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Solution-Focused Therapy
Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change. A solution-focused therapist is likely to do the following: 1. Instead of going over past events and focusing on problems, the therapist helps you envision your future without today's problems. 2. During the course of therapy (often as few as 3 to 6 sessions), the therapist helps you discover solutions. 3. The therapist encourages you to identify and do more of what is already working. 4. The therapist guides you to identify what doesn't work and to focus on doing less of it. 5. The emphasis is on the future, not the past. 6. SFBT therapists believe that the client is the best expert about what it takes to change his or her life. 7. The therapist's role is to help you identify solutions that will remove the barriers to having the life you want. Solution-Focused Brief Therapy (SFBT) is a process that helps people change by constructing solutions rather than dwelling on problems. This type of therapy tends to be shorter-term than traditional psychotherapy. Steve de Shazer and Insoo Kim Berg of the Brief Family Therapy Center in Milwaukee are the originators of this form of therapy. The SFBT therapist helps the client identify elements of the desired solution, which are usually already present in the client's life. The client learns to build on these elements, which form the basis for ongoing change. Rather than searching for the causes of the problem, the focus is on defining the changes and making them a reality. The two key therapeutic issues are: (1) how the client wants his or her life to be different, and (2) what it will take to make it happen. Creating a detailed picture of what it will be like when life is better creates a feeling of hope, and this makes the solution seem possible. The therapist helps the client focus on the future and how it will be better when things change. It is important to develop a set of specific, detailed goals. These goals drive the therapy process and keep it focused and efficient. Why SFBT Is Usually Short-Term SFBT therapists don't set out to artificially limit the number of sessions. A good brief therapist will not focus on limiting sessions or time, but rather on helping clients set goals and develop strategies to reach those goals. Focusing on the client's goals and the concrete steps needed to achieve them usually takes less time than traditional therapy, in which the client typically spends many sessions talking about the past and explores reasons and feelings. SFBT therapists aim to provide clients with the most effective treatment in the most efficient way possible so that clients can achieve their goals and get on with their lives. As a result of this focus, the counseling process often requires as few as six sessions. Types of Problems That SFBT Addresses Solution-Focused Brief Therapy is an effective way of helping people solve many kinds of problems, including depression, substance abuse, eating disorders, relationship problems, and many other kinds of issues. Since it focuses on the process of change rather than on dissecting the problem, more serious issues do not necessarily require different treatment. The SFBT therapist's job is to help clients transform troubling issues into specific goals and an action plan for achieving them. In The Miracle Method, authors Scott D. Miller and Insoo Kim Berg describe how to create solutions with these steps: 1. State your desire for something in your life to be different. 2. Envision that a miracle happens and your life is different. 3. Make sure the miracle is important to you. 4. Keep the miracle small. 5. Define the change with language that is positive, specific, concrete, and behavioral. 6. State how you will start your journey rather than how you will end it. 7. Be clear about who, where, and when, but not why. Signs That You Should Consider Seeing a Therapist There are several ways to know when you would be doing yourself a favor by finding a licensed, professional therapist to work with. 1. You've tried several things on your own, but you still have the problem. 2. You want to find a solution sooner rather than later. 3. You have thoughts of harming yourself or others. 4. You have symptoms of depression, anxiety, or another disorder that significantly interfere with your daily functioning and the quality of your life. For example, you have lost time from work, your relationships have been harmed, or your health is suffering. These are signs that you need the help of a trained, licensed professional. Garrett Coan is a professional therapist,coach and psychotherapist. His two Northern New Jersey office locations are accessible to individuals who reside in Bergen County, Essex County, Passaic County, Rockland County, and Manhattan. Garrett also offers online and telephone coaching and counseling services for those who live at a distance. He can be accessed through http://www.creativecounselors.com or at 201-303-4303.
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Business Management Still Wondering About Coaching? A friend called me the other day from Lower Alabama. He has followed my career as a coach with enthusiasm, and continually refers clients to me, and I'm sure has done his part for making coaching known in his neck of the woods. "Coaching has arrived," he said. "I just heard an ad for a coach on my local radio station." Coaching: Change Made Simple Here's a story that I think gets at why we have such difficulty with change. Coaching - An Adapting Tool For Attaining Fulfillment In The Global Economy At a time when the global economy is bringing innovation, new ideas and new opportunities into the marketplace, outsourcing and the elimination of white-collar jobs has left many of us feeling anxious and insecure about the future. It is increasingly apparent that the American Worker can no longer look to the corporation for a sense of security, place, benefits or loyalty. 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All in all, I've spent almost twice as many hours as I budgeted. How can I get her to wrap up this project so I can move on?," she finished. Floating In Mindfulness: Dealing With Disappointment Feeling disappointed? It's time to float. Your Past and Present Hold Key to Your Future Knowing more about who you are will give you the insight for your future goals. Listening Skills In Relationships Recently, when out to dinner with another couple, my husband is surprised at what someone says about one of our neighbors. He even comments this to the person about his amazement. Less than one week later, my husband comments to me he wonders about this very situation. After asking him, "Well don't you remember Sean told you that?" "No. I must have been in a conversation with someone else then." I just torque my jaws and change the subject because I just don't want to have this conversation about listening again. What Do You Really Want ? Being a coach is such a rewarding profession. The enormous impact you have on other people's lives always astounds me. You Are Never Trapped! "The meaning of life is that it stops." -Franz Kafka (1883-1924) Managing Your Perfectionism What Is Perfectionism? Essence of Awakeness Be conscious, aware, and alert. Pay attention. Remember when you were in elementary school and the teacher used to say pay attention now, this is important? Well, this is important. Wake up! What does it take to wake up an adult? Many people go through life on automatic, doing life as it comes along. What kind of things occurs that is considered a wake up call? The death of a loved one, a miracle, a near death experience, the birth of a child, a divorce, a marriage, a spiritual experience, a great accomplishment, a serious illness, an award, losing a job, winning the lottery, which of these would wake you up? Our Worst Enemy Who do you consider as your worst enemy? The criminals roamingthe dark streets? Your boss who's killing you mentally andemotionally with stress and harsh words? The people in office who are engaging in graft and corruption, instead of helpingthose in need? Build Your People Skills How would you like to get along even better with others in your personal relationships and in the workplace? Getting along well with people sounds kind of general and is difficult to do much about, so let's break it down into some manageable and specific skills. By building the following skills, you will get along well with others: What Rules! There are things that we do automatically internally that we don't even realize are the things that make us who we are. Our own rules for living that we hardly ever question, and even less frequently examine. Do You Make These Common Mistakes When Talking to People? Many moons ago. Talking to people was something I avoided where possible. Are You A Work Addict? 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When she found herself in a situation that had previously triggered a negative reaction be it disappointment, irritation, frustration, anger or even animosity (usually focused on the person in the car ahead of her who did not use their turn signal), the word "tolerance" would flash in her head and she could immediately change the way she reacted to the situation.
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