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Darkness of Winter Encourages Insights
The darkness of Winter has descended. For many the long stormy nights of Winter and the proverbial dark night of the soul are uncomfortable. In addition to being dark, times like these can feel cold, lonely and boring. Whether the dark makes you feel sad, depressed, confused, uneasy or fearful, you may be quick to counteract your discomfort by searching for ways to create more light, companionship, and activity in your life. Although bringing light to a dark time may alleviate your sense uneasiness, if too much light is brought on too quickly, a magical time of healing and connection is disrupted. In the long run, you'll see more progress if you learn to work with the darkness rather than deny its existence. The Magic of Darkness Being in the dark heightens our senses. * We hear more acutely. As a result we are more likely to catch messages from our intuition. * We perceive subtle connections more easily because our minds are not cluttered with extraneous details. * We tap our creativity more deeply. Poems, paintings, and songs are often crafted by people who are wrestling with some aspect of their life. When you are in the midst of an inner Winter, these are precisely the skills you need to turn your situation around. Find Comfort in the Darkness If you find yourself disliking the dark of Winter, create ways to enhance your sense of comfort during these times. Gather: * A warm, cozy blanket and some big fluffy pillows to create a safe nest for yourself. * A huggable stuffed animal--a big teddy bear that feels like it's hugging you back is a great choice. * An array of candles to bring some sacred points of light to your setting. * A favorite CD or tape with music that moves you. * A notebook and pen for writing your thoughts as they come to you. * An evening or day in your calendar that's devoted just to you. The most productive thing you can do during Winter is nothing. That's right. Give yourself the gift of time to be in solitude with no expectations or pressures to "accomplish" anything significant. Give yourself complete permission to unplug for several hours or several days. Unwind. Take long luxurious naps. Daydream to your heart's content. The Gift of Insight You really never know how or when the insights will come, so follow your heart and do what feels best in the moment. Your answers may appear during your retreat or afterwards as you return to your daily life. Don't push. The gift of insight is not something you can demand or force. Insights come when the time is right. Your only job right now is to cultivate an environment and state of mind that encourages new, creative thoughts and ideas to come through. Be open and receptive to unexpected answers. Be observant and make note of any new thoughts that occur to you. Honor the Darkness With time, you will come to know when your body and soul need some quiet time. You'll begin to sense when something significant is brewing and gestating. When you feel this feeling, act upon your premonition by creating time and space in your life for some time alone. Gift yourself with an intentional retreat. Catch the sparks of insight as they appear. Don't rush to conclusions, but allow the outcome to unfold in time as you live your life. May the darkness that surrounds you be full of sparkling insights this Winter season. About The Author Carol McClelland, Ph.D. uses nature's response to the change of seasons to show people how they can make transitions gracefully and effectively. Her book, The Seasons of Change, is available in English and Spanish. Her free Seasons of Change eNewsletter inspires, supports, and guides people in transition and is distributed eight times a year as the seasons change. To subscribe, visit http://www.seasonsofchange.com 650 322 8661
Motivation - Google News |
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Business Management Motivation By An Audience Sooner or later, if you keep working hard in a focused way on a skill or project, you will have an audience even if it is an audience of one. Quit Pretending - You Have To Live Whats In You To Succeed Some people, after they reach their mid and upper adult years seem to go through their lives just existing. Oh! They work at their jobs as best as they can. Some may even pursue higher positions in their jobs but they still don't seem to stay satisfied with whatever position they have. They are usually the ones just waiting until it comes time for their retirement. How Great is the Strength of Your Belief? Be careful what you believe because that is what you will experience. Your belief system is a mechanism which is uniquely yours. It is powered by your desire and controlled by your thoughts and actions. In other words, your success is measured by the strength of your belief. Are You Travelling Along The Slippery Slope To Your Grave? When it comes right down to it where ever you go is where you are, whatever you end up doing, that's what you are doing, whatever you are thinking right now, that's what's on your mind, what has happened to you, has already happened. Courage "Courage is being scared to death - but saddling up anyway." ? John Wayne The Art of Scripting Your Life Writing a 'life script' is like writing a movie script. You need to create a feeling, evoke emotional responses and create the scenarios. You dream up the story, you write the lines and act it out. Why? Because you have the ability to create your life as you would like it to be. So many people live their life with the concept that they play whatever hand is dealt them. This can feel un-empowering, depressing and instill feelings of resignation and pain. You have so much more to do with your life plan than you realize. Every Passing Minute Is A Chance To Turn It All Around Every passing minute. Ten Major Causes of Failure -Lack of a specific purpose in life. You can not hope to succeed in any field of your life if you don't have a central purpose. If you don't have a definite goal in your life then you will jump from one activity to another with no success. Almost 97% of people think and act this way. That's why successful people, who have a clear goal in their life, are very few. Motivation: The Power of Celebration Cherish We Are Trying To... How many times have you heard this in your life? Perhaps you have said it yourself. We are trying to accomplish something here. We are trying to complete this programme. We are trying to change the attitudes of our employees. We are trying to finish so we can go on holiday. We are trying to get fit. We are trying to diet. We are trying to give up smoking/drinking/eating donuts or whatever. Motivation By A Challenge Many humans are motivated by the thought of doing something they or others think they cannot do. They don't want to do what they already know they can do. Ten Tips to Create More Life for Your Life When people begin to investigate career change, often they don't want a new career at all. They love their career -- but they also want time for creating a life outside work. As a lifetime leisure-seeker, I've created ten tips to help you get started on the quest for "more time in your life -- and more fun." The Day Your Life Will Change for Good! Many people long for a better life. In fact, I think it is innate to humans to desire a better life. Wherever we are at we look beyond and dream of a better place. That is good, and that is not so good. It is good because the dream is alive and we can see, even if it is far off, a better situation for us, our families and our businesses and communities. So why is it not good? It is not good because it is not yet a reality! A dream is no good if it is only a dream. Sure a dream can make you feel good but long-term, if you don't pursue it and make it a reality, it will cause you frustration more than anything. But there is hope! Stop Procrastination--Just Do It! In this article I'll talk about the reason that stops most of Internet entrepreneurs from succeeding online. Stop Procrastination - Just do it! What stops you from 'getting things done?' Practice, Practice, Practice It may sound silly but the key to self-confidence and building more self-esteem is through practice. Practice what it is you want to feel more confident about and eventually, the confidence will show itself. That makes sense if we're talking about a skill like playing the piano. With enough practice, you naturally begin to get good at it and then you feel more confident. But what about tougher things like public speaking or meeting new people? How do you practice something that you are terrified to do in the first place? 7 Tips to Keep up Your New Year Resolutions There are many people who enthusiastically make their New Year Resolutions with a fond hope that they will stick to them and thus make changes in their life for the better. The Top 10 Ways to Overcome Procrastination When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination: Motivation: The Power of Vision Here's an interesting story from the world of race car driving. One of the most important things that beginning race car drivers learn is what to do when they lose control of the car and go into a spin. The natural reaction is to focus on the wall or other object they want to avoid. Because their focus is on the wall, that's usually where they end up. Instead of focusing on the wall, the drivers learn to focus on where they want to go. This allows them to avoid the walls, stay on course and go where they want to go. Vanity Killed My Car When I was a freshman in college, my first car was a 1973 Dodge Swinger. Stop laughing! When I first bought the car it was quite sad looking. But hey, it was all I could afford for $700. I decided to save up enough money from my summer job and give my 'swinger' a swinging look. So I saved, and saved every nickel and dime for months.
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