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| Motivation Information |
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Celebrating the Couch Potato
Ah, the couch potato, that icon of American pop culture values. Isn't that the life? Why would anyone want to exert extra energy to be productive when you can simply plop down on the couch in front of the telly and enjoy all that delicious snack food and a cool one. Why worry about a yard that needs mowing, a sink full of dishes or that overflowing garbage can. They will all be there tomorrow or even next week - you can take care of them then, or not. There are more important things to do. On TV there are all those fantastic game shows, ball games and sitcoms. Oh, those beautiful sitcoms. You can, literally, sit there for hours and be transported to an altered state of consciousness where you can laugh and cry and be entertained and not have to do one little bit of thinking the whole time. And don't forget those great video movies. You can transport yourself to become a great athlete or movie star, and can even fall in love or feel a whole range of other emotions without ever having to risk danger or heartache. What a life! Then there is the great food. Everyone knows that the best food in the world is snack food. It is virtually drips with the tastiest greasy stuff you can find. And there are dozens of flavors of chips and all kinds of frozen pizzas and other tasty things you can just throw into the microwave during a commercial. Then there are all the sweet snacks. My favorite has to be Zebra Cakes, but who could turn their nose up at cookies, cakes, pies and candy. And the drinks - ah yes, the drinks. There are so many flavors of canned soda these days that you could have a different kind every day for a month - and so many are low calorie. That's so great because with all of the calories you save drinking those, you can grab a couple of extra slices of pizza. Of course there are a couple of minor drawbacks. Being a couch potato may cause you to gain weight and suffer a few health problems that go along with that. And with the lack of exercise you might end up being a bit weak physically. And of course, with all the TV viewing, the mind gets a little numb. But what are a few minor irritations compared to the overwhelming happiness that allows you to sing "Don't Worry, Be Happy," even in your sleep. But I'm really afraid of what might happen in the future. The fantastic lifestyle of the couch potato may be under attack. I heard that there is a lawsuit coming down the road where some folks are suing fast food establishments for making them fat. When I first heard about this I was sure that I heard wrong. These people who are suing must, themselves, be couch potatoes. They seem to have all the characteristics of people with a couch potato lifestyle. Somehow, someone must have paid them off. Or worse, they somehow got turned by the enemy. I don't think they realize what is at stake. What if they win? Sure they might get some money, but look at what will be lost! First, fast food establishments will have to give up serving the really good tasty fat filled stuff. In the future everything will be veggie burgers and salad with lemon juice dressing. But it won't stop there. When the fast food companies are conquered, they will move on to the other food manufacturers. This is where we really get killed. Frozen pizzas with no fat cheese (Have you ever tasted that stuff? All I can say is "plastic."), chili with soy burger, turkey dogs, popcorn with no butter, candy with that bitter tasting artificial sweetener, non-fat yogurt ice cream! AAAGHHHH! It is enough to make a grown man cry. The result of all this will completely take the pleasure out of couch potatoing. With none of the fattening food around we might lose weight. We might have so much time on our hands that we get bored and start working around the house. We might start working out. We might even actually get a job and lead a productive life. Woe is me, what a miserable existence it would be to have a trim body, a clean house, and a productive office. What is this world coming to? About The Author Dr. Freddy Davis is the owner of TSM Enterprises and conducts conferences, seminars and organizational training for executives, managers and sales professionals to help develop greater effectiveness and productivity. He is the author of the book Supercharged! as well as the Nutshell Series of books for strengthening business. You can visit the TSM website at www.tsmenterprises.com, or you can contact Freddy directly at 888-883-0656 or davis@iname.com.
Motivation - Google News |
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Business Management Death by Overwork: Motivationally Speaking Its a Zero The Japanese have a word for death by overwork: Karoshi. A recent survey said 40 percent of all Japanese workers fear that they will actually work themselves to death. Define Your Own Future - Shatter The Crystal Ball! When I decided to look into remote viewing, I had the impression that it had some bizarre metaphysical and psychic associations. But, in reality, remote viewing is a natural and 'taught' method of probing remote locations in the past, present, and future. As I learned and experimented, one of the important things that I discovered is that you cannot accurately predict the future of any person or event. Of course, some would argue this point and I would probably agree that we can 'see' the future. But, what I mean is, the future changes far too rapidly based on our experiences and directions for anyone to be truly accurate. Persistence Persistence will carve you as a leader in your industry. Persistence is where you get mental strength. It seperates you from ordinary people. You must learn to cultivate a habit of persisting, since all things are possible if you persist. 5 Forgotten Secrets to Beating Procrastination at Home It's not easy to stay motivated and beat procrastination while being at home. Too many distractions and feeling that tasks can always be delayed until tomorrow or the next day can cause procrastination at home to set in. Money Doesnt Finance Dreams Are you putting off your dreams until you have money? Well, each day that you put off your dreams, you lose a little bit of time for that dream. Fear of Failure The fear of failure is more deadly than failure itself. The fear of failure paints so many imaginary scenarios which petrifies you and renders you immobile. Most folks have buried their dreams because of the fear of failure, which graduates into the fear of stepping out. What Gets Your Ass Out Of Bed? Beep. Beep. Beep. 5:51 am. The alarm is once again bringing my warm, cozy dream filled sleep to an end. Time to get up and take a shower. The Secret Motivation Strategy That Never Fails No matter how much you want to make your dreams come true you still need some practical ways to keep yourself motivated over the long term. You need the ability to keep going in the face of setbacks, disappointments and short-term frustrations. i.e. a motivation technique that works. Are You Ready To Make A Strong Finish? Talk about a strong finish! In their inspiring story of perserverance which ultimately led to great success and victory, the Detroit Shock won their first ever WNBA (Women's National Basketball Association) championship title. USA Today told of their "worst-to-first odyssey" where the team, after winning only nine games in 2002, they finished 2003 with a league-best record and championship title. What was their formula for success? "They did not quit... they believed they could succeed and played their best... They also have a coach in whom they believe and who gives them confidence." Motivation and Success: Improved Techniques Changing our internal programming that limits us has never been simpler or easier; we just expect it to be more complex! When we associate images or objects that provide a state of relaxation and joy we create a receptive environment for the unconscious mind to accept powerful motivation and successful results. How to Tune In Your Brain and Feel Motivated in Minutes Want to know how to run your brain and be more motivated? Practice, Practice, Practice It may sound silly but the key to self-confidence and building more self-esteem is through practice. Practice what it is you want to feel more confident about and eventually, the confidence will show itself. That makes sense if we're talking about a skill like playing the piano. With enough practice, you naturally begin to get good at it and then you feel more confident. But what about tougher things like public speaking or meeting new people? How do you practice something that you are terrified to do in the first place? Perseverance As A Virtue "Through perseverance many people win success out of what seemed destined to be certain failure." - Benjamin Disraeli (1804 - 1881) - British Statesman, Prime Minister Live On Fire Words seem inadequate to describe the beauty and abundance that surrounds us during the month of October in New England. It's as if Mother Nature has taken her paintbrush and with broad strokes has set the landscape ablaze in color. Motivation By Kicking Butt Some people respond to being yelled at and even sworn at. This brings out that extra bit of effort and they become highly motivated. Others are just angered by the apparent lack of respect shown them and will walk out of whatever training program they are in. Rebirth from the Ashes The legend of the phoenix can actually be found in several belief systems. It can be traced back to ancient Egypt when it was then known as "Bennu" or Bynw", a symbol of the sun god Osiris. Osiris was resurrected to life from serving as ruler of the underworld. Whether this mystical bird is attributed to the Chinese "Feng-huang", the Jewish "Milcham" or even an emblem of Christ, the legend remains the same? After serving its life cycle, the phoenix builds a nest and then by the sun and the friction of its own wings, is consumed by fire. It is inevitably reborn from the very ashes. The phoenix is therefore symbolic of resurrection, immortality, and my personal favourite - triumph over adversity. I has been said repeatedly that there are two types of people in this world: "marathoners" and "sprinters". Both are ambitious at heart. They set a goal and will pursue it zealously. The only difference is that a sprinter expects to see immediate results and if they do not receive those results, they may get discouraged and give up all together. A marathoner on the other hand, can get side tracked, knocked down, and trampled on, but will refocus and redirect when necessary in order to meet their ultimate goal. For example, a woman who had planned to lose thirty pounds in three months may be disappointed upon realizing that after the first month, she has only lost six. She had obviously expected to see faster results. But if that same woman takes into consideration that she is more toned or has more stamina, she may alter her official goal. She may decide "I want to go down a few dress sizes", or "I want to be able to incorporate fitness and nutrition into my lifestyle permanently." Along the way, she may miss a few morning jogs or go off her so-called diet, but above all, she is patient with herself. Patience is essential. It's important to accept that results are not always immediate. Sometimes, they aren't even tangible. But by just going through the necessary steps, you are on your way, whether you realize it or not. Afterall, the journey of 1000 miles begins with one step. Accepting that the process is slow will likely prevent you from giving up. By altering your original goal, you haven't fallen short. You've simply become aware enough to realize when and where to strategize. It is very important not to perceive set-backs as failures. Coming down hard on yourself can even crush your spirit. Within your spirit lies your innermost dreams, desires, and your attitude toward life. It was Benjamin Franklin who said, "Some people die at twenty-five and aren't buried until they are seventy-five". Some of us passively sit back and watch the rest of life go on because we feel we have had too many set-backs or let-downs to furthur pursue our dreams. Then there are those of us who have felt defeated at one point, but after getting side-tracked, knocked down, and trampled upon, rise up more determined to succeed than ever. Its Never Too Late To Start Many people never start anything because they think the bus has left them standing at the station. The Default Setting In the coaching relationships I have with our clients, the major problem I see is that individuals end up in the same place - over and over and over again. They mean to save money and build wealth, only to end up (again) with "too much month at the end of the money." They've lost the same 15 pounds 8 times in the last decade. They quit one job only to end up doing the exact same job with the exact same pay for a different company. They end a relationship and then start dating the same person with a different name. Sound familiar? Everyone has patterns and they are determined by what we refer to as the "default setting". Discover the Hidden Power of Self Motivation Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention. What Motivates the Motivator? Someone wrote me an email a couple of weeks ago and said, "I would love to know what motivates YOU!" So I took them up on it and I want to spend some time telling you how I stay motivated.
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