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The Easy Way To Lasting Self Motivation
Will power alone will never work over the long term. It is the hardest way possible to get yourself to do anything. The answer is to discover the secrets of self motivation. Why? Because it is like trying to open a tin can with your teeth when there is a can opener in your pocket. Instead you need to tap into the limitless power of your mind. When you do you can break bad habits, create beneficial new ones and put yourself back on track easily, quickly and with very little effort. You see... Making changes to enhance the quality of your life does not need to be slow or difficult. Unfortunately most people are still struggling because they continue to rely on ineffective approaches like will power. Forget about will power. Become a self motivation expert! Instead write down one small action you have been putting off and answer the following questions and really put some thought into the answers: 1 What am I missing out on of importance by not doing this? 2 What will I gain most by doing this? 3 Why is it important to me to get this done? 4 How is not doing this inconsistent with who I really am? And then... Pretend You Have Already Completed the Task: Get a pen and paper and take 5 minutes to describe how you feel now that you have already finished the task you have been postponing. i.e. as if you have already succeeded. e.g. I have already cleaned the yard and I feel fantastic. My family and friends are really impressed and I feel so proud of myself and so delighted that it is finally done. The yard looks immaculate, so tidy I have even impressed myself. I feel so powerful, energetic and motivated. I feel on top of the world. etc. etc. Do this quickly and write with as much emotion as you can express. Spend at least 5 minutes on it. You will be surprised at how well this simple process works. You may find that you feel a boost in motivation that gets even better each time you use this process. Do it once a day for best results. Become your own self motivation expert. Peter Murphy is a peak performance expert. He recently produced a very popular free report, the 5 Step Motivation Report. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm
Motivation - Google News |
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Business Management Seven Habits Of Ineffective People For maximum effectiveness in life, love or business, it helps to have the right habits. You knew that, of course, but don't forget that it also helps to not have the wrong habits. What are these? Have You Ever Not Done Something Because Someone Said You Couldnt? "Every truly great accomplishment is at first impossible." The Secret to this Famous Singers Success It seems the longer think we have, the longer we put off living the life we see in our heads. Make Up Excuses Why You Can We all have excuses as to why we can't do something. Ask anyone and they can give you a million excuses why it can't be done, why they haven't moved forward on their goals, and on and on. Making up excuses takes a lot of energy and time. So since, as humans, we seem to enjoy making up excuses, I have a great idea. Lets make up excuses why we can. What is your Altitude? It is something that everyone and I do mean everyone has the same opportunity to possess. It is something that can change you, those around you, and your future immediately. It is something that will never leave you in a worse position than before you possessed it. It is something that affects your behavior which then in turn is demonstrated by your performance. This something is called Positive Attitude. How to Make Bite Size Resolutions for 2005 It never fails. Another new year approaches. You watch that ball drop in Times Square and you say to yourself, "This year it's going to be different. This year I'm going to make things happen. Look out world here I come!" 7 Magical Ways To Stop Procrastination There are a number of techniques to help you stop procrastination once and for all. If you can stop procrastination in your life just think about what you could accomplish and how much better you would feel. Tips To Get Motivated and Overcome Procrastination Procrastination is a complicated behavior that affects all people to some degree. Some experience only small problems with procrastination while with others, it is a major source of anxiety and stress. Lack of motivation and procrastination is related to time management. Procrastinators often fail to complete tasks even though they know what the task is and the time they have to do it. Dont Just Hope - Decide! As the story goes, a single college-age guy went to the airport one day to pick up a friend. As he waited for his friend to come off the plane, he noticed a man hurrying through the crowd, calling to the woman and two children standing next to him. The woman and two children were calling to the man as well. The man rushed up to the woman, took her in his arms, looked into her eyes, said "It's been too long!" and gave her a big kiss. As he bent down to hug each of his children he said "I've missed your faces so much." Half Dome, A Story About Your Future Success The physical journey mirrors very accurately the spiritual journey of your own life. It was one of the toughest things you've ever done. Hike two miles to the bottom of the first waterfall, climb to the top of that one, only to find yourself at the bottom of another waterfall, only higher. After reaching the top of the second waterfall you begin to understand why people actually train for the hike. You then push yourself for three miles straight uphill through the switchbacks of the Yosemite forests. You finally reach the base of the domes. Here, you have a picture taken to document the point at which you "hit-the-wall"...the wall of exhaustion. The guy taking the picture says, "You've done a great job getting this far, no one would blame you if you turned around." You consider it, but just then, the reddest hummingbird you've ever seen flies near and seems to whisper in your ear, "You can do it. I'm telling you, you can do it!" JJKs First Six Secrets to Becoming a Successful, Creative Entrepreneur! Hello Creative Entrepreneurs! The Reason Nothing Happens - Is Because Nothing Is Happening! I hear many clients declare how boring and stagnant their lives have become. As they disclose their concerns, the answer usually bubbles near the surface, but never quite makes it to the top. However, after a few minutes, I usually ask, "What are you doing to re-energize your life?" The most common answer is, "I dunno what to do!" Ah, the answer to the problem in itself! Christian Gladiators? Athletics as a Metaphor for the Christian Lifestyle When Paul first arrived in Corinth in the middle of his second missionary journey, Acts 18:2-3 reports that he joined Aquila and Priscilla in the occupation of making tents. This fits in well with what Paul himself wrote at about that same time. For example, in 1 Thess. 1:9, he says: "Surely you remember, brothers, our toil and hardship; we worked night and day in order not to be a burden to anyone while we preached the gospel of God to you." Similarly, in 2 Thess. 3:7-8, Paul states: "We were not idle when we were with you, nor did we eat any one's food without paying for it. On the contrary, we worked night and day, laboring and toiling so that we would not be a burden to any of you." 4 Simple Ways To Get Over Your Need For Acceptance... And Get On With Your Life Imagine what your life would be like if you could just be yourself, without thinking twice about what other people think of you! Here are four quick tips that will help you get over your need for acceptance. Make these four things a part of your daily routine and you'll find that people will judge you less and accept you more! Five Great Ideas From Aristotle It was Socrates who said that the purpose of philosophy is to help each of us become "an excellent human". That seems like a respectable and reasonable big-picture goal for every person on the planet. Comment on Extra Ordinary Men of Our Time Remember during the missions of Apollo. And others we knew every astronaut by name, we made them heroes. We celebrated their bravery. And they were brave too. If you ever get to Alamogordo Space Museum, Lyndon B Johnson Space Center in Houston or Kennedy Space Center and Museum in FL and look at the little tuna cans these guys went up in space in you then know just how brave they were. If you get a chance go to the Pima Air and Space Museum in Tucson AZ and look at the old brave technology you will simply want to relive a little of American technology, guts, glory and challenge. I Should Be Doing... But.? What a perfect fall Saturday morning, clear sunny blue sky, with a crisp breeze blowing. It's just the one I've been waiting for to begin that yearly regimen, Fall Clean Up. Throwing on some old work clothes, gabbing a mug of steaming coffee and picking up the list of jobs off the kitchen table, I head outside. The Doomsday Device ... The physical Brain In Action Our physical brains quickly and easily handle mundane sequences of operations, or processes without question. It repeats processes like a machine: A»B»C»...»Z». Merriam-Webster's Dictionary defines the word process to mean "a series of actions, operations, or motions involved in the accomplishment of an end". Heartbeat, breathing, and digestion are processes that occur without a single thought about what comes next. But, in many cases, our movement has become so consistent, that life itself becomes one of the mechanistic processes of the physical brain. Although, life is supposed to be dynamic, the brain only handles what it knows---what it has learned and what is sequenced. Training Your Mind to Help You Our friend, singer and songwriter Chuck Pyle, likes to say, "The mind is like a bad neighborhood-you should never go there by yourself." If you are mind hasn't been trained to help you, via methods like meditation, shamanism or NLP, it might really be a bad neighborhood. Our minds constantly absorb thoughts, behaviors, and responses from our environment. These various thought patterns and responses may or may not be in alignment with our goals. So, unless we actively train our minds to be responsive to our needs, we may be in for a wild chariot ride (and 6 out of control horses)! Ask Your Question Get what You Desire "Questions get answers, advice, opinions, beliefs, impressions, stories, and more questions. Questions are about life, people, careers, achievements, facts, and faith. Ask and learn." - Ruby Bayan What would just the right question be worth to you? There is nothing more effective for bringing deep insight and understanding than a powerful question. You truly can ask questions that create meaningful change in your life. The right questions can lead you toward the things you desire. Questions: Simple words mixed carefully into a phrase with the power to change lives in extraordinary ways. Questions crystallize thought. Powerful questions ask "What, Why, Where, Who, How, and When?" They bring insights, visions, and new perspectives. Lord Byron wrote, "But words are things, and a small drop of ink, falling, like dew, upon a thought produces that which makes thousands, perhaps millions think."
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