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Self-Limiting Beliefs: The Inner Enemies of Progress
What are they? Self-limiting beliefs are those things you believe about yourself that place limitations on your abilities. They may be conscious or unconscious. They may be founded or unfounded eg: I am fat so no one will marry me, or I am not lucky; I won't get the job. That you are fat may well be true. That no one will marry you as a result definitely isn't. Some people prefer fat partners, and it's the person inside that really matters. And luck isn't the criterion for getting a job. You get jobs based on merit. Limitations are actually a thing of the mind. In reality we have none. You can do anything if you make up your mind to do it. Determination always finds a way around obstacles. Henry Ford once said, "If you think you can. or if you think you can't?you are right!" It all depends on what you believe about yourself. How do they work? Our thoughts and beliefs colour our vision and perception of the world. They determine our actions or inactions. Thoughts affect feelings. Feelings affect behaviour. Behaviour produces results (or the lack of them). It all begins with our thoughts, since we have to accept a thought for it to become a belief. It's been said that whatever you believe becomes your reality. You do not believe what you see; rather you see what you already believe. For this reason, two people facing the same situation may interpret it differently, act according to their different beliefs and experience different outcomes. Self-limiting beliefs act like brakes on our progress. They leave us acting forward, but believing backward. They have been described as a malicious thermostat; you can take all the action you want, and in the right direction too. But anytime you make progress, the thermostat pulls you back to conform to your inner negative programming. Attempting to move forward when you have backward programming is like expecting a photocopy to be different from the original. You've got to work on the original copy first, change the blue print, modify the DNA. Your thoughts and beliefs are your programming. You cannot move beyond them. To get out of the vicious cycle of acting forward but believing backward you've got to identify these malicious thermostats, and eliminate them, consciously and continuously. Sometimes it's a lifelong battle, but one that you can win each time. What can I do about them? Fortunately, you can get rid of self-limiting beliefs. But first you have to identify them. They could be lurking in the recesses of our minds without our awareness. Talking with a friend or consulting with a coach could give you more objective feedback as to their existence. Once you have identified them, these limiting beliefs must be challenged every time they rear their heads. You must consciously reject any thought or suggestion that you are limited in any way. There is nothing you cannot do. You simply need to find the way and follow it to conclusion. When self-limiting thoughts are starved of attention, they wither and die. Whatever you give attention to magnifies: whatever you do not attend to shrivels up and dies. Jim Rohn says it aptly: "You cannot take the mild approach to the weeds in your mental garden. You have got to hate weeds enough to kill them. Weeds are not something you handle; weeds are something you devastate." No one is better than you are. If others do better, it is simply because they have had more practise, more experience, and/or they know something that you don't. And all this can be remedied. God made us equal. It's what we build upon His initial investment that makes the difference. Read what the experts have said about our beliefs: ? Belief always precedes action. -James Allen ? Within you right now is the power to do things you never dreamed possible. This power becomes available to you just as soon as you can change your beliefs. -Maxwell Maltz ? Once your thoughts reflect what you genuinely want to be, the appropriate emotions and the consequent behaviour will flow automatically. Believe it and you will see it. -Wayne Dyer In a nut shell, you must control the thoughts that play around in your mind. Admit and nurture only those that enhance your positive programming and move you to your goals. Possible sources Limiting beliefs could come from the things people said to us and about us while we grew up. Now is the time to devastate these weeds. They could also come from listening to negative people, watching/listening to negative TV and radio programs, reading negative books and magazines, and repeatedly hearing negative song lyrics. Always be on the look-out for possible sources, not fearfully, but with the view to detect and devastate them. A proactive approach A better way to deal with self-limiting thoughts is to prevent them in the first place. Examining the list of sources above will give you an idea of where their opposites (self-empowering beliefs) can be found in the opposite directions! If you spend time with wholesome people and material, this will build healthy, wholesome thought patterns. A mind that is girded with strong, empowering thoughts is in fit enough condition to resist invasion by these malicious, illegal aliens. Invest in inspirational books, seminars, CDs etc. Engage in positive self-talk or affirmations. And just in case self-limiting thoughts slip through unnoticed, perform periodic "mind-sanitation exercises" where you do some self-evaluation. Sometimes a seminar attendance or listening to an audio program is what will alert you of this incursion. I wish you all the best as you build a strong and healthy mind. Go forward and do all the things you thought you could not do, because now you know that you can. Can I hear an "Amen" somebody?! Copyright © 2005 Oma Edoja Oma Edoja is a published writer, motivational speaker and infopreneur. She speaks to, and works with people wanting to move to the next level. Is progress for you slow? Are results undesirable? Do you have self-limiting beliefs? Contact Oma via her blog, for a free assessment. Blog: http://omaslounge.blogspot.com (contact info available here).
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Business Management Nine Reasons To Embrace Failure I've always heard that "public speaking" is the number one most common fear. According to a recent survey I conducted in my e-newsletter, however, this is not the case. Overwhelmingly my readership chose "failure." Personal Safety: How To Avoid Accidents And Live A Safe, Longer & Happy Life Have you ever had an accident? Right Action & Right Effort: The Keys to Martial Arts Mastery, Keys 3 &4 In the philosophical teachings that form the base for our Warrior Concepts Life Mastery Program, there is a model by which we can examine our thoughts, words, and actions from eight distinct perspectives. These eight "paths" which contribute to both who we are and how we associate with the world around us include our: What You Can Do About Procrastination Goals stalled? Always running behind? Stuck in a rut? The Dream I Nearly Gave Up Hello again to you my loyal readers. My very first article which I published sometime last year dealt with the topic of positive thinking and success. Today I am going to talk to you about your dreams and what they mean to your life's purpose. I am going to give you a glimpse into my life and how the before-mentioned topic relates to me. Vanity Killed My Car When I was a freshman in college, my first car was a 1973 Dodge Swinger. Stop laughing! When I first bought the car it was quite sad looking. But hey, it was all I could afford for $700. I decided to save up enough money from my summer job and give my 'swinger' a swinging look. So I saved, and saved every nickel and dime for months. Finding Yourself: Finding Passion Series - 1 of 3 We have been told that the things we don't like in our children are the same things we don't like in ourselves. We are told that we project our own flaws and issues onto our perceived enemies in an attempt to work them out within ourselves. We stereotype people according to who they hang out with. Birds of a feather flock together. We're attracted to people like ourselves, with the same flaws. We Are Trying To How many times have you heard this in your life? Perhaps you have said it yourself. We are trying to accomplish something here. We are trying to complete this programme. We are trying to change the attitudes of our employees. We are trying to finish so we can go on holiday. We are trying to get fit. We are trying to diet. We are trying to give up smoking/drinking/eating donuts or whatever. Letting Events Control Your Life ... Dropping The Negatives And Moving On! It's interesting to note how we sometimes become so inundated with events in our lives that we allow them to become our lives. Instead of enjoying and nurturing the life we have, we fall prey to the fears and stresses that occur as a result of negative experiences. Book Summary: Self Motivation Gail Lindenfield is a well-known British author who has written several self-help books. In Self Motivation, she does a good job of going over many aspects of self development and she provides solutions to a variety of everyday problems. Getting Out of the Zone! We've probably all heard the famous movie quip, "why don't you wait here while I slip into something a little more comfortable". It's a comment to make most of our ears (particularly male ones!) stand up on end with the anticipation that the film has actually taken a turn for the better. In real life however, slipping 'into' something more comfortable can often lead to outcomes that are anything other than desirable. Death by Overwork: Motivationally Speaking Its a Zero The Japanese have a word for death by overwork: Karoshi. A recent survey said 40 percent of all Japanese workers fear that they will actually work themselves to death. A Wake Up Call The story below is a true story that happened in September. The Road Less Traveled Can someone please tell me why it is that men who have nothing substantial to offer continually approach me? Do you have anything of benefit to bring to MY table? Do I wear a sign on my forehead that reads: WANTED. UNEMPLOYED MAN WITH NO MOTIVATION, NO GOALS OR ASPIRATIONS. GROUNDED EMPLOYED, SUCCESSFUL R-E-S-P-O-N-S-I-B-L-E MEN NEED NOT APPLY? Are Millionaires and PhDs Really Smarter? The Answer May Surprise You! I've had a vast array of job experiences. While in high school, I worked as maid for a local motel. While attending college, I worked as an office worker in the Sociology Department and Museum of Fine Arts. After college, I was a social worker for six years. Have You Ever Not Done Something Because Someone Said You Couldnt? "Every truly great accomplishment is at first impossible." 7 Stepping-stones to Career Growth and Excellence Achieving excellence in our work is an integral part of feeling genuinely satisfied in life. We want our careers or businesses to blossom, making us financially secure and content with our achievements. Here are seven stepping-stones that lead to career growth and excellence. When used as part of a total action-plan, these stepping-stones can contribute tremendously to the fulfillment that you desire. Storytelling - The Great Motivator of People In a data-driven world, facts and figures are the order of the day in sales calls, employee meetings, board rooms, and political assemblies. Traditionally, when a person is trying to convince someone else to do something they use the logic of benefits and features - long the sacred domain of anyone in sales. The Undeniable Power of a Mastermind Group A Mastermind is a group of individuals who are joined in purpose. All bringing their collective talents and experiences to the achievement of a common goal. Awakening The Giant In You Deep within man dwells some vast slumbering powers and abilities that he never dreamt of possessing. Forces that would revolutionize his life if aroused and put into action.
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