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| Motivation Information |
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Glass Half Full
YES MY GLASS IS ALWAYS HALF FULL AND YOURS CAN BE TOO! Clients, friends and colleagues often comment on the fact that I am a walking and talking field of positive energy. They wonder, often in amazement, how I keep a balance of calm and joy on a day to day basis. I ingest is intention, the intention of appreciation, gratitude and joy every moment, every day and in every way that I can. When I get out of sync, as we all do, I put an elastic on my wrist; give it a little tweak to remind me to live every moment as mindfully, as joyfully as possible. Life has taken me on a personal journey fraught with tremendous challenges and also incredible success and satisfaction. I have achieved what was trailblazing success and material wealth in my career; I have been stripped of all material and social security in fleeing an abusive situation with my children, $100 and the clothes on my back. While my personal journey has been one of extreme success as well as extreme peril, I recognize that we all go through bouts of success and despair, perceived material security and loss. We all have different journeys, different challenges and lessons to learn. However we are all sisters and brothers in the journey of life. A journey that gives each one of us crisis and calm, happiness and hardship. Our strength and our hope lie not in our ability to move forward after crisis or defeat, but rather to move forward with our mind, heart and soul in tact, in a positive place. What is my secret to living life with my glass of personal energy half full? My secret starts with recognizing that everything in life is a choice, a personal decision. We cannot control what happens to us, but we have the ultimate control over what we do with our experiences. No one can control our thoughts, our emotions, the seedbed of our strength. We are the masters of what is most important and most powerful in our life: our consciousness, our intention. On our path to discovering a life of joy, a life of happiness we always come head to head with the opponent. The opponent is not the not the boss or the job we do not like, it is not a person who did us wrong. The opponent we face is not outside our self. Our greatest opponent lies within us. It is the voice that speaks of fear and desperation. It is the voice that talks about all we cannot do or achieve. It is easy to be seduced by the opponent, by choices that we do not really want to make, by negativity that drains our energy and impedes our true passion, purpose and talent. How can we beat our internal opponent and reach in and out with more joy, more energy, more enthusiasm for life? How can we get on the JOY TRACK? We must realize that wishing for, yearning for, hoping for or being desperate for happiness or joy does not represent positive intention, but rather speaks loudly to what we lack. When our thoughts come from a place of need, they also come from a place of fear. The energy we transmit attracts more of the same. No matter what has transpired in your life, you have the power now at this very moment to fight the opponent, to move past a place of need a place of yearning for, wanting, asking, and hoping to a place of personal strength and positive certainty. Decide to hold your glass half full today. Experience 24 hours without fear, uncertainty, worry, negativity. Take the garbage out for a day, put negativity and thoughts that sap your energy on pause. What would your day be like if you decided to stop yearning for, wishing for, hoping for happiness and just got up in the morning with the conviction to make this a joyful day? Try joyful conviction on for size today, and let me know if you attract more joy in your life and your work. © 2004 Irene Segal About The Author Empowerment. Irene Segal is a business and life coach who works with issues of change, business growth, leadership and self-empowerment. She was recently appointed as the Personal Development Expert for Enterprise Toronto, a branch of the Economic Development Office of the City of Toronto and is also an Ambassador for the Toronto Board of Trade. Irene's professional journey includes running a multi million dollar steel business, mentoring entrepreneurs, financial consulting and co-authoring a book about coaching, Exploring Coaching. She received her coaching certification from Coach Training Alliance, who described her as one of the stars in their program. Irene was one of 10 Canadian women chosen by the Federal Development Bank to set up the first mentorship program for women in the country- Step Up. She was also the first woman Rotarian in Canada.
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Business Management A Few Simple Things You Must Do If You Want To Be Wealthy Making money is easy when you move to cause rather than living out effects. Need Help? Look Within First After eating a turkey and dressing sandwich for breakfast, I am raring to go! For those of you who wrote and asked where the article was last week, I appreciate the fact that you look for it! I apologize for missing it, and to make up for it I have posted on my website a web log and pictures of the barn raising party we had last week. Look for the link on the front page of www.creativemasterminds.com. Anchors Away! If we want to fill our heads with the doom and gloom society seems to thrive on, all we need to do is turn on the local news at night. To make that quantum leap toward personal happiness and success in life, sometimes we just need to do what so many people seem to be talking about lately: "clean house" and take personal inventory of the people we associate with most. Its Not Your Fault Have you ever wondered what's really holding you back from achieving all your dreams and making the money you really want to make? Its Never Too Late To Start Many people never start anything because they think the bus has left them standing at the station. If You Dont Ask You Are Rejected, 7 Steps to Overcome that Fear of Rejection If You Don't ask then You are Already Rejected. Many Home Based Business People are afraid of Asking Because of fear of rejection. If you are afraid of rejection you need to change your Mind set. If you don't ask they already said No. If you don't ask you are Rejected by Default. The key is to ask. Motivation: Tearing Down Your Own Limitations Q.: I've always been sort of cynical about all this motivational stuff. Lots of rah-rah but no how-to. Now I see all these commercials that talk about no limits, no boundaries, etc. But there are real limits, and I think this stuff misleads a lot of people. What do you think? Lights, Camera, Take Action Have you ever had a great business idea? Discover The Spark That Motivates You In Business and Life Can There Be Any Other Business Like Your Own Business? Stop Holding Yourself Back Try this exercise. Take a sheet of paper and list down all the emotions you can think of? Take a couple of minutes and if possible, keep writing for as long as you can? Come on, do it. I'll still be here when you get back. How To Get Through A Bad Day No matter how hard you try to make them otherwise, some days are just awful. They start off bad, they never get any better, and they end on a low and sometimes even gloomier note. These days befuddle your mind, waste your finite resources and throw your calendar off. Some people call the state of mind accompanying this day 'depression' or are content to simply think of it as 'having a bad day'. Sometimes there are logical explanations mostly, though, these days seem to strike at will and we don't understand how or why they have entered our lives. Get Negativity Out Of Your Life! They say that the way to have a positive attitude and a positive life is to surround yourself only with positive things and positive people. What do you do then, when the negative influence in your life comes from your friend, maybe your best friend, or even worse, your spouse?If you are to take the positive advice literally, you are going to dump them! We both know that such advice simply is not acceptable. So what DO you do? Action vs. Apathy - Feeling Powerless? Get Moving! How many times have you felt truly defeated by the circumstances in your life? You know, the "I don't know why I bother to keep trying, I'm going back to bed and staying there" feeling. It happens to everyone - housewives, corporate executives, rock stars, actors, world leaders. Each and every one of us has had a day when we felt that we just weren't able to cope with our daily lives. Motivation By Daily Applause One of our most powerful psychological needs is the craving to be appreciated by our fellow humans. Often the quickest way to receive the applause we desire is to keep working hard without it. Those who work hard on their own in private usually end up receiving applause in public. Just the thought of this future applause can provide powerful motivation. Motivation By An Audience Sooner or later, if you keep working hard in a focused way on a skill or project, you will have an audience even if it is an audience of one. Assessing Your Self-Help Needs Self Help is itself a broad category from which to choose resources for your personal benefit. It is wise to assess yourself first, in terms of "needs" and/or "problems" to be solved. Because as you work through this process you will find that more than one Online Resource may fit the bill. Then you are in the unsavory position of having to test a number of things to see what works best. The Easy Way To Lasting Self Motivation Will power alone will never work over the long term. It is the hardest way possible to get yourself to do anything. Changing Lifestyles We stood in the kitchen talking. I was discussing my upcoming change in lifestyle. I was excited yet hesitant as I talked about it. We set a goal many years ago to change our lifestyle from one of the hectic city life, working to pay the bills.. to one of a slower country pace, working on our "wanna do's". Yet as I talked to my friend about this, there was hesitation in my voice. Leaving a company where I had worked for over 26 years, leaving friends who have become like family to me, leaving a province where I had lived, raised my children and worked for the last 16 years. I expressed my concerns of leaving a steady paycheck for a much, much lower income. As I talked, that little voice in my head was saying, "what are you doing, will you be able to make it?" Head First: 6 Simple, Must-Do Steps to Achieving Extraordinary Results! What important goal have you set for yourself? What is the most important thing in your life that you have been trying to do for sometime now and haven't made any progress? Why haven't you made any progress? Why isn't the project going forward? Do you believe it can be done? Quick Tips On Getting Motivated When You Dont Feel Like It The secret to getting started on something when you don't feel like it, is surprising, but easy.
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