how we want them to be. We all do it. We all have done it! So how can we break out of that moaning habit and turn it into a doing one? Making the decision to do something is the first step but taking action is the most important one. So you get it wrong. It can happen. What do you do? Do you lay there on the ground feeling sorry for yourself while life carries on around you, or do you pick yourself up, dust yourself down and do something else? Come on! Get going! Be a doer! From now on do something new that will move you forward to achieve the life you want! And whatever you do, do it with enthusiasm, with gusto and with commitment! Pride and Prejudice Can Be Healed and Melted Away Ending Procrastination Perseverance is about as important to achievement as gasoline is to driving a car. Sure, there will be times when you feel like you are spinning your wheels, but you'll always get out of the rut with genuine perseverance. Without it, you won't even be able to start your engine. Commit to Doing 80% Instead of trying to be perfect, it is better to do your best, and often your best doesn't look like going all out all the time. This is especially true when you are making changes in your life. Instead of setting yourself up for disappointment and failure, allow yourself some room to breathe and not be perfect. Life is a process and it takes time, so commit to doing your best 80% of the time and implement the new change slowly, but consistently. Personal Motivation: Without Struggle There Is No Progress As each day ends and another begins, the words of Frederick Douglas ask us as individuals to recognize the relationships between life's daily struggles. How You Developed Bad Habits That Rob You Of Motivation Bad habits rob you of your motivation. Put Some Fire in Your Desire One of the keys to success is staying motivated because it is being motivated that keeps us going out the door every day to change the world and reach our destiny! It is our desire for a better life, for change in ourselves and others, and for personal growth and fulfillment that moves our mountains! Desire! Motivation - The Power of Drive My experience tells me there are three stages people go through on their way to having the drive necessary to meet their goals: Dont Wait For All of Lifes Traffic Lights to Turn Green Can you imagine getting into your motor vehicle, reversing out of your driveway, selecting a forward gear then just sitting there waiting for every traffic light between your home and your destination to turn green?"
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