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| Motivation Information |
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5 Ways To Feel Super-Optimistic: Tips for Your Health, Wealth, & Career Success
Optimism is the hidden key to your personal and business success. Optimists possess a clear vision of an exciting life, confidently work on goals to achieve their vision, and take seflf-responsibility. In contrast, pessimists have no clear vision of a fantastic life, and they love to complain, blame, and moan. How can you become more optimistic? I will divulge five little-known "secrets" to help you immediately feel upbeat, confident, and optimistic. Research: Why Optimism Is Good for You Tons of research prove that optimists do vastly better than pessimists in their 1. Health 2. Wealth 3. Career success Health. A growing body of "psychoneuroimmunology" medical research links how a person's emotions affect his or her health. Some intriguing findings: Optimistic people are less likely to get sick than pessimistic or depressed people. This includes illnesses ranging from common colds to cancer. Optimistic people also get well faster than pessimists. Wealth. A fascinating study found that self-made millionaires worry much less than people who earn as much money but have not achieved millionaire status. What is the connection between being optimistic and making yourself into a millionaire? Optimists are much more likely than pessimists to make a goal of achieving millionaire status. They also keep plugging away at being frugal, investing wisely and working hard to turn financial dreams into reality. In contrast, pessimists are less likely to set net-worth goals or consistently take actions to become millionaires. Career Success. Many companies use my firm's Abilities & Behavior Forecaster? pre-employment tests when choosing applicants. To start, a company has high-achievers take the test. Also, underachievers may take the test. Then, we identify how the high-achievers score, so the company can prefer hiring applicants who score like its profitable, productive employees. Intriguing finding: One of the Forecaster? test's 18 scales is Optimism. Typically, high-achievers typically score high on the Optimism test scale, while underachievers score moderate or low on Optimism. This repeated finding verifies that optimists achieve greater career success than pessimists. So, how can you boost your optimism to achieve greater health, wealth, and career success? Here are five immediately useful techniques. Each takes only one minute to do, so you can start fast and get results today. 1st Technique: Straight Posture & Big Steps Optimistic people use straight posture, walk fast, and take big steps. Pessimistic people slouch, walk slowly, and use small steps. Imagine seeing someone walking with his or her head held high, shoulders back, walking fairly fast with big steps. That person exudes confidence. In contrast, a person whose head and shoulders slouch and walks with slow, small steps reeks a gloomy mood. Why is a straight posture crucial? Because before you can straighten out your head, you first need to straighten up your body! 2nd Technique: Cheerful Voice A lightning quick way to feel upbeat is to use a cheerful voice. Think of a time when you felt annoyed. Then, your phone rang. You answered it, and your caller was someone you wanted to impress. I bet you spoke in a cheerful voice so you would impress your caller. Result: You immediately started feeling your mood lift. Why is a cheerful voice an incredibly powerful optimism tool? Psychological research proved that a person emotionally feels the emotion he or she is acting at the moment. So, if you act cheerful, you feel cheerful. And a cheerful voice is the fastest way to act optimistic. 3rd Technique: Use Upbeat Words You can use types of words: upsetting and upbeat. Pessimists relish using upsetting words, while optimists excel at using upbeat words. Examples: Upsetting Words: Problem, Tired & Depressed Upbeat Words: Opportunity, Recharging, Bumming For example, a pessimist says, "I have a problem." In contrast, an optimist would say, "I have an opportunity to do better next time!" 4th Technique: Use Upbeat Attitudes I find the chief way to become an optimist simply is to focus on solutions and not focus on problems. Every time a difficulty pops up, immediately create solutions and put them into action. Examples: Upsetting Attitudes: Focus on problems, Dwelling on weaknesses,and Thinking about financial woes. Upbeat Attitudes: Focus on solutions, Dwelling on strengths and Thinking about achieving prosperity Why is a solution-focus ultra-important? Because you can only have one thought in your head at a time. So, if you focus on solutions, you cannot wallow in problems, complaining, blaming, or moaning. 5th Technique: Be a Magnificent Role Model Remember a time you were a role model for someone. As you helped that person, you also helped yourself. As the proverb goes: "What goes around, comes around." If you are a delightfully optimistic role model for employees, co-workers, family and friends, then you simultaneously make yourself optimistic. How do you do this? Make sure people see you using straight posture, taking big steps, speaking in a cheerful voice, using upbeat words and focusing on solutions. Anyone can become an optimist. When people use these five techniques, they invariably tell me they feel heavy burdens lift off their shoulders. They feel positive, upbeat, and confident. You only need a few minutes to put these tips into action. They can be your key to enhanced health, wealth, and career success. © Copyright 2005 Michael Mercer, Ph.D. Michael Mercer, Ph.D., is a consultant, speaker, and founder of The Mercer Group, Inc. in Barrington, Illinois. He delivers speeches and seminars at conferences and companies. Dr. Mercer's Forecaster? pre-employment tests are used by companies across North America. He co-authored "Spontaneous Optimism®: Proven Strategies for Health, Prosperity & Happiness" and also "Hire the Best -- & Avoid the Rest?". You can (1) subscribe to his free e-Newsletter at http://www.DrMercer.com or (2) phone him at (847) 382-0690.
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Business Management What Does Your Future Hold? Do You Have A Plan? Or Are You Just Waiting To See What Happens? We often find ourselves in a situation in which we either accept the change that someone else imposes upon us or in which we ourselves effect the change we would like to see happen. We sometimes stammer and hesitate and procrastinate with regard to decision making. Not making a decision is a decision in itself. Courage Is A Gift "It is not what happens to you, but how you react to it that matters. -Epictetus, the 1st Century Greek Philosopher Breaking Even: When is Enough, Enough? I had the most interesting discussion today with a friend of mine. He and I were chatting about the economy, his job, families, and life in general. The one point that he kept raising was that of his "needing to do more" to pay the bills, be with his family, get promoted at work, fix the hot water heater, etc. It's always the "need to do more" to better accommodate more. Pushing Through Your Comfort Zone Our greatest growth in life comes from pushing through our present comfort zone. This process starts at birth. A baby feels safe, warm and secure in its mother's womb. However, to stay there much longer than the gestation period would mean certain death for both the mother and child. Life began for all of us as we left the comfort and security of the womb and faced the strange and unfamiliar world outside. Our first breath is often a painful experience, a cry of protest at temporary discomfort. Yet without this experience, our life would be fleetingly short. The ONE Question Winners ALWAYS Ask. Over the past several years I have experienced my fair share of success. However, it has not been without its fair share of obstacles and setbacks. I was reflecting upon this recently as I confronted a recent disappointment. Hundreds of emotions raced through my mind as the reality set in that my deepest plans and desires were not going to reach my goals. Whats Stopping You? We're all familiar with the cycle: Awaken The Sleeping Attitude Within You! I have made the statement numerous times that; "You are the most important living person." Take some time and think about yourself. Look at yourself in the mirror and see how long you can stare without walking away. If less than five minutes, then you need an attitude adjustment. Who are they to say it cant be done? Doesn't it just burn you up when you have just shared your 'great idea' with someone and not only are they not as enthusiastic as you, they even go as far as to say your idea won't work! Trust me if this has happened to you you are not alone. Three Simple Ways to Stay Focused While I was trying to find a subject to write about this month that would be of interest to my readers, I did many things with my computer. What is your Altitude? It is something that everyone and I do mean everyone has the same opportunity to possess. It is something that can change you, those around you, and your future immediately. It is something that will never leave you in a worse position than before you possessed it. It is something that affects your behavior which then in turn is demonstrated by your performance. This something is called Positive Attitude. 6 Simple Steps To Accelerating your Learning What is Accelerated learning? 14 Reasons To Get Motivated And Stay Motivated Why should you bother to spend your valuable time to learn how to get motivated and stay motivated? Resolution Revolution: 3 Tips For Creating Real Change in the New Year 'Tis the season once again for parties, champagne, noisemakers...and of course, New Year's resolutions. Every year, millions of people go through the same ritual of making optimistic resolutions for the coming year - many of which are destined to be swept up into the dustbin with the remains of the confetti and party favors. Are You an Achiever or are You an EXCUSIOLOGIST? It would be a fairly safe bet that if you are reading this article then you are on the lookout for something more in your life than what you already have. Visualization Visualisation plays a very important role with the mind and body relationship. Visualisation and Imagination are quite similiar. Visualisation is the picturing power of your mind. Your mind is like a camera constantly taking pictures of things around you. You are the star of your show. There is no one to give orders to your mind. The images you hold in your mind will determine the kind of life you will lead. When you first start to work with visualisation it is normally the imagination that comes to play. Visualisation takes time and practise to acquire. When working with visualisation it is important that one practises regularly. Try to practise at the same time each day, by doing that it becomes a habit. Its Never Too Late To Start Many people never start anything because they think the bus has left them standing at the station. 7 Reasons To Stop Procrastinating Today Procrastination is a delay tactic that has the ability to choke your dreams and abort the plans and purposes you have for your life. Do More! Learn More! Create More! Live More! Over the years in America and the west generally, the nature and means of education have dramatically changed. But it is an error to think that before the contemporary era of schooling on a mass scale that no one was deeply or broadly educated. Many in colonial America were exceptionally well-educated, yet largely self-taught or taught by a tutor or mentor. Such was the case with scientist, lawyer, theologian, statesman, patriot and father of seven, Roger Sherman. Ignite The Fire In Your Belly How To Move From Being A Procrastinator To An Activator! Are you sick and tired of not getting ahead and just can't get yourself out of a rut? Well, there are certain requirements (accountability, responsibility, commitment to yourself, forgiveness, positive think and speak, synchronicity within and outside) to help facilitate a real change. The Missing Piece Have you ever tried putting a puzzle together, only to get to the end and discover that a piece is missing? You anxiously put the puzzle together, constantly examining the picture of your anticipated outcome, and a piece is missing. Piece by piece you work, only to realize that something is missing -- and only one piece. One piece of the puzzle is missing, and that one piece makes a huge difference because the puzzle is incomplete. That missing piece changes not only the picture, but also the anticipated outcome. You search and search for that missing piece out of frustration because of your desire to complete the puzzle in its entirety.
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