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Ten Ways to Make New Years Resolutions That You Can Actually Keep!
Are you one of the millions of people who make big New Year's Resolutions each year, only to watch those resolutions fall by the wayside mere days or weeks later? Would you like to be able to set New Year's Resolutions that you can actually keep? It might be easier than you think! Choose your resolutions carefully. These should be things that you really want and are ready to work on, not just things that you think you should work on. Be realistic. Set yourself up for success. Don't bite off more than you can chew. Make it manageable. This year's goal can be part of a longer-term goal that you plan to achieve gradually. It doesn't all have to be done now. Focus on actions, not results. Identify what you can do to move towards your goal. We can only change our own behaviour, not necessarily the results of that behaviour. Some things are out of our hands - for example, the reactions and behaviours of other people. Write them down. This changes an idea into a decision into a commitment. Be very specific. If you want to quit or start something, set firm dates for yourself regarding what precisely you are committed to do (or not do) on that date. Know and write down WHY you want to change it. You can reflect on this if you slip up and/or if your motivation is waning. Do not try to change too many things at once. Each habit that you want to change has taken a long time to develop and it will take some focused time and attention to alter your usual routine. Be patient. Let other people know. Change is hard, and it is important to enlist a support network to encourage you along the way. This becomes a higher level of commitment. Don't give up just because you get off track. Just revise your dates/goals, if necessary and start afresh. Many people give up my mid-January because they feel like they have already failed and will just be setting themselves up for more failure if they try to stick to the original plan. Be flexible, be nice to yourself, and remember that virtually everyone slips up. It is all part of the process of positive change. Get a coach. A coach is like a personal trainer for your goals - they help you strategize the plan that will be most likely to succeed, will keep you motivated (which is the main reason people give up on their goals), and will keep your goals in focus even when you are distracted by the hustle and bustle of your busy life. People who use the services of a coach (or personal trainer) see faster, better results. Dr. Gayla Swihart DeHart, from Vancouver, Canada, is a Professional Coach with a Ph.D. in Psychology. She helps busy professionals manage stress, improve goal setting and follow-through, and increase life and work satisfaction. More information on Dr. Swihart DeHart and her services can be found at http://www.AchieveExcellence.ca
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Business Management Beware of Psychic Vampires I am often asked how I stay happy and motivated all the time. The answer has two parts to it; positivity and self-talk. Curbing the Public Nuisance (Part 2) Yes, that pillar of society that has been with us since that slithery dude threw humanity for a curve in the Garden of Eden that cornerstone of society has been automated. The Benefits of Coaching When I was first introduced to the profession of personal coaching, my first initial thought was that it sounded exactly like something I would love to pursue. I did further investigation into the profession and before I knew it I was happily enrolled in the Coach Training Program offered through Coach U University in Colorado, USA. The Harvest: Shared Power The fall harvest comes upon us once a year. The farmers collect the sometimes-scant rewards of their heroic efforts begun months before. For those of us who are hobby or family gardeners, fall is the time for us to pluck the firm orange pumpkins, the deep green flowers of broccoli, and the plump red tomatoes from their vines. As we reap our rewards of months of work and waiting from the backdrop of the black, black earth, we realize our personal power. If not for our labors, if not for our devoted attention and timely reaction to environmental hazards, these fruits would not be borne. The seeds we sowed in the early spring have given us sustenance and security for the coming frigidness. Happiness and Work: Your Life Depends On It. Early one morning, Robert awoke, made his wife of 41 years some banana bread, took out the garbage and called to cancel a doctors appointment scheduled for the next day. He wrote a note to remind his wife to pick up the dry cleaning. All things considered, it seemed like a normal day. Strategic Checklists I've been through a couple of checklists in the past few days, and it's reaffirmed my faith in their effectiveness as a communication tool. How Can Sceptics Get the Proof They Need Are you one of those folks that needs to figure-it-out all the time? Are you one of those Law of Attraction students who catches yourself saying things like, "I wonder how this is going to come to me?" or, "What do I need to figure out so I know what to do next (to manifest what I desire)?" Attention Law of Attraction Students! Walt Disney, the Inspiration to Form a Better Life? You, like many others, may have come to this article because you want more from life. In this sense, you and I may be alike because we're searching for greater happiness and a stronger sense of fulfillment. What Is Executive Presence? Often our clients refer someone to us for Executive Coaching with a glowing description such as "This is one of our most valued and brilliant employees . But . he or she needs "Executive Presence", or as one client said "He's so low-key he's invisible. Give him "Executive Swagger". A Murder Mystery Puzzle for You to Solve Anybody who has visited my website at Motivation & Self Esteem for Success or has read any of the many articles I have written will realise what a proponent I am of reading books and educating yourself. If you want to become successful at anything you simply must do this, in my opinion. Making Communication Effective: 4 Language Filters Language is a challenging way to communicate. It allows us to share our thoughts and feelings by describing our personal views of reality. Make Progress Now: Take the Hand Brakes Off Your Life! Do you find yourself striving upward in life yet making little or no progress? The Best Things in Life Are Rarely Things Have you ever noticed this to be true? How to Solve Disputes with the Helicopter Talk Technique Do you ever find that when a friend asks for your opinion on a problem it is a lot easier for you to see a solution than it is for your friend? Fear of Intimacy Emotional intimacy is one of the most wonderful experiences we ever have. Nothing else really comes close to the experience of sharing our deepest thoughts and feelings with another, of being deeply seen and known, of sharing love, passion, laughter, joy, and/or creativity. The experience of intimacy fills our souls and takes away our loneliness. Take Responsibility for Reshaping Your Life We say we want to eat better, feel better, and look better. But in order to make our goals materialize, we have to take responsibility for what we want by taking the appropriate actions. Here are three simple steps to help you turn your healthy goals into concrete accomplishments: What To Do? Lifes Big Question We've all experienced the same thing at important crossroads in our life when big changes were underway. Often, we find ourselves feeling panic and frozen in time, possibly with indecision, waiting and wondering: Which way to go?; How will things turn out? Sometimes, you just don't know what to do. Time Travel Let me quote something you wrote. "When you reach the boundary between like and love, you know you are entering a different country. You are beyond newness and infatuation. You know what Shakespeare meant when he called love 'an ever-fixed mark that looks on tempests and is never shaken.'" Leadership Coaching Easier Said Than done Recently at a Pharmaceutical meeting in Europe, one of the presenters shared the results of a recent study that demonstrated that Managers who were trained in Eight Step Coaching Skills were out selling DM's who were not trained in the program. This quantitative data seems to support that the cornerstone of success lies in effective leadership coaching and diagnosing the needs of the Representatives. However, it is not simply a matter of being trained. Managers must overcome day to day hurdles to be an effective coach. It takes a knowledge of the skills plus the courage to open up sensitive and important topics with others. It takes time, a precious commodity in a DM's week. It takes self-control over our emotions when someone doesn't measure up on an important mission that we, as Managers care about. When we coach, we run a risk of opening up conflict, differences, and misunderstandings that can create discomfort. In short, "coaching is easier said than done." But the results will be worth it if we are consistent and rigorous at using coaching skills. Communicating with Case Studies Not long ago, I made a partnership pitch, on behalf of an organization I represent, to another organization with similar interests. If the idea had come to fruition, it would have radically changed our organization.
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