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| Motivation Information |
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Book Summary: Self Motivation
Gail Lindenfield is a well-known British author who has written several self-help books. In Self Motivation, she does a good job of going over many aspects of self development and she provides solutions to a variety of everyday problems. Challenges - make sure that are truly enjoyable and that the outcome is worth the risk. Success is built on an astute ability to synchronize challenge and chance. Risk - before taking a risk, imagine and face the worst possible outcome. Principles - before starting a project- list your principles and ideals. Keep a clear distinction between core (unbending) values and more flexible ones. Fear - learn to take control to your response to fear so that you can reclaim your full quota of natural courage. Don't take on any more fear than what you have judged is controllable by your current store of courage. Energy - value and use it economically. Use the rhythm of your own energy cycles to your best advantage. Calm concentration - work on putting yourself into a focused and relaxed state where the body is free of tension and the mind is clear and energized. Concentration exercise - count backwards from 50, as soon as the mind wanders, go back to 50 and start again until you get it all. Organization - you must be able to draw upon order when you need it and loosen its restraints when you do not. Decision making - accept that decision making is stressful. Focus on taking care of yourself while under pressure rather than making a premature decision. Self presentation - never sell out on your individuality. Don't penny pinch on presentation - a high class look will give you a high class feel. Problem solving - accept responsibility for solving your own problems. Intuition - make a habit of listening for, and noting down your intuitive response whenever you need to make a decision. Individuality - ask yourself regularly if you are being yourself. Remind yourself that many of those who have contributed most were individualistic characters. Action signals - these are symptoms that you feel that require immediate action. Here are several action signals along with a brief summary of her recommended solutions: 1. Guilt 2. Frustration 3. Disappointment 4. Inadequacy 5. Anger 6. Loneliness Self criticism - make a short self-criticism session part of your daily habit: What could you have done better today? What did not you do that you should have done today? Reframe self put-downs into a neutral format. Self forgiveness - it's important to regularly forgive yourself because you are constantly changing and developing, and it is impossible to do this without getting it wrong many times. Assertiveness - Practice using your directness in low-charged emotional situations first. Deal with your unassertiveness before tension mounts up and you over react to the situation. Self protection - don't waste time and energy arguing with people if their opinion is of no value to you. Reveling in success without fear of failure - Double your rate of failure. Failure is a teacher - a harsh one, perhaps, but the best you can be discouraged by failure or learn from it, said Thomas Watson of IBM. . States to strive for: 1. Visionary thinking without idle dreaming. 2. Unashamed neediness without selfish greediness. 3. Eternal optimism without denying common sense. 4. Guru worshipping without blind following. 5. Sound self-esteem without ignorant arrogance. 6. Thirst for challenge without imprudent impatience. 7. Steadfast principles without narrow prejudice. 8. Consistent courage without thoughtless gambling. 9. Endless energy without debilitating burnout. 10.Prepared proactively without disregard for opportunity. 11.Solid responsibility without rigid perfectionism. 12.Calm concentration without repressed creativity. 13.Systematic organization without obtuse obsessing. 14.Meticulous planning without stubborn inflexibility. 15.Sharp decisiveness without blindness to consequences. 16.Slick self-presentation without enslavement to fashion. 17.Positive problem solving without immunity to despair. 18.Reliable intuition without acting on every hunch. 19.Searching self-reflection without frustrating self-absorption. 20.Pride in individuality without disregard for human commonality. 21.Deep emotionality without enslavement to feelings. 22.Stringent self-criticism without suffocating self-abuse. 23.Intolerance of excuses without deafness to their message. 24.Sincere self-forgiveness without self-inflicted punishment. 25.Personal power without disempowering others. 26.Assertive directness without thoughtless insensitivity. 27.Skilled self-protection without harmful aggression. 28.Perpetually learning without devaluing my own wisdom. 29.Seriously focused without humorless solemnity. 30.Sensibly self-nurturing without spurning support. 31.Seeker of solitude without reclusive aloofness. 32.Reveling in success without fear of failure. 33.Scrupulously self-healing without dismissing comfort. 34.Amply self-rewarding without rejecting recognition. 35.Inwardly driven without scorning incentives Key thoughts: "Be more concerned with your character than your reputation, because characte is what you really are, while your reputation is merely what others think you are." -John Wooden, college basketball coach "Although they only give gold medals in the field of athletics, I encourage everyone to look into themselves and find their own personal dream, whatever that may be - sports, medicine, law, business, music, writing, whatever. The same principles apply. Turn your dream into a goal and learn how to attack that goal systematically. Break it into bite-size chunks that seem possible, and then don't give up. Just keep plugging away." - John Naber, swimmer, four-time Olympic Gold Medalist By: Regine Azurin Regine Azurin is the President of BestSummaries.com, a company that provides book summaries of the latest motivational, inspirational, self-help and personality development bestsellers. http://www.bestsum.com Free Book Summaries of Top Self-help, Motivational and Inspirational books Mailto: freearticle@bestsum.com BestSummaries is a BestSummaries.com service. (c) Copyright 2004, BestSummaries.com
Motivation - Google News |
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Business Management Two Ways to Feel Fear In a memorable Depression-era radio speech on the radio, President Franklin Roosevelt declared, "The only thing we have to fear is fear itself." He was dead right. And for the next few minutes we're going to look at why he was right, and what FEAR really is, and how it can be turned into something strong and productive for you with just a few simple tactics you can learn in less than 10 minutes. Procrastination: Make It Work FOR You! Man, I love to procrastinate! And I'm pretty darn good at it, too. Would you believe I started writing this article almost six months ago? Yep. But then I found lots of ways to, well, procrastinate. But I guess you've already figured that out... Teaching kids -- UGH!! (...and what I learned from it) I have a confession to make: I don't like working with little kids. Ending Procrastination Perseverance is about as important to achievement as gasoline is to driving a car. Sure, there will be times when you feel like you are spinning your wheels, but you'll always get out of the rut with genuine perseverance. Without it, you won't even be able to start your engine. 12 Powerful Motivational Tools That Guarantee Success No matter how many years you spend in a classroom or from what social class or lifestyle, motivation is the common factor among those who are high achievers. For Those Who Have Suffered! As one who has suffered from the long, term effects of trauma I feel compelled to share some experience and hope with those who seek to heal themselves and create true quality of life. Motivation By A Challenge Many humans are motivated by the thought of doing something they or others think they cannot do. They don't want to do what they already know they can do. The Day Your Life Will Change for Good! Many people long for a better life. In fact, I think it is innate to humans to desire a better life. Wherever we are at we look beyond and dream of a better place. That is good, and that is not so good. It is good because the dream is alive and we can see, even if it is far off, a better situation for us, our families and our businesses and communities. So why is it not good? It is not good because it is not yet a reality! A dream is no good if it is only a dream. Sure a dream can make you feel good but long-term, if you don't pursue it and make it a reality, it will cause you frustration more than anything. But there is hope! Can One Person Increase Motivation in Another Person? The answer is yes, of course, right? People motivate other people. After all, what about coaches and inspirational speakers? They are paid to motivate other people to do great things. Journaling - A Tool for Healing and Growth The word "journal" comes from the French. It dates back to the 14th century and means daily. As recently as April 26, 1999, "Newsweek" magazine ran an article entitled "Pen, Paper, & Power. Confessional Writing can be Good for You." Context-Free Living ... Living Without Boundaries! I know by now that you've heard the terms Debt-Free Living, Disease-Free Living, or an overabundance of other such coined terms for various marketing ploys to sell products and services. However, I'm not here to sell you anything, as what I'm offering, you already have! You just don't know it yet! Are You Lost or Are You Found? It was one of those nights where the clock wasn't in sync with my schedule. As I was finishing getting ready to go out for the evening, the clock was telling me I should already be there. Maybe you've experienced them - those time warps where great chunks disappear and no one lets you in on the secret until it's too late. Finding Direction: Finding Passion Series - 2 of 3 In order to find the right direction for ourselves, we have to do some soul searching. What is it I want to accomplish? Why? What kind of person do I want to become? Is it so weird to be in our thirties or forties and ask ourselves, "So, what do I want to be when I grow up?" What would make us jump out of bed excited and motivated to get the day started? Before getting into these big questions, we need to find out the roots behind our decisions. What motivates us to choose what we choose? The Seven Keys to Motivation Motivation. It's a complicated subject that is studied by many and understood by few. Virtually every aspect of human life -- from the mundane to the life-changing -- is guided, swayed and altered by motivating factors. A Burning Desire "Mommy, he's doing it again." I yelled as I came running into the kitchen where I knew I would find Mother. I was so angry-no MAD-that I was breathing like a wild animal. "Shawn is taking my toys apart, again. I hate him. I hate him." That First Step To Massive Success Do you ever procrastinate? So do I! Darkness of Winter Encourages Insights The darkness of Winter has descended. What Google Can Teach You About Success I just finished dinner and the segment was about to start so I went over to the TV. Forward Motion The natural cycle of life is to grow and move forward but moving forward brings with it an element of the unknown. It is human nature to fear the unknown. Often it is difficult for people to take the steps required to move forward because of that fear. Deep down inside, they may know that much needed changes are required in order for improvement to take place in their life circumstances yet they find themselves unable to let go of the familiar comfort of the past. Achieving Your Dreams While most people spend most of their lives struggling to earn a living, a much smaller number seem to have everything going their way. Instead of just earning a living, the smaller group is busily working at building and enjoying a fortune. Everything just seems to work out for them. And here sits the much larger group, wondering how life can be so unfair, so complicated and unjust. What's the major difference between the little group with so much and the larger group with so little?
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