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| Motivation Information |
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Optimistic Vs Pessimistic
Studies have shown that on average an optimist will have a longer, healthier and a more fulfilled life then a pessimist. In 1980 a study was carried out which monitored 122 men who had a heart attack. After eight years, 21 of the 25 most pessimistic patients had died. But only 6 of the optimistic ones had died. The pessimist will see the worst in something. They will then take all the responsibility personally. They will then feel bad not just for what they have done, but for who they are, and believe nothing is right. They will then believe nothing will ever be right. At this point they will stop trying to change things and just concentrate on surviving. In the worst case scenario they will give up on simply surviving. The optimist on the other hand will get something right and praise themselves. When they get it right again they will keep telling themselves how well they did. When things go wrong they will see it as a simple set-back. If things continue to go wrong they will put it down to circumstance and look at a way of changing things. They will look at all problems as opportunities. An optimist has a totally different outlook on life. They spot opportunity not danger, they visualise the best possible outcome not the worst. An optimist will arrange a barbeque for Sunday week knowing it is going to be a bright, warm sunny day. A pessimist will expect it to rain and will possible not even bother to arrange it. You will never succeed with a negative or pessimistic attitude to life. If you are inclined to be pessimistic you have to change your mindset, NOW. Many people are so frightened that they may make a mistake, that in the end they do nothing. It's perfectly acceptable to make a mistake. We all learn from mistakes. You should learn to accept mistakes as part of the learning curve. You can learn more from your mistakes then you can from your achievements. Begin to see things that go wrong as an opportunity to put them right. Learn from setbacks don't take them personally. Remember to try, try and try again. Each time you fail, you have learnt how not to do something. So next time, you will do it differently. Always believe in yourself, own the responsibility, but do not continuously blame yourself. Each time something goes wrong ask yourself; how can I turn this to my advantage? If it rains when you have a barbeque, it's not your fault. You can not control the weather. Laugh about it and simply move indoors. You see it's not a problem. You have the opportunity to turn the barbeque into a party. You will probably find you will have an even better time. Now if you had worried about the weather, then possibly the barbeque would not have even taken place. You would have convinced yourself that it was going to rain so you would have not even bothered to organise it. Now on the other hand if you had thought about the possibility of rain and had a plan in place to deal with that problem when and if it happened. You would have naturalised the negative effect. So don't worry. Don't get "bogged down" with the negative outcome. Yes think about failure, think about setbacks, but always have a secondary plan of action waiting in the wings. By doing this you have thought about the negatives, dealt with them, and left yourself with only positive possibilities. If you think you are going to fail, you are right, YOU WILL. If you think you are going to succeed, you are right, YOU WILL. Mark Claridge specializes in teaching motivational and self-development skills. In his new FREE e-book "Mindset and Match" he covers amongst other subjects how having the correct mindset can bring you all you want out of life and is available at http://www.inthe6th.com.
Motivation - Google News |
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Business Management Finding Yourself: Finding Passion Series - 1 of 3 We have been told that the things we don't like in our children are the same things we don't like in ourselves. We are told that we project our own flaws and issues onto our perceived enemies in an attempt to work them out within ourselves. We stereotype people according to who they hang out with. Birds of a feather flock together. We're attracted to people like ourselves, with the same flaws. Getting Out of the Zone! We've probably all heard the famous movie quip, "why don't you wait here while I slip into something a little more comfortable". It's a comment to make most of our ears (particularly male ones!) stand up on end with the anticipation that the film has actually taken a turn for the better. In real life however, slipping 'into' something more comfortable can often lead to outcomes that are anything other than desirable. Limitations Real Or Imagined, Stick Em In A Pigs Eye! It's about time to take a real hard look at what you think about yourself. What do you really think you are capable of? What if I told you that you could walk on water? Would you believe me? Well, what if I told you that you could never be an important person? What would you say to that? This Just Ain't Good! "Nope, this just ain't good!" How many times in our lives have we had those or similar words bouncing around inside our skulls? Yeah, I've lost count, too! How to Give Yourself a Motivational Warm Up When You Wake Up Question: The Doomsday Device ... The physical Brain In Action Our physical brains quickly and easily handle mundane sequences of operations, or processes without question. It repeats processes like a machine: A»B»C»...»Z». Merriam-Webster's Dictionary defines the word process to mean "a series of actions, operations, or motions involved in the accomplishment of an end". Heartbeat, breathing, and digestion are processes that occur without a single thought about what comes next. But, in many cases, our movement has become so consistent, that life itself becomes one of the mechanistic processes of the physical brain. Although, life is supposed to be dynamic, the brain only handles what it knows---what it has learned and what is sequenced. Do We Have Free Will? It is being suggested here that we have only one real choice in life: Assessing Your Self-Help Needs Self Help is itself a broad category from which to choose resources for your personal benefit. It is wise to assess yourself first, in terms of "needs" and/or "problems" to be solved. Because as you work through this process you will find that more than one Online Resource may fit the bill. Then you are in the unsavory position of having to test a number of things to see what works best. Choosing Your Vision There is a new television show, called Blind Justice that will be replacing NYPD Blue. The show follows a Detective who, at the prime of his life and career, loses his vision in a heroic attempt to thwart a bank robbery and save other police lives. The shooting of this Detective results in his losing his eyesight/vision. He refuses the "disabled" label and sues to get his job back. What immediately struck me as I watched the promo for this new TV show was the idea of losing one's vision. Not physically becoming blind, but losing the vision we once had for our lives. Ignite Your Life! Where have you come from this past year? What have you accomplished? Don't like the answers? Wish you had better ones, more fulfilling ones? You can - just one year from now! Wealth Building: Let The Wealth Building Secrets Of J. Paul Getty Inspire You To Great Achievement One of the shortcuts to creating wealth is to learn from those who have achieved great wealth. Taking The Leap Every four years, February gives us a whole 24 hours of bonus footage to add to our year. Many people take this opportunity to "do something special" with their extra day. But why wait for Leap Day? Why not celebrate the "leaps" and risks we take every day when we venture outside of our comfort zone or work to improve our lives? Of course change, especially life-altering change, is bone-shakingly frightening sometimes. The whole concept is fraught with a veritable minefield of "what ifs" that can be hard for us to see and get past in order to reach the destination point where our dreams lie. So I offer you the following "what ifs" along with some answers to help you take that leap, whatever it may be, and land safely on the other side! Habit Change--Six Steps to Success As every New Year approaches, many of us are doing the usual?thinking, "This year will be different. I'm going to change?(fill in the blanks)?my work habits, my attitudes. I'll lose those pounds; I'll make that difficult choice that's long overdue." We re-make these resolutions throughout the year. Being Genuinely Curious Yesterday at the dinner table, my eleven-year-old daughter asked me, "Aren't there times when you absolutely know you are right and the other person is wrong?" She had a disagreement at school that day and believed that her view was the truth. I said, "I used to think I was always right and that other people were wrong. Now I still think I may be right, but I realize that other people know things that I don't. I'm more interested in learning than being right." Is Failure the End of Everything? "The important thing is to learn a lesson every time you lose." --John McEnroe Your Life Story: Whatcha Gonna Do? Write Your Life Story NOW before Its Too Late! Imagine this scene: Project yourself into the future. You are 87 years old and sitting on the couch in the living room of your house. Sitting around you are your grand children and their children too. The smaller ones and maybe even some of the older ones ask you to tell them a story. They enjoy your stories. And of course you are more than happy to oblige them. Then after all, this is your family! Your offspring! You've told them many stories over the years. This time, however, they want you to tell them a different story. The story they want to hear this time, and everyone seems particularly primed to hear, is the story of your life. They are all waiting eagerly for you to begin. Discover the Hidden Power of Self Motivation Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention. Frustration, Isolation, Overwhelm Whether you've been in business for yourself for a day or a decade, you remember that sweet feeling of freedom when you first thought, "I'm going to do this on my own. I'm going to go into business for myself." Prime That Pump! Part 2 In Part 1 of this article, we talked about reaching our goals as largely a matter of following through on desire, vision and action. The difficulty for most of us lies in continuing to believe that our efforts will ever bear fruit when these fruits have not yet begun to materialize. Break Free I received an email the other day from one of our customers. "Please help. I am desperate. My life is a mess. I have read your book, The Initiation. I think it's true what you say, but nothing is working for me."
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