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Self-care Isnt Being Selfish
When was the last time you truly relaxed? Do you often find that another exhausting week ends and you glance at a book you bought six months ago and realise you simply haven't had the time to read it? If this sounds horribly familiar then it's likely that you are prioritising the demands in your business life and ultimately your personal life is missing out. Self-care is a basic foundation for personal success planning. It is an idea that a lot of people, especially home based business owners struggle with, as it means putting yourself, rather than your clients, first. Very rarely do we prioritise our own fitness, nutrition and well being. If you look after yourself, everyone around you will benefit. Ultimately you will have more energy and focus for your own "big picture", be that your business or personal life or both. When you choose to change your priorities, your clients may take time to adjust to your new approach. But explain what you are doing - tell than you will actually be providing a better service for them. Don't understimate the power or rest and relaxation. It's often the first thing to be dropped off our "to do " list when the going gets tough. Ask yourself, week to week, how do you relax and unwind, both physically and mentally? Find a few moments to think about what you are doing right now to take care of yourself. Suprisingly few of us are as kind to ourselves as we'd like to be. We're all caught up in the do-it-now trap, juggling life, errands, fitness, families and business. Start with the basic checklist. Are you getting enough sleep? Are you eating a balanced, healthy diet? Are you exercising regularly? Are you having fun? Are you taking time to rest and relax? Dont stop at just asking yourself these questions, put a plan in place today to make changes. For example, list the specific changes you are willing to make to improve your nutrition or fitness. When planning your self-care, consider your body clock and natural rhythms. You probably already know if you are a night owl or an early bird - but do you take time out of you business schedule to keep your rhythms or are you scheduling these rhythms to suit other people? Think about when you like to exercise or when you get an energy dip that leaves you craving a nap. Self-care is about taking the time to look after yourself in the longer term. This may mean a complete lifestyle change or it may mean improving on some of your regular habits. If you want to transform your life, you need to place yourself as top priority. No matter how busy your life is Jo Walker is a successful Virtual Service Provider. Her business, thehomeoffice (http://www.thehomeoffice.net), creates Efficient, Effective, Online Solutions for SOHO businesses. She is also the Editor for The Virtual Summit, a montly newsletter produced for The Virtual Business Group (http://www.virtualbizgroup.com)
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There will always be off days, and that's okay. Dont Get Hysterical About The Historical The tension was palpable in the room as I began the first marital counseling session ever for the couple who had passed their 50th anniversary several years before. After a few pleasantries designed to put them more at ease, I invited, "Tell me about what brought you here." Practice, Practice, Practice It may sound silly but the key to self-confidence and building more self-esteem is through practice. Practice what it is you want to feel more confident about and eventually, the confidence will show itself. That makes sense if we're talking about a skill like playing the piano. With enough practice, you naturally begin to get good at it and then you feel more confident. But what about tougher things like public speaking or meeting new people? How do you practice something that you are terrified to do in the first place? Anchors Away! If we want to fill our heads with the doom and gloom society seems to thrive on, all we need to do is turn on the local news at night. To make that quantum leap toward personal happiness and success in life, sometimes we just need to do what so many people seem to be talking about lately: "clean house" and take personal inventory of the people we associate with most. Dismantle Self Imposed Limits Round about us is an invisible box that we have created around ourselves, which defines our horizon. Things within this box are within reach, achievable, see-able, touchable, believable, feasible, possible. Outside this box is a region beyond our wildest imagination. Things in this domain are too much to handle or contemplate. They are beyond reach. Don't even think about it, and we don't. Getting Out of a Rut Are you feeling bored or restless? Do you need to make a change of some type? People who make creative breakthroughs are the ones who usually are looking for different ways of doing things. I am going to suggest some possible ways to get out of your rut. This could actually be fun. Now, please keep an open mind. Letting Go Of Our Negativity Everyone has something, whether it be a habit, or aspect of their personality, that they wish that they did not have. For me, that something is fear. I am constantly afraid of just about anything you could name...car crashes, meeting new people, tornados, driving in the dark, sleeping with the closet open, public speaking...you name it, I'm probably afraid of it! This is a negative habit, and certainly one I would like to change. Most people can name at least one similar habit or personality trait off the top of their head. Think about it for a moment. What part of yourself would you truly like to be rid of? Now take that part of you, and imagine it disappearing forever. If you want, you can even make it more physical and real by writing that trait down on a piece of paper, then burying it or destroying it. Motivation: The Power of Action, Part 1 I've heard it said that 85% of success is showing up. While that's true, in the words of radio commentator Paul Harvey, here's the rest of the story. Whatever Happened to You? Whatever happened to all the dreams? The wants, the desires, the hopes, the cravings, the appetite, the passion? The aspirations of youth? Where did you go? Whatever happened to you? 5 Motivation Killers and How To Avoid Them Motivation is an oft-discussed subject, particularly with regards to whether or not it is something that can be "taught." Some people believe that motivation is something that can be "caught" like a virus, whilst others (myself included) believe that motivation is something that has to have start from within, and for personal reasons. Are You Ready To Make A Strong Finish? Talk about a strong finish! In their inspiring story of perserverance which ultimately led to great success and victory, the Detroit Shock won their first ever WNBA (Women's National Basketball Association) championship title. USA Today told of their "worst-to-first odyssey" where the team, after winning only nine games in 2002, they finished 2003 with a league-best record and championship title. What was their formula for success? "They did not quit... they believed they could succeed and played their best... They also have a coach in whom they believe and who gives them confidence."
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