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Curing the Blues - 14 Feel-Good Ways to Get Out of the Dumps
Everyone goes through that "in the blues" feeling once in awhile. The best cure is to be around people that you care about; family, friends; and keeping yourself busy enough to change your mind. Here are some "mood changers" to help you overcome those "down- in-the-dumps" feelings. 1. Less Fortunate Visit a hospital or chronic care home to pass out small inexpensive surprises to the residents. They will enjoy the care and attention from something so unexpected. 2. Pamper Yourself Pamper yourself with a candlelit bubble bath, then prepare your favorite gourmet meal while sipping on a glass of bubbly white wine in one of your special crystal glasses. 3. Something Special for Others Plan some community work - help out at the local shelter, volunteer at your local church, work with other volunteers to spread some caring amongst your community. It'll make you feel better about yourself and happy that you've helped out others less fortunate than yourself. 4. All in the Family Spend some quality fun time with your niece or nephew or other child in your family. 5. The Gift of Time Offer to do some work to free-up some time for your spouse or parent. For example, cleaning Dad's garage or a full-house vacuuming for your wife. How about for your best friend - you can walk her dog or baby sit one evening. 6. Long-Distance Caring Call your favorite aunt whom you haven't seen since she moved far away, or your best friend who transferred to another country - let them know you are thinking of them. 7. Just For You Have you wanted that delicate pair of earrings for awhile but kept putting off the purchase? Give yourself a special gift - you deserve it! 8. Seize the Day! It's a beautiful day! Invite a friend out for a walk to enjoy the sunshine and fresh air; the peaceful sounds of the birds and the wind blowing through the trees. Or go for an aerobic power walk with your friend or by yourself. It's a well-known fact that exercise releases endorphins, the body's "feel good hormones" which can calm and de-stress you and generally help to change your outlook on life. 9. A Movie Night They say "laughter is the best medicine". Rent or go see a funny movie, either by yourself or with a friend. 10. Dance up a Storm Go to a line dance class, one that you don't have to pay for a series of. You'll be amongst many happy people and you'll learn a few dance moves while you are at it! 11. Gym-Dandy Go to the gym to work out (again, those endorphins!) 12. Holly Hobby Get out your favorite hobby and start on that project you've been putting off - don't stress yourself about finishing it all in one day; at least start it and who knows...you might get into a feverish pitch and accomplish quite abit! 13. Tee-Time Do you golf? Go to a putting range and hit a few. Or do another sport that you enjoy; invite a friend or relative..or go alone; you might make a new friend. 14. Thought Process Start a journal - explain in detail why you feel "down". In a few months, read what you wrote on this day. Perhaps you will see everything in a new light and all those gloomy thoughts will have disappeared. http://www.whimsies-online.com You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated. About The Author Heather Diodati's whimsically humorous personalized cartoons can bring a giggle or a smile to someone's lips. Choose one of her designs and request personal changes such as hair color, glasses or even a moustache, or order a custom personalized cartoon! Fr~ee - Personalized gift with any purchase. Sign up for our ezine, On A Whim for a little sunshine and laughter in your life! http://www.whimsies-online.com
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Business Management Motivation: 3 Keys to Lasting Change David Bowie once sang, "Ch-ch-changes, tryin' to face the strain." People Who Get What They Want: What Are They Thinking? Imagine being able to choose any outcome and automatically feel motivated to make it happen. How to Beat Procrastination and Self Doubt Fear of failure (or success) and a lack of energy leads to procrastination. People who procrastinate become frustrated and generally accomplish nothing. To change this negative behavior, you must first identify the things that cause you to procrastinate in the first place. Feelings of fear, rejection, and unworthiness take a real toll on your self-esteem. Taking steps to improve your self-esteem will make a huge difference in your energy level and will motivate you to make other positive changes in your life. Going with the Flow This whole idea of change is founded on a single principle: CHANGE IS ALL IN YOUR MIND. The New Morality In a world where dynamism alters egos and principles in a man every second, where men divest in tenets that secure them from being devout to something natural, where humanity seeks reasons to be ignorant just to feel sly and intelligent we're confronted with issues of morality. We can no longer be satisfied with being truthful incessantly, we can no longer be happy for the sake of empathizing, we can no longer be sympathetic in a world that beseeches us to be methodological, we can no longer be human when the invariable pretension has made us lose our ethicality forever we can only choose to be different moralists altogether. Succinctly we need a new morality. Avoid This Tendency And Youll Press Beyond Your Limits! Inside of every one of us is the desire to press beyond our own limitations. Just forty years ago, the goal to land on the moon was a huge step for mankind. Now, we've gone beyond the moon and the end is nowhere in sight. But, consider this: Every challenge we face, can be stopped dead in its tracks with one little undesirable tendency. Hmm? Have A Crack! For everyone the New Year is now in full swing. There is also a percentage of us that are wondering where the last few months went. This is why we all need to start focusing on what we all want to achieve this year and more importantly make sure we actually try to achieve it. A Burning Desire "Mommy, he's doing it again." I yelled as I came running into the kitchen where I knew I would find Mother. I was so angry-no MAD-that I was breathing like a wild animal. "Shawn is taking my toys apart, again. I hate him. I hate him." Nine Reasons To Embrace Failure I've always heard that "public speaking" is the number one most common fear. According to a recent survey I conducted in my e-newsletter, however, this is not the case. Overwhelmingly my readership chose "failure." Constructive Tips About Retrenchment This article provides constructive tips about facing retrenchment and moving on with new career opportunities. Fear of Failure The fear of failure is more deadly than failure itself. The fear of failure paints so many imaginary scenarios which petrifies you and renders you immobile. Most folks have buried their dreams because of the fear of failure, which graduates into the fear of stepping out. The Seven Keys to Motivation Motivation. It's a complicated subject that is studied by many and understood by few. Virtually every aspect of human life -- from the mundane to the life-changing -- is guided, swayed and altered by motivating factors. 7 Hot Tips For Self Improvement Part 2 Self Improvement Tip 4 Don't procrastinate! The more you put something off and something else off, the more all your undesirable chores pile up. Tips To Get Motivated and Overcome Procrastination Procrastination is a complicated behavior that affects all people to some degree. Some experience only small problems with procrastination while with others, it is a major source of anxiety and stress. Lack of motivation and procrastination is related to time management. Procrastinators often fail to complete tasks even though they know what the task is and the time they have to do it. A Few Simple Things You Must Do If You Want To Be Wealthy Making money is easy when you move to cause rather than living out effects. Miracles are Your Responsibility Miracles are your responsibility! What does that mean? Simple...You have a responsibility to create miracles in your own life. The responsibility lies on your shoulders. You can't blame anyone else, and you can't look outside of yourself for someone else to create the miracles for you. In this article, I'm going to break down the word "Miracle", because each of you have a responsibility. As you know, my Why is to impact others and change the world one heart at a time. As you read this today, my goal is for you to take responsibility and realize that you have the innate ability to create miracles. So let's get started! Life Rewards Action Thinking is good, yes it is. I strongly encourage thinking. In fact, thinking plays a terrific role in success. It helps you strategize. It helps you get motivated. It tunes you into success. I am all for thinking and I do it regularly! How to Get Motivated and Have Industrial Strength Self-Motivation It is not your fault if popular self-help courses have never worked for you over the long term. Moving Beyond Your Comfort Zone Many professionals have attained a high level of competence in their particular fields. They have learned a lot in their careers and they have a good sense of what works and what doesn't. Some individuals have become so good at what they do that they can successfully perform their jobs "with their eyes closed." These people are operating within their comfort zones. Seven Aspects of Making Brilliant Decisions: The Relationship Between Work and Self Workweek: an opportunity for discovering and shaping; the place where the self meets the world.
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