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Journaling - A Tool for Healing and Growth
The word "journal" comes from the French. It dates back to the 14th century and means daily. As recently as April 26, 1999, "Newsweek" magazine ran an article entitled "Pen, Paper, & Power. Confessional Writing can be Good for You." Recently, the JAMA had completed a study in which sick participants wrote about their feelings and events in their lives. "Newsweek" wrote, "Researchers found that asthma patients who wrote about painful experiences, improved their lung function by 19%. Patients with rheumatoid arthritis saw their symptoms decrease by 27%." Journaling can be a wonderful experience. It can be a place to express feelings not yet ready for verbal communication. The journal provides a private and safe place to reveal yourself. It can serve as a reflective experience to explore and interpret your inner feelings. It can also offer a tool to express your anger and hurts. It is a vehicle to help you to get the feelings out of your body. When we repress negative feelings, we may experience headaches, stomach aches, high blood pressure, to name a few. Do not worry about grammar, punctuation, or spelling. Let your words flow freely and do not judge them. This is a place to unwind, to focus, and to experience clarity. If you take the time to write out your thoughts and feelings, you will discover that you usually feel much calmer than when you started. And you may find that the answer you seek is a few lines away. Sound too simple? There are some guidelines to help you along the way. You can buy a notebook or plain paper. The important thing is to keep it in a safe place but get everyone in your family, home, office, to agree not to read it should they come across it. Where to begin? A simple exercise can be writing down your name. Look at it and think about what it means to you. Free association can be very helpful too. Here are some other ideas for getting started: Write down words to a song and what they mean to you. Make a list of important people in your life and what they mean to you. Write about what makes you happy. Write about what makes you angry or sad. Write about what hurts. Write letters that you are never going to send, about your anger, sorrow, disappointments with someone. Also be sure to write about some positive things in your life also. This is not a place to dump on yourself. If you feel your emotions are getting out of control, you can stop writing for a time. It is important to return, but sometimes a pause is healthy. If you seek more information, there is a wealth of information on the Internet. Although not a substitute for professional help, should you need it, journaling can offer joy, relief, and insight. Karlynn Baker grew up in Los Angeles, California, and moved to Arizona in 1972 to receive her MS degree in rehabilitation counseling. She also specializes in addictions. She owns her own counseling business and enjoys life with her husband, David, three daughters, and three adorable grandsons.
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Business Management Avoid This Tendency And Youll Press Beyond Your Limits! Inside of every one of us is the desire to press beyond our own limitations. Just forty years ago, the goal to land on the moon was a huge step for mankind. Now, we've gone beyond the moon and the end is nowhere in sight. But, consider this: Every challenge we face, can be stopped dead in its tracks with one little undesirable tendency. Hmm? How to Master Lifes Problems "Life is a Tiger-ride, by no means easy, but ride we must; to dismount is to be devoured mercilessly." The Time To Start Working On Your Dream is Now - Not Later Most of us are hesitant to start anything because we are afraid we might make a mistake or fail. Go ahead make mistakes! Don't wait for more experience or to be good enough to start. You don't have to be good to start, but you have to start to be good. What Makes a Champion? Imagine for a moment that you are a champion. You are the best in your town . No, you are the best in your country. How does that make you feel? Good yeah? You are a champion. What are you the champion of? What is your major strength? Are you a good leader? A good strategist. A great tactician. A team builder perhaps. A great listener. Perhaps you have the ability to develop and grow the skills of others. Whatever it is, you have the talent to become a champion. All you need to do is to understand what it is that makes a champion. In this article we are going to introduce you to a new awareness. We are going to open up your mind to the invisible world of what makes a champion. Stop Holding Yourself Back Try this exercise. Take a sheet of paper and list down all the emotions you can think of? Take a couple of minutes and if possible, keep writing for as long as you can? Come on, do it. I'll still be here when you get back. If The Fear Fits...Dont Wear It! Undoubtedly one of the most challenging tasks we can face everyday is fighting the fear of failure. At one time or another every single person has had to face the fear of stepping out into an unfamiliar area and leaving his comfort zone and entering the twilight zone. Three Simple Ways to Stay Focused While I was trying to find a subject to write about this month that would be of interest to my readers, I did many things with my computer. 4 Simple Ways To Get Over Your Need For Acceptance... And Get On With Your Life Imagine what your life would be like if you could just be yourself, without thinking twice about what other people think of you! Here are four quick tips that will help you get over your need for acceptance. Make these four things a part of your daily routine and you'll find that people will judge you less and accept you more! Chasing Your Dreams! Friends, it is always a power of your dreams and a motive to move ahead, which is required to move ahead and to be successful in life. Does it sound, impractical; let me share with you, something practical and real. To Boost Your Brain, Move That Body! If you really want to be at your absolute peak mentally, if you want to have a dynamic and well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you? Head First: 6 Simple, Must-Do Steps to Achieving Extraordinary Results! What important goal have you set for yourself? What is the most important thing in your life that you have been trying to do for sometime now and haven't made any progress? Why haven't you made any progress? Why isn't the project going forward? Do you believe it can be done? What Gets Your Ass Out Of Bed? Beep. Beep. Beep. 5:51 am. The alarm is once again bringing my warm, cozy dream filled sleep to an end. Time to get up and take a shower. Move On! I woke up one morning with a sharp pain in my ear. The last time I had an earache was some eighteen years ago. Then it was my mother's lot to worry about it. But this morning, I am to worry because I'm grown and hardly could hear with the left ears. I felt as if some insects crept into the ear while I slept. A friend once told me roaches and spiders could be that crazy. Whatever caused the pain all I wanted to do was see a doctor. I learnt that Ear specialists are at the General Hospitals, so I decided to visit the General Hospital on Broad Street. Motivtion: The Power of Responsibility One of the things I've noticed about successful people is that they have a clear understanding of the relationship between cause and effect in their lives. Successful people understand that if they want something, they have to do all the necessary things to get it. Keep Motivated To Succeed Online! Starting and managing a business takes motivation and talent. It also takes research and planning. Although initial mistakes are not always fatal, it takes extra skill, discipline, and hard work to regain the advantage. Take time beforehand to explore and evaluate your business and personal goals, then use this information to build a comprehensive and thoughtful business plan that will help you reach these goals. The Thrivers Secrets to Success?: It Starts With Your Attitude - Get a Grip and Go®! What impact would it have on your professional and personal life if you could learn the secret of successful living known by about 25% of the people? Think about that for a minute and even pause right now and write some thoughts down. How would your life be different if you operated like a "thriver" - a person who thrives and flourishes no matter what life throws at him or her? How to Stay Motivated Until You Get What You Want And somehow you knew how to stay motivated... For Those Who Have Suffered! As one who has suffered from the long, term effects of trauma I feel compelled to share some experience and hope with those who seek to heal themselves and create true quality of life. Get Things Done: Take 21! Ever begin doing something that you do for a few days, and then simply stop doing it? The First Step for Getting Better Results How dramatically we can change our results is largely a function of imagination. In 1960, it was a technological impossibility for man to travel into outer space. Within ten years, however, the first man stepped out onto the surface of the moon. The miraculous process of converting the dream into reality began when one voice challenged the scientific community to do whatever was necessary to see to it that America "places a man on the moon by the end of this decade."
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