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| Motivation Information |
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4 Secret Ways to Stop Procrastinating
Ever wonder how to stop procrastinating? I was recently talking with a friend who said, "You know, I need to have guests over to my house more often." "Why is that?" I asked. "Because that seems to be the only time I really clean my house," she responded. Isn't that the truth! Deadlines and commitments have a wonderful way of forcing us to get things done which have to be done. It is easy to procrastinate about doing something when there is no one to hold you accountable. Think about it! You may be the worst procrastinator on earth about certain things like housework or dreaded work projects but chances are you file your tax return on time ever year. This is because the federal government has placed a deadline on filing tax returns and they hold us accountable if they are not done. If you want to stop procrastinating in your life try setting yourself deadlines for projects you have been putting off and finding ways to hold yourself accountable for meeting these deadlines. Here are some ideas of how you can use this strategy to stop procrastinating at home and in your work. 1. Write it Down. The act of simply deciding when you plan to complete a task and writing it down on your calendar can be very effective in creating a sense of a deadline. 2. Schedule something that forces you to take action. For example, invite guests over to your house. If you have been putting off cleaning the house this will force you to clean and put things in order. Another example, might be if you have been putting off visiting someone you know you should visit then give that person a call and let them know you will be visiting on a particular day. Once you have made this commitment it will likely be more difficult to not follow through. Simply by putting this person on notice of a visit will create a deadline with accountability. 3. Put someone on notice that a project will be completed on a particular date. If there is a project at work that you have been procrastinating about. Send your boss a note telling him or her that they can expect the project on a certain date. This will create a deadline for you and your boss will likely hold you accountable by asking for the project if in fact it is not delivered by the date you promised it. 4. Leave yourself no way out. Leaving yourself no way out is in a sense burning the bridge behind you so that you have no choice but to complete a task which you have been putting off. If for instance, you need to buy a new vacuum because the old one has had it. You have the money saved for the new one but you have just been putting off going shopping for one. Burn the bridges behind you. Give your old appliance away to a local thrift shop. Then you have no choice but to buy that new one. You can put a stop to procrastination by simply setting yourself deadlines and holding yourself or having someone else hold you accountable. Peter Murphy is a peak performance expert. He recently produced a very popular free report that reveals how to crush procrastination and sustain lasting motivation. Apply now because it is available for a limited time only at: http://www.getmotivatedstaymotivated.com/special.htm
Motivation - Google News |
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Business Management Your Biggest Do it Yourself Project When I meet people and tell them what I do, I often hear, "Oh, you are a motivational speaker," with some amount of assuredness in their voice. While I realize there are many speakers that people lump into this category (some who are my friends and mentors), I strongly disagree with that label. Stained Glass Windows Elizabeth Kubler Ross once said, "People are like stained glass windows. They sparkle and shine when the sun comes out, but when the darkness sets in, their beauty is revealed only if there is light on from within." How to Master Lifes Problems "Life is a Tiger-ride, by no means easy, but ride we must; to dismount is to be devoured mercilessly." Power Of The Mind THOUGHTS The Secret Motivation Strategy That Never Fails No matter how much you want to make your dreams come true you still need some practical ways to keep yourself motivated over the long term. You need the ability to keep going in the face of setbacks, disappointments and short-term frustrations. i.e. a motivation technique that works. Decide Where do you want to be in a year? In five years? In ten years? Is what you are doing now -- the way you are living, your friends, your habits, your focus -- Are all of these things moving you in the direction of your goals? How does it look? Overcome Fear: You?ll Miss All The Shots You Don't Take A lot of folks are petrified at the mere thought of making an attempt. They believe they will not make it. They believe they don't have what it takes to make it, hence there was no point trying. Motivation By An Audience Sooner or later, if you keep working hard in a focused way on a skill or project, you will have an audience even if it is an audience of one. Move On! I woke up one morning with a sharp pain in my ear. The last time I had an earache was some eighteen years ago. Then it was my mother's lot to worry about it. But this morning, I am to worry because I'm grown and hardly could hear with the left ears. I felt as if some insects crept into the ear while I slept. A friend once told me roaches and spiders could be that crazy. Whatever caused the pain all I wanted to do was see a doctor. I learnt that Ear specialists are at the General Hospitals, so I decided to visit the General Hospital on Broad Street. Motivation By Comparison Motivation by comparison is a dynamic form of motivation which can totally transform our attitude of mind. It is used much too rarely. It is so powerful it could and perhaps should be used every day as a part of a morning ritual of preparation for the day ahead. Have You Said Thank You Today? 'When it comes to life the critical thing is whether you take things for granted or take them with gratitude.' --G. K. Chesterton (1874 - 1936) English essayist, novelist, journalist, poet Heres How Tiger, Oprah, And Spielberg Stay Motivated I want to share with you a powerful principle that I've used to change my life and that you can use to unleash your greatness. Tips To Get Motivated and Overcome Procrastination Procrastination is a complicated behavior that affects all people to some degree. Some experience only small problems with procrastination while with others, it is a major source of anxiety and stress. Lack of motivation and procrastination is related to time management. Procrastinators often fail to complete tasks even though they know what the task is and the time they have to do it. If You Can Dream It, You Can Do It! "I have heard it said that the first ingredient of success is to dream a great dream." John A. Appleman Magic In The Leadership Zone! "Discipline is the soul of an army. It makes small numbers formidable, procures success to the weak - and esteem to all." - George Washington Five Ways to Expand Your Comfort Zone Expanding your comfort zone isn't quite the same as building self-confidence. However, the two do fit together rather nicely. The one begets the other. So many people feel stuck in a rut... bored from a routine that is safe and comfortable but not very exciting. Fear of falling flat on your face or of looking foolish stops you from reaching out beyond that cozy little life you've created for yourself. If your goal is to expand your comfort zone, then you must think positive while doing these. Remember that nothing really bad can happen to you if you are smart in how you go about trying new things. It's all just new adventures. Become like a curious child and have some fun. Top 10 Tips For The Best Year of Your Life! We typically think of New Year's as the time to make annual resolutions and start fresh. Unfortunately, we all know that most resolutions are quickly forgotten. The good new is that "now" is always the best time to take charge of your future and create the life you want. Real success is about choosing your priorities, and then following a plan that emphasizes the things that are most important to you. With that in mind, here are 10 suggestions for creating a wonderful, productive and rewarding year for yourself (and your practice)! People Who Get What They Want: What Are They Thinking? Imagine being able to choose any outcome and automatically feel motivated to make it happen. Personal Motivation: Without Struggle There Is No Progress As each day ends and another begins, the words of Frederick Douglas ask us as individuals to recognize the relationships between life's daily struggles. Do You have a Dream? Do you find yourself sitting at work longing to be somewhere else and doing something you have always wanted to do?
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