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How Stella (Laurie) Got Her Groove Back!
Being a Life Strategy Coach doesn't mean I'm always on top of my game, completely balanced and without my own challenges. Building a website, writing an e-book, getting a newsletter off the ground and securing clients required a great deal of work and commitment. The past year has been filled with teleclasses, business design, creating, learning, coaching, relationship building and information gathering. Every moment has been exciting and wonderful and has contributed to providing me with more wisdom, understanding, happiness, and a conscious knowing about what I am here to do and how to best accomplish that task. Although the journey has been very rewarding, it has also been a little tiring. When coaching clients in creating their ideal lives, I emphasize the importance of self-care. Life balance is fundamental to achieving success and enjoying the fruits of our labors. I stress to my clients the importance of meditation, exercise, nutrition, and the necessity of having fun. What good is the reward if the journey has not been enjoyable? It is so easy to give advice to others, but not always to ourselves. Although I meditate regularly, eat well and exercise, I forgot how to have fun over the last several months. Fortunately, the first three practices carried me well up until now, but I was not feeling complete. In a 1998 movie, Stella got her groove back by taking an adventurous vacation in Jamaica where she experienced a steamy romance which forced her to take an inventory of her life to find a balance between pleasure and responsibility. Last night, I got my groove back. For the first time in almost a year, my husband and I invited friends over to share a tasty dinner and lively entertainment. We had so much fun, our company stayed for ten hours! During our visit, we played guitar, sang off key, acted like crazy teenagers and laughed so hard we had tears streaming down our faces and could barely breathe! We acted like we were young kids again and it was absolutely freeing to behave without restraint. I cannot remember when I have laughed so hard in a very long time. It was like having a non-stop comic strip running live in our living room! This experience was exactly what I needed to put everything back in order. This morning I woke up with more energy than I've had in a long time. I played piano (which I haven't played in almost a year!), have been bouncing around the house all morning, singing and tidying up, and am overflowing with creative ideas. I feel like I just rolled the clock back ten years! It is SO important to keep fun in our lives and yesterday provided the medicine I needed. If you are feeling a little less energetic than usual or a little too significant about life and responsibility, do something that makes you feel like a kid again. Hop on your bike and go for a spin, slap on your roller blades and go for a skate, draw your favorite cartoon characters, call an old friend and do something out of the ordinary whatever it is that allows you to roll back time, do it today! We never lose our groove, we just tuck it away sometimes and forget we still have one! Do whatever it takes today to make you feel like a kid again. You will be glad you did! Laurie Hayes is one of Canada's leading Life Strategy Coaches and owner of Where the Heart is Life Coaching. Laurie works with people who are committed to creating their ideal lifestyle and living life on purpose. She can be reached at http://www.wheretheheartis-lifecoaching.com
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Business Management Guilt By Association & Wealth By It Too! "Tell me what company thou keepst, and I'll tell thee what thou art." - Miguel de Cervantes (1547 - 1616) Spanish novelist. The Art of Change We don't change. I imagine such a statement could find a lot of opinionated opposition if it implied a lack of growth, whether that be on a knowledgeable level, a logical or spiritual one, but in this case we refer to ourselves and who we are in relation to who we were when we decided to grace this world with our presence. Dont Settle Settling is about not embracing what is best for you, and accepting what you really don't want. When you settle, you accept less than you deserve. Settling becomes a habit and a way of life, but it doesn't have to be. According to Maureen Dowd, "The minute you settle for less than you deserve, you get even less than you settled for!" What Can Be Changed In Management To Improve Bottom Line Results? If you don't have the full support and understanding of key management positions, any organizational changes being made are going to be thwart with difficulties. It is up to CEOs and Presidents to champion the cause and ensure their managerial teams are also in full support, so that it can filter down through the ranks more smoothly. Have a World-Changing Conversation I know what you are thinking? "Here I am, completely stressed out and overworked, and here's Barbara telling me that I can change the world by having a conversation! Really?the heat must have fried her brain?" Throw a No-Heat Party for the Planet Is it really possible to have loads of fun, and help the planet at the same time? Difficult Challenges? -- What If? Sometimes life can seem like one long series of unsolvable problems. I know there have been times when I would much rather find something else to do and quit whatever I was doing simply because it was too much trouble to continue. In fact, earlier in my life that is exactly what I did do. (And to tell the truth, I wouldn't change it even if I could!) How To Increase Your Coaching Record By At Least 25% "How can I become a better and more effective coach?" We hear this question frequently and there's obviously more than one answer. Today, let's explore one aspect of better coaching. Coaching for Results He's a very successful sales manger who craves results. He can't be bothered with people who don't produce. They are losers. He always produces the numbers year after year. The question is does he do it through bullying or coaching? Business Career, Executive Coaching Article - Leadership: Understanding the Human Condition "Nothing is more practical than for people to deepen themselves. The more you understand the human condition the more effective you are as a businessperson. Human depth makes business sense." Coaching for Success Coaching is perhaps the most effective method of increasing performance available to managers, team leaders, and colleagues. This article defines coaching and outlines a process for effective coaching. Skills for Change The name of the game is CHANGE -- that's true at work, and it's also true in life. In both situations there are FOUR skills you can trust: Free Advice From Albert Einstein What If You Could Ask Anyone For Help? How to Hire a Coach Improve Your Life! How to Hire A Coach. Top 10 Ways to Coach Yourself to Total Success! Coaching is about being your best. It's about performance, about "staying the course" and, in the end, about creating and living the life you really want. Many people use coaches to make more money, win the gold prize or do something dramatic. That's fun, and when it's right, it's wonderful! Online Counseling - a Timely Happenstance Online counseling may be the latest and greatest improvement in therapy. It seems to be perfect for this fast-paced world with many workers who sit by their computer screens all day long. Yet, it is not limited to today's information technology workers or those whose work requires being online frequently. Attitude What makes attitude so important? Why not just learn some "seduction techniques" to get the girl? The answer is simple: learning techniques (or having expensive clothing and cars) without improving your attitude is like wrapping a cheap gift in expensive wrapping paper. It still looks expensive on the outside, but when the girl "unwraps" you, she'll find out that you were faking it all along. This might work for a one-night stand, but if you want anything more, you'll need to change both on the "inside" and "outside". 3 Secrets to Developing Superior People Skills 1. If What You Are Doing Is Not Working Change Your Approach Lovers Remorse Direct Answers - Column for the week of July 29, 2002 Top Ten Things to Build a Bridge and Get Over God must love Top Ten lists because she made so many of them. They crowd my Inbox daily. They're right up there in popularity with offers to refinance my house and stock up on Viagra. Top Nine Lists are few and far between and Top Eleven lists unheard of. But for seem reason there seem to be ten nifty answers to pretty much any problem or life situation you can come up with.
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