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| Motivation Information |
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Commit to Doing 80%
Instead of trying to be perfect, it is better to do your best, and often your best doesn't look like going all out all the time. This is especially true when you are making changes in your life. Instead of setting yourself up for disappointment and failure, allow yourself some room to breathe and not be perfect. Life is a process and it takes time, so commit to doing your best 80% of the time and implement the new change slowly, but consistently. Whenever you decide to make a change in your life, there will be a learning curve. It will take time to get all the pieces to come together and fully embrace the change. Don't be too hard on yourself if you are not perfect and you do not do everything 100% of the time. As long as you are consistent and do at least 80% of the new behavior every day, you are well on your way. You can also give yourself permission not to be perfect, but to be in the process. It takes time for any new change to become part of your every day routine. If you give yourself permission not to be perfect, but to stay persistent, you will have a better chance of sticking with the change and not be overwhelmed by it. Perfectionism is the road to disappointment. No one can do everything perfectly 100% of the time, especially when you are trying to make changes in your life. I have committed to taking vitamins and supplements, which is all part of my getting super healthy. Most days I take all of them right on schedule, some days I forget to take a portion of them, and once in a while I forget to take any of them. I am getting much better, but it is a process. More and more, taking them is becoming a habit and just one of those things I do, like brushing my teeth, but I have given myself permission to shoot for 80% consistency, and not 100% perfection. When implementing change in your life, go for 80% consistency. Over time you will become more consistent and the change will become habit, but it takes time. If you tell yourself you have to do it perfectly from the start, you are likely to become overwhelmed and give up. So, instead of setting yourself up for disappointment, create a structure where you can't fail, you can only improve. Coach Rachelle Disbennett-Lee, PhD, is a Certified Master Coach specializing in working with business owners and professionals in being more profitable and productive while staying sane and balanced. Coach Lee is the publisher of the award winning e-zine, 365 Days of Coaching. Her first book, 365 Days of Coaching Because Life Happens Every Day (Universal Publisher, 2004) was named a finalist for Best Book 2004 by Publish.com and has a five star rating on Amazon.com. Visit Coach Lee at her websites http://www.coachlee.com and http://www.365daysofcoaching.com True Direction, Inc. Copyright This article along with byline attached may be freely republished
Motivation - Google News |
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Business Management The Benefits of Keeping A Journal Keeping a journal has many advantages and benefits. Whether you write a few lines or pages, through journaling, you can record and track a lot of information that can be easily retained for future reference. You can actually see what you were thinking because your thoughts and experiences are in a journal. When you commit to writing them down, you have put your thoughts and experiences into a solid form. Below are some examples of the benefits of keeping a journal. Is Work Still Necessary? I have a confession to make - several confessions in fact. What Would You Do If You Knew You Could Not Fail? The next time you find yourself relaxing on the couch, having popped some corn and about to watch the "Sopranos", instead, pose this $1,000,000 lottery question to yourself and see what flows. What would you do if you knew you could not fail? Would you work, not work? If you knew anything you touched or did held the possibility for success - whatever that is, what would you do? If there were no time constraints, no obstacles, no self-doubt, what would you do? Believe It's like that old joke about how long did it take Bell to discover the light bulb. Then realizing it was Edison who did it. Though I like to think he developed it rather than discovered. He was much more methodical and had a set goal in mind. Stop Procrastination--Just Do It! In this article I'll talk about the reason that stops most of Internet entrepreneurs from succeeding online. 7 Steps to a New Life Overseas Research shows that at any one time more than half of us are dreaming of a new life overseas, but few actually succeed in making the transition from fantasy to reality. If You Can Dream It, You Can Do It! "I have heard it said that the first ingredient of success is to dream a great dream." John A. Appleman Create Your Destiny - How Massive Action Can Determine Your Destiny! We often hear that "Knowledge is Power". Is it really so? Knowledge that is not put to action remains just knowledge in your head. It is powerless and does not have any form of power at all. To accomplish results, we must couple our knowledge with the necessary action to attain results. From that, we derive this formula: Information Age: Knowledge is King In our information age, having the right knowledge at the right time can make the difference between failure and success. Knowledge, gained through experience makes one an expert in any field. Getting What You Really Want Everyone wants something in life, love, money, success, recognition ... Yet too many people fail to realize their desires, and nearly all of them for the same reason. They seem to go whichever way the wheel turns, as if they have no control over their situation. If their vehicle takes them to places they never intended to be, or crashes into the brickwall of utter despair, that's just the cruelty of fate. Harnessing the Power of the Unknown: Move from Repeating the Past to Re-inventing the Future The Unknown - it is scary territory for many, something to be avoided for others and shameful for those who feel they are supposed to know everything. What is your relationship with the Unknown? Take a moment to ponder it because your attitude towards and experience of this is what governs your ability to create, to innovate and truly bring more of yourself out into the world - in short to be successful. If you are going to create something new in your life in your career, your relationships and your creative endeavors you will be walking into unknown territory. Learning how to navigate this territory effectively and with power is what makes the difference between having a full, rich experience of life and work you enjoy, relishing the adventure of every day or living in frustration wondering why the same thing keeps occurring repeatedly. Nine Reasons To Embrace Failure I've always heard that "public speaking" is the number one most common fear. According to a recent survey I conducted in my e-newsletter, however, this is not the case. Overwhelmingly my readership chose "failure." ABCs for High Achievers A im for what you want by focusing clearly on priorities. Extreme Makeover Compliments of Me There is a fascination these days with reality shows that completely make over people, rooms, homes, businesses and now towns, in a short amount of time. I have to admit, I love them too. I love the neat story with a happy ending. They make it look easy, in spite of the pain and hard work many of them have to endure. People have always had this fascination. It's no different than the old shows (and I'm dating myself here) like Bewitched, where Samantha, who was a witch, would just twitch her nose and, Voila! her house was clean as a whistle. To go even further back, there was a very popular show called The Millionaire, where a mysterious benefactor would come anonymously with a check for a million dollars and transform someone's life. A Few Simple Things You Must Do If You Want To Be Wealthy Making money is easy when you move to cause rather than living out effects. Whats Your Zipline? A few years ago, I was with 20 of America's most effective presenters The Speakers Roundtable at the Pecos River Conference Center near Sante Fe, NM. We were working on our communication skills, not unlike the work we do in our own Excellence in Speaking Institute (ESI) classes. Struggling With Juggling 'The trick to juggling is determining which balls are made of rubber and which ones are made of glass.' --Anon The First Step for Getting Better Results How dramatically we can change our results is largely a function of imagination. In 1960, it was a technological impossibility for man to travel into outer space. Within ten years, however, the first man stepped out onto the surface of the moon. The miraculous process of converting the dream into reality began when one voice challenged the scientific community to do whatever was necessary to see to it that America "places a man on the moon by the end of this decade." Hurry Up And Procrastinate I've been meaning to write this column, but I keep putting it off. There always seems to be something better or more important or easier to write about. Motivating Yourself To Take Action Daily Daily action towards a goal is the fastest way to achieve your goal. As you take daily action you see the results of that action fairly quickly if not immediately. Visible results which are clear and undeniable are huge motivators.
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