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I Give Up! How to NOT Say Those Words!
Boy, I tell you....it seems the world is just going crazy these days! The economy is going haywire, the war is started, and things just seem to be out of control! Most of us know how hard it is to keep our business going with all the work and time it requires in just the everyday whirlwind of life. How in the world in such crazy times, do we keep from just saying, "I Give Up!" There are several things we can do to energize our brains and our bodies. Taking good care of ourselves is our best defense against feelings of hopelessness, the feeling of being overwhelmed and just plain down-in-the dumps feelings! Get Some Sun - After being indoors so much during the winter, we need to get out and get some of that springtime sun! The sun is very good for your mind and body. But, do remember to wear protection so you don't get too much exposure. Eat Healthy Foods - This we all know of course, and it is much easier said than done, but just try to change one meal at a time or add one healthy food at a time. Take a Good MultiVitamin - A good vitamin can do a lot for you, especially if you don't eat right. You should, however, talk to your doctor before taking any vitamins. Get Daily Fresh Air and Exercise - We all need that fresh air and lots of exercise. Take a nice quiet early morning walk everyday to get your blood pumping and your brain alert! Take a Break and Just Do Nothing - When you are feeling overwhelmed just take a break and do "nothing". If you are like me, you feel like you have to be busy and/or working every minute of the day. If this is you, try short five minute breaks to start with and move up to 15 or 20. We all need breaks no^w and then! Stretch - Take five or ten minutes and do some stretching exercises. These feel absolutely wonderful and can be very invigorating and refreshing!! Talk to Others - Call a friend or family member and just talk for a while. Share your thoughts and feelings and more than likely they will have you feeling better in minutes! Have a Little Fun - Turn on some music and dance around the house a bit or do some reading or whatever you like to do. Forget about business and just be glad to be alive! Push Away from Your Desk - Push away from that desk and just get up and walk around for a few minutes. Putz around the house for awhile and do an odd job or two. Then come back to your puter screen. Do not spend too long in front of the computer at one time. Close Your Eyes and Drift Away - Just sit back for a moment or two, close your eyes and let your thoughts drift away to wonderful and magical place! Take a few deep, cleansing breaths. When you come back to reality you should feel a bit refreshed! Enjoy Time with Your Family - Spend some time with your family. Play a game, take a walk, watch a heart warming family adventure movie, or just sit and talk. No matter how hard we work, we have to make time for our family! There are lots of ways to "refuel" ourselves, but actually doing them is not so easy. We think we don't have the time, but if we keep ourselves refreshed and healthy, we can probably get more work done in less time and never feel like we want to "Give Up!" About The Author Terri Seymour owns and operates MyOwnEzine.com Learn to publish and promote your own ezine: mailto:subscribe@myownezine.com Sign-up for the FR~E MOE Ezine Publishing Ecourse: mailto:moe-mini-course@getresponse.com
Motivation - Google News |
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Business Management Change Your Life, Release Fear, and Create What you Really Want Do you have a dream? Or do you just have a nagging feeling that life could better? Ever Feel Like Your Elevator Is Stuck Between Floors? What do you do when you make a big mistake? When you fail? When you suffer defeat? When everything just goes wrong? When serious misunderstandings develop with others? When it appears like there is no way out? When solutions to your problems just seem impossible? Moving Past Your Comfort Zone We all gravitate toward what we feel most comfortable doing. We avoid going to certain places or doing certain things, because we're afraid of failing or of looking foolish or any number of other (often unfounded) fears. So instead of taking on a new challenge, we stick with the tried and true. It's called staying in your comfort zone and it is one of the biggest roadblocks to leading a truly fulfilling life. Lego Laws for Life Just about everybody owns or has owned a bucket of Legos in their time. There's no denying the fun they provide for a child or even for an adult, which is why, many Lego collections are passed down from one generation to the next. These brightly colored blocks of joy serve to challenge our creativity and our imaginations. They act as an empowering influence on our lives in that they almost beckon us to transform them into anything we want or can imagine. Contemplating Change And Moving Into Action Do you ever have the sense that there has to be more to life than what you are presently experiencing? Those are the moments in time where you become consciously aware of your problems, and awaken to the possibility that change could occur. Perhaps you've noticed yourself seriously considering making some changes surrounding your food habits or your weight. Possibly you've taken the time to make a mental checklist and noted all the ways that food and/or your weight affects the quality of your life. Your awareness may include some of these insights: Commit to Doing 80% Instead of trying to be perfect, it is better to do your best, and often your best doesn't look like going all out all the time. This is especially true when you are making changes in your life. Instead of setting yourself up for disappointment and failure, allow yourself some room to breathe and not be perfect. Life is a process and it takes time, so commit to doing your best 80% of the time and implement the new change slowly, but consistently. Hurry Up And Procrastinate I've been meaning to write this column, but I keep putting it off. There always seems to be something better or more important or easier to write about. Unleash Your Unlimited Power Your Non-Conscious Mind is 98% of your full power. Your Inner Knowing is at least 986,743 times more powerful than your non-conscious mind. The reason is because this inner knowing has direct access to harness the infinite powers of the universe to produce results. Fear of Failure The fear of failure is more deadly than failure itself. The fear of failure paints so many imaginary scenarios which petrifies you and renders you immobile. Most folks have buried their dreams because of the fear of failure, which graduates into the fear of stepping out. Procrastinator No More! Procrastination is when ever we postpone a task or duty intentionally without a valuable explanation. It is a natural tendency in people. Let's face it, sometimes we are tired or a specific task is unpleasant to perform and we respond by putting it off until later. If it happens only once or on something of not much importance it is okay. But, what happens when a student keeps putting off the school work. At the last minute he may want to make up for the lost time but fails the class. So, can you see how procrastination can get in the way of your success and objectives? Therefore, it is crucial for people to learn how to avoid this negative tendency and manage it effectively. Below I have added some tips that can convert anyone in to a procrastinator no more! If The Fear Fits...Dont Wear It! Undoubtedly one of the most challenging tasks we can face everyday is fighting the fear of failure. At one time or another every single person has had to face the fear of stepping out into an unfamiliar area and leaving his comfort zone and entering the twilight zone. Who are they to say it cant be done? Doesn't it just burn you up when you have just shared your 'great idea' with someone and not only are they not as enthusiastic as you, they even go as far as to say your idea won't work! Trust me if this has happened to you you are not alone. Becoming Rich in Your Own Way If you really want to become rich, then begin by evaluating your work habits and work environment. That's how most millionaires made their first million. According to Dr. Srully Blotnick, a psychologist and consultant who spent 20 years studying how people became rich, most millionaires did not make their money in real estate, the stock market, or waiting for their ship to come in. How To Motivate Yourself For Success? I was having coffee with my friend the other day. He just joined a multi-level marketing company. The company sells aromatherapy products that improve air quality and help people to have a healthier life. Finding Direction: Finding Passion Series - 2 of 3 In order to find the right direction for ourselves, we have to do some soul searching. What is it I want to accomplish? Why? What kind of person do I want to become? Is it so weird to be in our thirties or forties and ask ourselves, "So, what do I want to be when I grow up?" What would make us jump out of bed excited and motivated to get the day started? Before getting into these big questions, we need to find out the roots behind our decisions. What motivates us to choose what we choose? Make Fear a Nine Day Wonder - Motivate Yourself with Fun! Have you heard something referred to as a "nine day wonder"? The phrase refers to something that causes a sensation for a brief period of time and then fades into obscurity. The origin of this phrase is usually tied to the nine-day reign of Lady Jane Grey (1537-1554) as Queen of England. This reluctant queen met an untimely fate. More on that later... Do You Know Which Door To Open? Do you remember that old television program that gave the contestant the opportunity to choose one of three doors and receive whatever was behind the door? Mountain-Moving Momentum It can be challenging to think about going to the next level. Especially when you are completely overwhelmed by the thought of taking the next step. Are you catatonic? "Stuck on still"? Moving nowhere, fast? The Answer Is The Question ... Asking The Right Questions! We all have questions about our lives, directions, and destinies. It is the curiosity of the unknown that intrigues us to ask of the future. It is the stress of the present and events of the past that cause us to wish for a future. But, under circumstances and with events that create stresses and distortions, our questions, demands, and wishes can create a future that is specifically implemented to answer our questions. Mid-Year Success Check: Are You Halfway There? In a couple weeks, we'll be heading into the second half of 2005. How are you doing on those New Year's resolutions?
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