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| Motivation Information |
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How to Stay Motivated Day In and Day Out
Staying motivated requires a daily ritual. In other words, motivation is not a one-time event. To stay motivated you need to do certain things each day to stay driven. I was reading some tips recently - written by an extremely successful business man. He has risen to the top in two different and very competitive industries so I assumed he was one of those naturally driven people. I was wrong. Everyday he has certain rituals he counts on to keep himself motivated. Here are three tips you can start using today: 1. Spend at least five minutes a day on your goals. Review your goals for the day and for the week. Then imagine them as already achieved in your mind. See the successful outcomes, hear people praising you, and feel the glow of success. Do this each day and you will stay focused even when you have setbacks. You will stay motivated over time. 2. Meditate each day. Take time each day to be still. Meditate, listen to relaxing music or find another way that works for you and give yourself some time just for you. Turn off the TV, turn off the radio, let the phone ring out and take a break from the demands people place on you each day. Use this time to reflect on what you are doing and on what you want to do next. Very often, you will feel recharged and ready for action after even 10 minutes, And you will often come up with great new ideas for handling the problems you face. When you feel refreshed it is easier to stay motivated. This time invested in peace of mind will leave you feeling renewed. And the more time you put into this the greater the benefits. 3. Feed your mind positive information. Make a point each day of reading a book or listening to a tape to learn something new. Spending time on personal development each day will help to build your belief in what is possible for you. In a world where so many people are negative we need to counteract it with positive input every day, not just now and again. One final point... If possible do not tune into the news when you are waking up in the morning. Give yourself an hour before bombarding your mind with negative news stories. You have all day to follow the news if you want to. Just give your mind a chance to focus before letting others direct your thinking. Use these simple tips each day and you will stay motivated. Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm
Motivation - Google News |
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Business Management Ask Your Question Get what You Desire "Questions get answers, advice, opinions, beliefs, impressions, stories, and more questions. Questions are about life, people, careers, achievements, facts, and faith. Ask and learn." - Ruby Bayan What would just the right question be worth to you? There is nothing more effective for bringing deep insight and understanding than a powerful question. You truly can ask questions that create meaningful change in your life. The right questions can lead you toward the things you desire. Questions: Simple words mixed carefully into a phrase with the power to change lives in extraordinary ways. Questions crystallize thought. Powerful questions ask "What, Why, Where, Who, How, and When?" They bring insights, visions, and new perspectives. Lord Byron wrote, "But words are things, and a small drop of ink, falling, like dew, upon a thought produces that which makes thousands, perhaps millions think." Ten Major Causes of Failure -Lack of a specific purpose in life. You can not hope to succeed in any field of your life if you don't have a central purpose. If you don't have a definite goal in your life then you will jump from one activity to another with no success. Almost 97% of people think and act this way. That's why successful people, who have a clear goal in their life, are very few. Ahead of the Curve to be on Top I once heard a statement that no matter how good you think you are, there is always someone else who is better. This appears to be a pessimistic view even to a point of degrading one's self-worth. However, this saying provides a starting point to understanding one's gifts or setbacks, one's strengths or weaknesses in comparison to potential counterparts. Our Life Our Choice OK, maybe that's a bit of an overgeneralization but it applies most of the time. Basically, what I am saying is that we are what we are because that's what we've decided to be. We live where we live, do what we do and think what we think because that's we've decided to do. Yes, I understand that there are some illnesses and other stuff that happens that tends to force us into a particular mode of operation. But by the same token, how we function within our situation and how we deal with the things we need to deal with is always our decision. ABCs for High Achievers A im for what you want by focusing clearly on priorities. 5 Ways To Feel Super-Optimistic: Tips for Your Health, Wealth, & Career Success Optimism is the hidden key to your personal and business success. Optimists possess a clear vision of an exciting life, confidently work on goals to achieve their vision, and take seflf-responsibility. In contrast, pessimists have no clear vision of a fantastic life, and they love to complain, blame, and moan. Get Things Done: Take 21! Ever begin doing something that you do for a few days, and then simply stop doing it? Raising The Bar One of the most popular events in the Olympics is the pole vault event. We all watch with amazement and anticipation as the competitor runs full speed down the track with a long pole in his hands. Then the jumper hangs on for dear life as he lowers the pole downwards into a hole that propels him high up in the air, high enough to clear the bar just in front of him. The jumper then has a soft landing on his back ready to jump even higher the next time. Lazy? Or Right on Schedule Q. I've been working on a big project for a long time. Although I try to move ahead every day, sometimes I have to force myself to accomplish even a small task. When I skip a day, I feel guilty. How can I stay motivated?" Visualization Visualisation plays a very important role with the mind and body relationship. Visualisation and Imagination are quite similiar. Visualisation is the picturing power of your mind. Your mind is like a camera constantly taking pictures of things around you. You are the star of your show. There is no one to give orders to your mind. The images you hold in your mind will determine the kind of life you will lead. When you first start to work with visualisation it is normally the imagination that comes to play. Visualisation takes time and practise to acquire. When working with visualisation it is important that one practises regularly. Try to practise at the same time each day, by doing that it becomes a habit. Are You Facing Challenges? Then Make A Different Decision Many people don't really understand the gift they have been given in their ability to be decisive. According to the dictionary, decisiveness means 'having the power or quality of settling a dispute, question, doubt, contest, event, etc.' How individuals use this power of decisiveness will strongly influence the quality of life that they experience. The Art of Wastebasketry Are your filing cabinets stuffed so full that it's difficult to retrieve and file papers? If you are like 80% of the people in the audiences to whom I speak, your answer is "Yes." "Are there things in your filing cabinet you could probably throw out?" Most once again answer "Yes." So what's the problem? Have You Ever Not Done Something Because Someone Said You Couldnt? "Every truly great accomplishment is at first impossible." Quick Steps To Handle Setbacks Looking for a way to handle a setback? How to Use Discouragement to Motivate Yourself Ever feel like giving up? Do you ever feel so discouraged that even one more day of frustration will be too much too handle? What Being Vs Doing Really Means So often we hear about "being" rather than "doing." Often it's given as advice when we are overwhelmed, overworked and overstressed. "You should just 'be.' You're doing too much." Well, yes, obviously, but what does that MEAN? How do we just be? Forgotten Your New Years Resolutions Already? How To Get Back On Track How quickly we forget. We are only a few weeks into the New Year, how many of you have forgotten that you even made any New Year resolutions. The Loneliness of Personal Growth The cream rises to the top. That means that it separates itself from the milk. Perhaps that is what the New Age Movement is really all about. We tell ourselves that it's lonely at the top. Yes, it is. Maybe we have to figure out how to maintain ourselves as cream, but also stay whipped up within the milk? I'm picturing some sort of luscious desert all decadent and wonderful... like hot cocoa with the marshmallows stirred in rather than just floating on top. But then the marshmallow is no longer a unique wonderful treat, it's been broken down into the masses and lost it's integrity. It's a different lesson that comes into play after you've experienced a decent bit of enlightenment and growth. Quit Pretending - You Have To Live Whats In You To Succeed Some people, after they reach their mid and upper adult years seem to go through their lives just existing. Oh! They work at their jobs as best as they can. Some may even pursue higher positions in their jobs but they still don't seem to stay satisfied with whatever position they have. They are usually the ones just waiting until it comes time for their retirement. How to Stay Motivated You've read a book that motivates you to action; you've read a motivational quote and got pumped up; you've attended a seminar and listened to a motivational speaker and feel you can conquer the world.
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