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| Motivation Information |
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Training Your Mind to Help You
Our friend, singer and songwriter Chuck Pyle, likes to say, "The mind is like a bad neighborhood-you should never go there by yourself." If you are mind hasn't been trained to help you, via methods like meditation, shamanism or NLP, it might really be a bad neighborhood. Our minds constantly absorb thoughts, behaviors, and responses from our environment. These various thought patterns and responses may or may not be in alignment with our goals. So, unless we actively train our minds to be responsive to our needs, we may be in for a wild chariot ride (and 6 out of control horses)! From a shamanic point of view, we say that each person is a spirit with a mind and body. In other words, we are spirit and mind and body are tools that we, spirit, can use. However, just because we have mind as a tool doesn't mean that mind, in its current form, is a good tool for us. The untrained mind is a lot like an untrained animal-be prepared for the unexpected! Have you ever sworn to yourself (say on New Year's Day?) that you are never going to fall for the wrong kind of mate again? Or you are going to lose 10 pounds this year? Or you are going to . the list is endless. Then what happens? We forget what we've promised ourselves, or we find other priorities that are more important. That forgetfulness is a sign that mind isn't trained to help us with our aims. Mind is doing its own thing. So what can we do to train mind? Segment intending, one of our favorite exercises from Abraham-Hicks, is a simple way to train your mind to help you while also accomplishing a lot each day. Here's how you do it: 1) Pick the length of time for your "segment." It can be any length of time, but no more than an hour. Thirty minutes or an hour works well. Decide exactly what time the segment will start and end. 2) Decide on your aim for that segment. It could be a list of tasks, a state of being, or both. For instance, you might decide that you will strive to remain light hearted while you return phone calls for 30 minutes. 3) When the segment start time arrives, start your segment with no second thoughts. Put your attention solely on the tasks for that segment and nothing else. 4) If you get interrupted during your segment, you need to decide whether the interruption is important enough for you to stop your segment (for instance, if your boss stops by your office for a chat). If the interruption is not important enough, keep going on your segment. If the interruption is important, make a conscious decision to stop your current segment and start a new one (one centered around the interruption). Practice doing these segments throughout the day. Each segment is a training period for your mind, and will teach your mind to assist you in whatever you are doing. Segment intending works even better with a buddy, who can help you stay on track and stay focused. Whether you segment intend by yourself or with a friend, you'll find your mind becoming much more responsive to your needs as a spirit. Enjoy! About The Author Stephanie Yeh, co-founder of the Esoteric School of Shamanism and Magic (http://www.shamanschool.com), helps clients learn magical and shamanic techniques. Her current project, a free teleconference series on a variety of magickal and shamanic topics with guest speakers, is designed to share information and promote interaction between people of varying spiritual practices.
Motivation - Google News |
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Business Management How To Get Through A Bad Day No matter how hard you try to make them otherwise, some days are just awful. They start off bad, they never get any better, and they end on a low and sometimes even gloomier note. These days befuddle your mind, waste your finite resources and throw your calendar off. Some people call the state of mind accompanying this day 'depression' or are content to simply think of it as 'having a bad day'. Sometimes there are logical explanations mostly, though, these days seem to strike at will and we don't understand how or why they have entered our lives. The Ultimate Kick-butt Motivational Lesson How often have you struggled with yourself over the work that needs to be done? How many times have you put off performing some task or other because it's too mundane? Frustration, Isolation, Overwhelm Whether you've been in business for yourself for a day or a decade, you remember that sweet feeling of freedom when you first thought, "I'm going to do this on my own. I'm going to go into business for myself." REST: The New Strategy for Business and Life Success No matter how many times you have vowed to change your harried ways, you still find yourself running behind, running out of time, running out of patience and running on EMPTY. Your biggest problem--exhaustion. You are just plain old tired. But you keep going, because there seems to be no way out. Awakening The Giant In You Deep within man dwells some vast slumbering powers and abilities that he never dreamt of possessing. Forces that would revolutionize his life if aroused and put into action. Overcoming Limiting Beliefs It is not just new age hype, studies in the area of quantum physics are leading to a growing acceptance of the theory that we can control the outcome of events by concentrating on changing our thought patterns and focusing on our preferred result. Why You Should Write Your Obituary Today Writing your own obituary sounds and feels a little strange, I know. If the idea doesn't appeal to you, try pretending that you have just won an award and the newspaper is doing a feature story on your accomplishments. By recording what you wish to be remembered or acknowledged for, you will be able to pinpoint the values you would like to live by. And, by identifying your life's values you will be more able to live them now and in the future. Action vs. Self Delusion Knowledge fueled by emotion equals action. Action is the ingredient that ensures results. Only action can cause reaction. Further, only positive action can cause positive reaction. The Top 10 Creative Strategies for Moving into Action and For Getting Bottom Line Results Your ability to move into action and to achieve bottom line results rests in the power of your thinking. These ten strategies will support you in transforming your desires into concrete action. How To Overcome Procrastination Quickly And Easily Maybe it is time to discover a new way to overcome procrastination and get motivated. Persistence One of the keys to being successful in anything you do is persistence. Persistence & patience are two wheels. Whenever there is persistence; patience must be co-existed, else you will be like a bike in garage. Lets clarify the word 'persistence' :- It is ability to be persist on instances. Action Rules - Just Get Started! 'Action Rules!' in the Getting Goals Game. It is the number one most important step to achieving your greatness. How to Talk to Yourself When Nobody is Listening and You Want to Do you ever pay attention to the thoughts inside your mind? And more importantly do you ever notice the way in which you talk to yourself? Rut Busting Introduction Keep the Channel Open Why do you do what you do? What is your real work in the world, and why is it important to know the answer? Hey CyberJunkie, Clean that Booger off Your Nose! Well....., I got some good news and I got some bad news. It's come to my attention that some of you want to be cyberjunkies. Which do you want first? I'll give you the good news first. YOU can!! It's very simple. The bad news is: It's not easy and it could be messy. A Woman's Road To True Beauty We live in a world where society dictates the norm. In today's society, beauty becomes so stringent that many women develop distorted views of body images and become frustrated at not being able to obtain the "ideal figure." Some women are so dissatisfied with their body size that they are driven to become thin and maintain that thinness, sometimes to the detriment of their health. Some women diet in order to increase their self-confidence, make a partner happy or to fit into the perceived model look hype that is so often seen on television. In some respect dieting trends reflect the cultural norms that say that women who eat less are considered to be more feminine and more beautiful. Women spend thousands on surgery to change their features or gain the nose, eyes, and mouth of their favorite celebrity. Motivation: Good Luck or Bad Luck, Too Soon to Tell As the story goes, there was once a farmer and his only son in the days just before the Civil War. Having only one horse, the farmer and son worked long hard days, sun up to sun down, just to get by, with nothing left to spare. Why Do Flowers Inspire Me So Much? I grew up in a very cold climate where winter seemed go on for 6 months and ice, snow and barren trees is what you saw on a daily basis. Plus the bone chilling cold and cloudy skies all made for a long dreary winter. Making the Most of Now "You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this." --Henry David Thoreau (1817-62) American writer, author, naturalist
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