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| Motivation Information |
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What Motivates You - Desire or Fear?
The energy of desire is a powerful motivator and creative force. Yet we must state our desires clearly with the rewards of success in mind. One of my recent clients had spent six years in a job where he felt unappreciated. Although he had the skills and experience to take other work, he was having trouble leaving his current position. While expressing his frustration, he kept saying, "I can't stand this job!" Desire and the energy it creates affect our intentions and actions. However, it is important to distinguish between desire motivation and fear motivation. We are either moving toward something we want, or, as my client was, away from something we do not want. Fear motivation aims to protect and focuses on avoiding penalties for failure. It leads to feelings of inhibition (e.g., "I can't") or compulsion (e.g., "I have to."). Desire motivation seeks rewards for success. It leads to volition (e.g., "I can.") and propulsion (e.g., "I want to."). Not initially knowing where he would go next, my client was moving "from" an undesired position, mistakenly motivated by penalties for perceived failure. Of course, he had not failed; his job had failed him. The way we express our feelings will shape our beliefs, intentions, and actions, often without our awareness. My client's initial affirmation, "I can't stand this job," was working to keep him there. The mind is unable to focus on the reverse of an idea. It will delete a negative such as "can't" and move directly to its dominant thought. What he had actually affirmed with strong emotion was, "I stand this job!" Filled with energetic dislike for his job, he had not only been affirming that he would continue to "stand" his job. He had also intensified his unwanted staying power by mixing strong negative emotion with his words. He went on to identify the position and job he wanted. Then he began to create statements focusing on rewards for moving to a satisfying and fulfilling position. Within two months, he had acquired a satisfying position with a new company, and, to his delight, an employer who regularly compliments him on his work. Clearly focus on your desires each day. Ask yourself, "What do I want, exactly?" "What am I moving toward?" Allow your thoughts and words to move you toward your desires with faith in your God-given talents and potential. For additional information about effectively combining positive emotions with desire, see the article, Affirm Your Intentions - Achieve Your Goals at: http://achieveezine.com/articles/affirmations.shtml Remember that most successful achievers focus on the rewards of success. Think of one of your strongest desires and imagine what its attainment will make possible for you. The deepest desires of your heart will produce the energy to carry you forward to success. May the rewards of every success that you desire be yours! © Copyright 2005 by Steve Brunkhorst. Steve is a professional life success coach, motivational author, and the editor of Achieve! 60-Second Nuggets of Inspiration, a popular mini-zine bringing great stories, motivational nuggets, and inspiring thoughts to help you achieve more in your career and personal life. Get the next issue by visiting http://www.AchieveEzine.com
Motivation - Google News |
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Business Management Starting Over I worked hard for the past 17 years. I felt I had to. I only finished high school. Without a certificate to flaunt and yet wanting to climb the corporate ladder, I dedicated my effort and time to my work. I was proud of myself. At 40 years old I had reached a manager's position. Habit Change--Six Steps to Success As every New Year approaches, many of us are doing the usual?thinking, "This year will be different. I'm going to change?(fill in the blanks)?my work habits, my attitudes. I'll lose those pounds; I'll make that difficult choice that's long overdue." We re-make these resolutions throughout the year. After the Big Project: Recovering From Success My older daughter got married 10 days ago. The wedding was a joyous and extraordinary experience, way beyond our imaginings. I am deeply happy about all of this, and feel strongly validated by the whole experience. Journaling - A Tool for Healing and Growth The word "journal" comes from the French. It dates back to the 14th century and means daily. As recently as April 26, 1999, "Newsweek" magazine ran an article entitled "Pen, Paper, & Power. Confessional Writing can be Good for You." The Toughest Decision of All: Get Out or Get Going! Many of us are influenced by the sports ethic: Never give up! When a basketball team is down by 20 with 30 seconds on the clock, the players never stop working. Spectators might be filing out, and the winning team might be deep into the bench, but the game goes on. Making Excuses I edited and re-edited my article. I had to make sure it was just so. Then I procrastinated on writing the query letter to get my article published. The house needed cleaning, I ran out of stamps, the letter wasn't quite right. Delivering the query letter to the mailbox took another week what with family, meetings and such. I had good excuses why I wasn't actively trying to get published. But, the real reason was that I was afraid I wasn't going to be good enough. Passion and Purpose Who are we, standing here on this planet, looking for a place to be? Are we the "forgotten ones" from a time gone by, a piece of pre-history perhaps, that lets itself unfold through the pages of time? How to Make Bite Size Resolutions for 2005 It never fails. Another new year approaches. You watch that ball drop in Times Square and you say to yourself, "This year it's going to be different. This year I'm going to make things happen. Look out world here I come!" The Default Setting In the coaching relationships I have with our clients, the major problem I see is that individuals end up in the same place - over and over and over again. They mean to save money and build wealth, only to end up (again) with "too much month at the end of the money." They've lost the same 15 pounds 8 times in the last decade. They quit one job only to end up doing the exact same job with the exact same pay for a different company. They end a relationship and then start dating the same person with a different name. Sound familiar? Everyone has patterns and they are determined by what we refer to as the "default setting". What If I Fall Flat On My Face? I hope you do. Sounds awful, I know. But I really think the best thing that can happen to you is for you to take a timid little leap and fall flat on your face. Then, I want to see you get back up, evaluate what you did wrong, and jump again. Keep on taking that leap of faith and learning from each and every mistake until you become used to jumping and used to falling. Then, you'll get over the fear of falling and you'll finally begin to concentrate on flying. I want to see you run with everything you have and dive into your dreams with so much passion and fire that you forget all about the possibility of failing. You will never find your wings until you do. Living Outside the Lines of Normal and Reasonable Elizabeth Tull is a Professional Excellence Coach who lives with her two children outside of Atlanta Ga. www.agapelegacycoach.com How to Beat Procrastination and Self Doubt Fear of failure (or success) and a lack of energy leads to procrastination. People who procrastinate become frustrated and generally accomplish nothing. To change this negative behavior, you must first identify the things that cause you to procrastinate in the first place. Feelings of fear, rejection, and unworthiness take a real toll on your self-esteem. Taking steps to improve your self-esteem will make a huge difference in your energy level and will motivate you to make other positive changes in your life. What Once Was - Ain't No More Rather than beat around the bush and try to lead into this in a semi-logical manner, I'll get right to the point. The past is gone vanished, disappeared in a cloud of dust and a hearty "Hi, Ho Silver!" It is history, not real, mental vapor, and gone, gone, gone! Resolution Revolution: 3 Tips For Creating Real Change in the New Year 'Tis the season once again for parties, champagne, noisemakers...and of course, New Year's resolutions. Every year, millions of people go through the same ritual of making optimistic resolutions for the coming year - many of which are destined to be swept up into the dustbin with the remains of the confetti and party favors. The Solutions to Lifes 10 Biggest Problems! Every day clients tell me about their problems, often in great detail, and I've noticed patterns that show up over and over. For many people, life's problems are viewed as "not enough money" or "not enough time". For couples, the problems are often around "communication" or "parenting" or sex. They think if they only had more money or more time or better sex or a better job, things would be wonderful. Book Summary: If Life is a Game, These are the Rules This #1 New York Times bestseller offers some useful and understandable advice that can be applied to many situations. The idea of life as a series of lessons can help to put things into perspective and add to anyone's ability to deal with setbacks and reach their full potential. One Last Month to Make it Count! Can you believe it, summer is almost over. Did you get to accomplish everything you planned? Did life sneak up on you, such as unexpected bills, a loss of a job or did your situation change? Well, the busiest 2 months of summer are over, with literally weeks until school starts up again. There's a lot of juggling finances as you finish off your summer trips, buy school clothes and rush to the store to buy up all the school supplies you can get your hands on. For the kids the hustle and bustle has just begun, but for the single parent this is just a normal month. How often do we have a busy month like this and we don't think twice about it. It's a regular routine for us, we work, we buy, and we're broke. There's no "ifs", "ands" or "buts" about it. We work hard, play less and fall into an eternal cycle of Single Parenting. Half the time we don't know which end is up, just as long as those kids are fed, the bills are paid and we can get to work on time. No, Fear! The Success is Yours (1) Fear is the minds great mortal sin. 7 Hot Tips for Self Improvement Part 1 Have you ever imagined that life could be a lot better and more fulfilling than yours is right now? Are you eager to learn a self improvement technique that will make it so? Playing With Mindfulness: Sneaking In The Back Door I often meet people who say things like, "I've been working on mindfulness for over twenty years."
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