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| Motivation Information |
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How to Stay Motivated Until You Get What You Want
And somehow you knew how to stay motivated... Goals are mysterious things - they spring into our minds motivating us to succeed, fuel fires of fantasy about success and new found happiness, initiate an almost manic effort to move our lives forward, and then - suddenly the fire goes out. What once motivated you to succeed, drove you to get up early and work late, now weighs in your mind as a failure in the wings. Don't despair. The aftermath of the best intentions often feels like failure, but a few simple questions to yourself every day will provide the motivation to carry you through until your goal's completion. Step 1: Repeat goal aloud. Repeat it again. And again. Simple statements repeated aloud and often can trigger the subconscious into action. Choose your goal, and pick strong words that inspire you. As you say them aloud, pay attention to what the words mean. If your goal is to practice the bassoon, say aloud "I will practice the bassoon and make beautiful music!" or "I will make my bassoon sing!" Each statement rephrases the initial goal, but does so in a way that refreshes and revitalizes the initial excitement of your goal. Step 2: Tell a good friend about your goal. Talk openly about why you wanted to pursue your goal in the first place, and what you hoped to achieve. Talking with someone about possible outcomes and the steps along the way can make the goal more realistic in your mind. Each time you talk to someone, the goal becomes less a secret desire, and more a route you have chosen that your friends can encourage you on. Step 3: Even if you don't feel like it, do it anyways! There are mornings we all loathe getting out of bed, but hitting snooze once more will not get the paperwork done any earlier, finish our paper route, or see us to success. Feelings are not facts, but they can catch up to the facts in time - doing what you know you ought will eventually bring you a feeling of satisfaction as well as of relief. Step 4: Reward Yourself! When you complete a step in your overall plan, reward yourself. Little rewards along the way can make the overall job seem more attainable. Rewards do not have to be overly expensive to provide a boost. Allow yourself a night off if you make three cold calls, or give yourself a manicure once you have completed your thank-you card list. The goal is important, but the path you take can be where the fun is. As you think about what arena of life you wish to succeed in, remind yourself how capable you are. Goals are meant to stretch us and push into places we would not ordinarily go. Let the journey help you grow as a person. Recognize that, although you will not always feel the same level of motivation, an unwavering commitment can make all the difference and you can stay motivated to succeed. Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm
Motivation - Google News |
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Business Management Assessing Your Self-Help Needs Self Help is itself a broad category from which to choose resources for your personal benefit. It is wise to assess yourself first, in terms of "needs" and/or "problems" to be solved. Because as you work through this process you will find that more than one Online Resource may fit the bill. Then you are in the unsavory position of having to test a number of things to see what works best. 5 Forgotten Secrets to Beating Procrastination at Home It's not easy to stay motivated and beat procrastination while being at home. Too many distractions and feeling that tasks can always be delayed until tomorrow or the next day can cause procrastination at home to set in. 9 Ways to Motivate Yourself When You Just Dont Feel Like It Achieving the really big goals and dreams always involves breaking it down into do-able little steps. Assuming that you've picked a goal or dream that you really love working at, then most of the steps are a delight to take. No matter how much you love your dream and no matter how much you love your work, there are going to be tasks along the way that you really don't want to do. Those pieces of work that we hate doing can be the very ones that sabotage our success. How do you stay motivated during those parts of the journey? REST: The New Strategy for Business and Life Success No matter how many times you have vowed to change your harried ways, you still find yourself running behind, running out of time, running out of patience and running on EMPTY. Your biggest problem--exhaustion. You are just plain old tired. But you keep going, because there seems to be no way out. Making Things Happen We are all given the tools, but it is up to us what we decide to build and how magnificent it will be. Steven Ferrel We Are Trying To How many times have you heard this in your life? Perhaps you have said it yourself. We are trying to accomplish something here. We are trying to complete this programme. We are trying to change the attitudes of our employees. We are trying to finish so we can go on holiday. We are trying to get fit. We are trying to diet. We are trying to give up smoking/drinking/eating donuts or whatever. Maintaining Your Motivation I recently spoke to a group of sales professionals at the end of their training conference. The attendees had participated in many learning sessions over a two day period most of which were product related. I was scheduled to speak after dinner and I was somewhat concerned how attentive they would be by this time. You Can! "There are only two ways of bringing brightness into your world; either change your attitude or open the closed doors of your brain" Finding Motivation: What To Do When You Dont Feel Like Doing Anything "The measure of your success usually comes down to who wins the battle that rages between the two of you. The 'you' who wants to stop, give up, or take it easy, and the 'you' who chooses to beat back that which would stand in the way of your success - complacency." Chris Widener If You Are Rejected! This article exemplifies the inner working of emotional intelligence. Effectively working through one tough situation at a time can build our emotional competence... dealing with rejection is one such tough situation. This article fits under Goleman's second level EQ: Self-management (as I manage my own emotions inside of rejection) AND under Goleman's third level EQ: Social Competence (as I use empathy to understand the rejecter. Lights, Camera, Take Action Have you ever had a great business idea? Ignite Your Life! Where have you come from this past year? What have you accomplished? Don't like the answers? Wish you had better ones, more fulfilling ones? You can - just one year from now! Are You a Self-Saboteur? Take this questionnaire to get clear on what you may be doing to undermine your own success and happiness in life. An explanation of your score awaits at the end. Make It Happen Now! Most people think that when they have chosen a path that's it - that's the path to follow. This is far from the truth according to leading Business Coach? Brad Tonini who has just released his latest book "Make It Happen Now!" The Toughest Decision of All: Get Out or Get Going! Many of us are influenced by the sports ethic: Never give up! When a basketball team is down by 20 with 30 seconds on the clock, the players never stop working. Spectators might be filing out, and the winning team might be deep into the bench, but the game goes on. Motivation: Good Luck or Bad Luck, Too Soon to Tell As the story goes, there was once a farmer and his only son in the days just before the Civil War. Having only one horse, the farmer and son worked long hard days, sun up to sun down, just to get by, with nothing left to spare. A Wake Up Call The story below is a true story that happened in September. My Grandmother Never Had a Degree There were four generations sitting at the kitchen table, smacking on Mommy's delicious meal-somehow we never made it to the dining room. I smiled to myself when I thought of how fabulous this truly was--sitting here, next to my grandmother, my mother, my father, my sister, my children and my niece-celebrating Mother's Day. Listening Skills Listen to win Sales Do It Now! "At the end of our lives we never regret at the things we failed at but at the things we hope for but never attempted." Richie Dayo Johnson
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