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Smelling the Roses: Better Living Through Savoring
"Stop and smell the roses," people often say. Then they smile ruefully, because everybody knows there isn't enough TIME to stop or, as my daughter says, to "chill." This is the Conventional Wisdom and I'm here to tell you that the CW is simply WRONG. Researchers in Positive Psychology find that people actually get more done if they take time out to SAVOR their day. Not only that, but, over time, people who set aside a few hours every week are likely to be healthier, more relaxed, and better able to cope with the stresses of everyday life. Why not try it? Give yourself the gift of Savoring. (Hey, stress is all you have to lose!) To start, make a list of 10 things you REALLY enjoy doing, whether or not you've made time for them lately. I'm talking about stuff that gives you real pleasure. They may be things you do alone, or with one other person, or with a group. Look over the list, and see if one thing says "pick me." Choose one of those activities that you enjoy. Now: Take out your calendar, and SOME TIME IN THE NEXT MONTH, block out at least a 2-hour period that is JUST FOR YOU. Half a day is better. A whole day is best of all. Do whatever is needed to make that time free. Ask a neighbor to baby-sit. Tell your spouse you'll be busy. Say "no" to the half-dozen requests that will almost certainly challenge your Savoring Time . And when Your Day comes . . . GO FOR IT, whether you are making a picture, walking in the woods, going to a movie, or just sitting still. What matters is that you are doing something you really enjoy. These tricks will help you get the most out of your day: ? Give yourself permission this is Your Day. It is absolutely 100% okay for you to be taking this time. Leave your cel phone at home, or at least turned off. When kill-joy thinking comes along (and it will), play with it. Pretend it's a stick floating in a stream, and just let it drift away. ? Keep the day alive collect a souvenir or take mental photographs to help you hold on to this special time. ? Focus as though you were taking a photograph, adjust the "depth of field." Focus on selected aspects of the experience and let the others go. ? Immerse Yourself Try not to analyze the experience, just be there. You're savoring, remember? ? Tell the story Share your experience with a friend or partner the joy that's shared multiples by ten. ? Write it down. Read it over as a reminder in a few days or weeks. When your Savoring time is over, celebrate! Pat yourself on the back for challenging the Conventional Wisdom. And, while you are at it, why not take out your calendar and make another date for Savoring Your Day? © 2004 Maureen Killoran Maureen Killoran, MA, DMin, is a Life Coach and Unitarian minister, with a passion for helping people connect their strengths with their vision. Maureen offers dynamic individual and group coaching, work team empowerment training, teleclasses, and a free monthly e-zine, "Seeds of Change." http://www.spiritquestcoaching.com
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Business Management Do You Make These Common Mistakes When Talking to People? Many moons ago. Talking to people was something I avoided where possible. Theres Gold in that Silence Can you recall a time where you utilized silence to make a point? If you can consciously recall, you probably know your silence made more than just a point; it made an exclamation point ... and without a single word preceding it. Now that's powerful. What Can Be Changed In Management To Improve Bottom Line Results? If you don't have the full support and understanding of key management positions, any organizational changes being made are going to be thwart with difficulties. It is up to CEOs and Presidents to champion the cause and ensure their managerial teams are also in full support, so that it can filter down through the ranks more smoothly. Nothing is left to Chance You are going to meet a very important client for lunch. What do you do? If you are anything like Anna the first job is to ensure the outside you is perfect, well dressed, matching clothes, clean shoes, washed in your favourite soaps, perfume. Check yourself many, many times in the mirror, Ask your partner (numerous times)," Do I look right"? "Is everything OK"? Basically, nothing is left to chance. The inside you has been studying the information you feel is important. You feel on top of your subject but slightly nervous. You pull out all the stops to ensure that the person you are meeting will get full benefit of your total attention, love and generosity. Again, nothing is left to chance. Curbing the Public Nuisance (Part 2) Yes, that pillar of society that has been with us since that slithery dude threw humanity for a curve in the Garden of Eden that cornerstone of society has been automated. Integrating Life and Work Organizations are finally creating cultures that support a work and life balance for their employees. 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The most valuable assets of a 21st century organization will be its knowledge, workers and their productivity. -Peter Drucker Good, Good, Good, Good Intentions I always do a lot of thinking about good intentions in December. How To Gain Control Of Your Life "The latter part of a wise man's life," said Jonathan Swift, "is taken up in curing the follies, prejudices, and false opinions he had contracted in the former." The Real Truth About Working Smarter, Not Harder Running a business or department can often stretch you to the limit. Poise, Posture, and Performance Good posture is seen to have many advantages. From an aesthetic point of view it can enhance image, sending out the right signals (body language). For an athlete it is seen to be essential. But what is a good posture? We recognise poor posture when we see it, as it is evident in the majority of adults regardless of athletic ability. But just to confuse the matter, people with an ideal 'plumb-line' posture can also have poor movement patterns. This is because it is not the shape that is important but how it is maintained. An apparent 'good' posture can be achieved with totally inappropriate muscular activity. How to Kill Fear When Dealing with Aggressive People The book Feel The Fear And Do It Anyway by Susan Jeffers is regarded as a self help classic. Have you read it? Making Communication Effective: 4 Language Filters Language is a challenging way to communicate. It allows us to share our thoughts and feelings by describing our personal views of reality. Your Responsibility The other day I decided to skip cooking dinner and ordered fast food, and I ended up finding an insect on it. My husband and I were shocked, grossed out, disappointed, and I do not know what else. Difficult Challenges? -- What If? Sometimes life can seem like one long series of unsolvable problems. I know there have been times when I would much rather find something else to do and quit whatever I was doing simply because it was too much trouble to continue. In fact, earlier in my life that is exactly what I did do. (And to tell the truth, I wouldn't change it even if I could!) How to Control Your Anger: Retreat and Think Things Over How to Control Your Anger: Retreat and Think Things Over Become More Self-Confident Signs of Self-Confidence Drop and Gimme Ten! Every one of us have dreams, desires and goals that we put on the shelf. In front of them are a litany of excuses -- but not one reason -- why they aren't being pursued. Here are among the most popular:
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