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| Motivation Information |
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How To Deal With Denial
Denial is a coping mechanism commonly used when something happens that we really don't want to see. Doing this is actually quite natural. After all, we want to keep our lives in order, and we resist taking in information that we feel would result in a loss for us. A certain amount of denial is actually healthy. For example, right now if you thought of all the bad things that could possibly happen in the important areas of your life, you would become anxious and depressed. Emotionally healthy people have the ability to focus on the things that are most encouraging and positive, thereby helping themselves stay motivated to deal with life. The truth is, this involves a level of denial. However, beware of unhealthy denial. This happens when there is something that needs to be dealt with, but you choose to ignore it while it grows. TYPES OF UNHEALTHY DENIAL There are four basic types of denial that you may put into practice.
Think about it. You did see it, or you wouldn't be able to remember it after the fact. It's just that you screened it out of your awareness. You observed it, but you denied its connection to the real problem that existed. · "I was born this way." · "I got my temper from my father." · "I've tried before, and I can't be successful." HOW TO CONFRONT YOUR OWN DENIAL If you saw yourself in any of these scenarios, and you realized that you are in denial about some behavior pattern that you really need to change, what can you do about it? Here are some suggestions.
Disappointments, setbacks, and unwelcome changes are a fact of life. Some people are able bounce back easily and actually become stronger as they meet the challenges of life. Others grow weaker and less optimistic as the experiences of life accumulate. What makes the difference between these people? One factor is the ability to be honest with oneself. Do you have that kind of courage? Dr. Bev Smallwood is a psychologist who has worked with organizations across the globe for over 20 years. Her high-energy, high-content, high-involvement Magnetic Workplaces (r) programs provide dozens of practical strategies and skills that can be put to work immediately to: Review a complete list of her programs available for your convention or corporate meeting at the website, www.MagneticWorkplaces.com.
Motivation - Google News |
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They act as an empowering influence on our lives in that they almost beckon us to transform them into anything we want or can imagine. Instant Willpower We've all heard people say "I have a system". Ever since I was a little girl and watched my mother put together a grocery list, I've known -- and used -- the power of systems. Productivity Engineering Review: Productivity Engineering- A hypnosis program to help you improve your performance at work. How to Use the Power of Words to Your Benefit - Part II A friend of mine read the article, How to Use the Power of Words to Your Benefit, and dryly made the comment, "So what?" A Resolution for Excellence "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle Self-Motivation for Trainers THE PSYCHOLOGY OF SELF-MOTIVATION FOR TRAINERS: Lack of self-motivation is an unfortunate side effect of our accelerated times. Many people today are cynical and disillusioned or feel that to appear sophisticated, they must become so. They find it difficult to muster a feeling of energetic conviction toward any subject. In training, however, it is crucial to success to possess self-motivation when making presentations. Knowing this, however does not do much for the trainer who lacks inner direction. Achieving a full understanding of the anatomy of self-motivation and mastering ways of obtaining it can lead to vast improvement in training presentations. Make The Most Of Today "Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; it's when you've had everything to do and you've done it!" - Margaret Thatcher (Former British Prime Minister) The Most Courageous People in the World Who are the most courageous people in the world? Armed services? Coastguards? Astronauts? Firepersons? Explorers? Mountaineers? ?Sports? For us, the most courageous people in the world are those who are committed to discovering how they can get the best out of themselves. Individuals, who are committed to learning about and changing, their habits and beliefs in order to fulfil their dreams. Individuals, who are fighting the dreaded disease of complacency. Are You Addicted to Selling? The definition of Motivation in Webster's Dictionary: Motive - the sense of need, desire and fear. Based upon this definition, some sources of motivation can be dysfunctional and that is why it can be so addictive. Daily Motivation: 7 Methods Isn't a lack of daily motivation one of the biggest problems we face when trying to better ourselves? We often know what to do, or at least the first few steps. But we hesitate, something else catches our attention, or we just don't feel like doing what we need to do. Its a Habit Do you sometimes have the feeling that you are running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like "Hey, I think I've been here before," but I can't figure out how I wound up in the same place. The situation is different, but the conflict feels the same. What Is The Value In Wanting To Accomplish Something? When I listen to people tell me about some of the things they want to do, I pause for two reasons. One is the fact that I'm listening and watching them to see if they are serious within themselves. Secondly, if it's something they really believe that they can accomplish. Contemplating Change And Moving Into Action Do you ever have the sense that there has to be more to life than what you are presently experiencing? Those are the moments in time where you become consciously aware of your problems, and awaken to the possibility that change could occur. Perhaps you've noticed yourself seriously considering making some changes surrounding your food habits or your weight. Possibly you've taken the time to make a mental checklist and noted all the ways that food and/or your weight affects the quality of your life. Your awareness may include some of these insights: Mid-Year Success Check: Are You Halfway There? In a couple weeks, we'll be heading into the second half of 2005. How are you doing on those New Year's resolutions? Curing the Blues - 14 Feel-Good Ways to Get Out of the Dumps Everyone goes through that "in the blues" feeling once in awhile. The best cure is to be around people that you care about; family, friends; and keeping yourself busy enough to change your mind. Here are some "mood changers" to help you overcome those "down- in-the-dumps" feelings. Increase Your Energy! It was only about 18 months ago that I could not even keep up with a 90-year old's energy levels. At my partner's family functions, I often sat with his grandmother who, by the end of the evening, was still lively and chirpy while I was barely able to keep my eyes open. Most evenings I would come home after work, curl into bed with a book and fall asleep. When I woke up I would feel tired and demotivated. I figured I did not have enough time left to do anything interesting, so I would go back to bed. Sometimes I would even fall asleep at the book shop while choosing which books to buy!
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