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| Motivation Information |
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How to Overcome Procrastination in 4 Simple Steps
If procrastination is holding you back in life, these 4 simple steps are a sure way to help you overcome your endless struggle with procrastination. You'll soon be able to achieve those daunting tasks and in some cases, even look forward to doing them! Step 1: Identify the REAL cause of your procrastination The first step is finding out what causes procrastination. People often use the word as if procrastination itself is the problem. For example, "You know, I really have a problem with procrastination." But procrastination itself is NOT the problem-it is only the symptom. Start by picking a task you know you should do, but have put off for a long time. Is this something you dread doing because it is not in line with who you are? For example, I had a friend whose son always turned his homework in late. He constantly put it off until the very last minute-even after being penalized, still nothing changed. It took a caring teacher to really dig into the problem to find out what it was. The boy, as it turned out, was afraid of getting a bad grade on his homework. Without even thinking about it, he would put it off until the pain of turning it in late became greater than his fear of getting a bad grade. In his mind, he was actually protecting himself from a potentially painful situation. The apparent reason for his procrastination was: I'm too busy with my after-school projects. The REAL reason for his procrastination: I'm afraid I might fail. To find the source of your procrastination, ask yourself the following questions: 1) Am I putting it off because I'm just not good at it? 2) Am I putting it off because I'm afraid I might fail or because I'm afraid of what might happen? Step 2: Create an action plan that's in line with your strengths After you discover the real reason for your procrastination, the next step is finding a way to get the job done that is in line with something you LIKE to do. Let's say you really like to be with people, but you have a term paper that you must get done. The truth is that you don't want to write the paper because you have to do it by yourself. The problem is that your strength is being with people but this paper forces you to work alone. The solution? Try inviting a friend over to help you. (This friend must have your best interest in mind). They won't write your paper for you, but you can bounce ideas off of them. This solution would make writing a paper much more appealing to you when you know you won't have to "go it alone." You can do this with any task you need to get done, but have put off in the past because it was not in line with one of your strengths. Step 3: How fear of failure can be the cause of procrastination One big reason that many people struggle with procrastination is because they're afraid that they might fail. But what is REALLY driving this fear of failure? In most cases, it's because of that little voice inside your head that tells you you are just not good enough. The voice goes like this: I know I need to look for a new job, but I'm so afraid of interviews. What if I say something stupid? I'll just wait til next week when there are more jobs in the paper and I can get someone to write a better resume. Do you see how that little voice is creating the thoughts that cause procrastination? You start with good intentions, but they quickly get shot down by that little voice inside your head. So how can you stop this from happening? Step 4: How to stop making excuses and start getting things done! The next step is overcoming that "little voice" and getting rid of it the moment it begins to invent excuses that cause you to procrastinate. Keep reading to find out about a FREE 7-day email course that shows you exactly how to do this. Be sure to take notes on these 4 simple steps and practice them so you can put those unproductive days behind you. Since you now know the real cause of procrastination, you can go right to the source and eliminate that little voice inside your head. Larry Bilotta, the leading authority on understanding people, has been helping people build their self esteem, reduce stress and improve their marriages for over 12 years. Get your FREE 7-day email course on how to overcome your negative feelings in 20 seconds by going to: http://selfesteemsecrets4women.com/selfesteem.html
Motivation - Google News |
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Coaching How to Make it Big In Spite of Your Challenges Imagine for a moment it's five years from now and you are still making the same income (or just a little more), living in the same home or apartment. You are in debt. You are barely supporting yourself and your family. And you are frustrated with the way things are. How to Stay Motivated - Part 1 As a "Motivation Trainer" for over 20 years, I have researched the subject of "Motivation." It is talked about a lot, but not very much is taught or written about it. It seems to be a word that eludes us. I often here people say: "Can you motivate me?" or "I need motivating." or "I've lost my motivation." The Power Of Purpose The manifestations of motive If I Had 24 Hours To Live A few years back, the ex-recording artist, turned Pastor, turned recording artist again, Mase, had a record out called "If I Had 24 hours to live?" Have You Said Thank You Today? 'When it comes to life the critical thing is whether you take things for granted or take them with gratitude.' --G. K. Chesterton (1874 - 1936) English essayist, novelist, journalist, poet Resolution Revolution: 3 Tips For Creating Real Change in the New Year 'Tis the season once again for parties, champagne, noisemakers...and of course, New Year's resolutions. Every year, millions of people go through the same ritual of making optimistic resolutions for the coming year - many of which are destined to be swept up into the dustbin with the remains of the confetti and party favors. Why Do 9 Out of 10 People Never Live Their Dreams? When we were kids we all had dreams. There were no boundaries to our imagination and anything was possible. Do you remember your dreams? What happened to your dreams? Did life get into its way? Are we all to busy to use our imagination? Correct Your Mindset and Expel The Fear The main problem with many of us is we loose our direction in life. We have great aspirations upon leaving school or college but then just loose direction or do not know how to achieve our dreams. We are all taught the academic basics needed to function in today's world. We may then study further to achieve a qualification in a particular field. But we are never taught how to achieve real success. You need far more then just qualifications to make a success of your life. It's a fact that many people have left school with very few or no qualifications, but have still been very successful. A Resolution for Excellence "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle Finding Motivation: What To Do When You Dont Feel Like Doing Anything "The measure of your success usually comes down to who wins the battle that rages between the two of you. The 'you' who wants to stop, give up, or take it easy, and the 'you' who chooses to beat back that which would stand in the way of your success - complacency." Chris Widener Dont You Quit! "A man who has nothing to die for is not fit to live." -Martin Luther Choose Your Suffering - Be Willing to Pay the Price for Success! One day when my friend Todd and I were having lunch, he let me know the best piece of marital advice he ever received. He said "Phil, It's up to you. Choose your suffering." Every Passing Minute Is A Chance To Turn It All Around Every passing minute. Can Pain Be A Motivator? Carol was a new client. She had been looking for a job for several weeks and wasn't having much success. As with most of my clients I asked her to envision herself working in the job she really wanted. As we talked she was really excited about the possibilities. I really caught her short though when I asked her what did she see happening if she could not find this job. Citizens of the Land of Opportunity "We hold these truths to be self-evident: That all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness." --The Declaration of Independence, July 4, 1776 Dismantle Self Imposed Limits Round about us is an invisible box that we have created around ourselves, which defines our horizon. Things within this box are within reach, achievable, see-able, touchable, believable, feasible, possible. Outside this box is a region beyond our wildest imagination. Things in this domain are too much to handle or contemplate. They are beyond reach. Don't even think about it, and we don't. Motivation: The Cure for Complacency Q. I've always tried to work hard enough to provide for my family and be content. The problem is, when I'm content, I get complacent, and everything starts to fall apart. How do I keep going and avoid getting complacent? Fear of Failure The fear of failure is more deadly than failure itself. The fear of failure paints so many imaginary scenarios which petrifies you and renders you immobile. Most folks have buried their dreams because of the fear of failure, which graduates into the fear of stepping out. Sow the Seed - See the Harvest The story is told of two boys who were walking through a field and found some corn seeds scattered across the ground. They each took one of the seeds home and planted it. Nothing Ever Stays The Same Nothing ever stays the same. On the one hand we despise change yet on the other we don't want to stagnate and become boring. Yet our habits keep us locked into a course of action day after day, year after year. The way we think, the way we behave, the way we experience things, the way we react to incidents, all are dominated by our habits. They are so strong that most of do not even know what they are. Whatever our habits are they keep us fixed in a particular perspective or behaviour. They stop us reaching our potential.
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