|
|
| Coaching Information |
|
|
What Is A Personal Trainer
Imagine stepping into the gym for the first time in your life. There are so many machines and gadgets. What do you do first? Is this one safe? Are you using it right? There are so many questions to ask about trying to get physically fit as well. How much should you push yourself? How much is too much? A personal trainer is someone who steps in and will coach you through your weight loss regime. What is it that a personal trainer does exactly? Finding Out What A Personal Trainer Does Is Step Number One Whenever I want to find out what it is that a personal trainer does, I simply visit the website or look at an advertisement of another personal trainer. From one location that is located in California, I have found the following list to be exactly what a personal trainer does. Coaching workouts that intensify gradually at different stages Working to increase improvement function of the body from walking and running, etc. Keeping a client up to date on nutrition Practices safe stretching and exercise techniques Helps to increase muscle tone and metabolism in the body Minimize the possibility of injury Increase the client's self-confidence and put good 'stress' to encourage Eliminate laziness and excuses from stopping the client from getting what they want What is it that Clients Ask When Looking for a Personal Trainer? One that I have found says that finding the best personal trainer is to simply ask a lot of questions. If you ask questions of your personal trainer and he or she does not know the answer or doesn't give an answer you are particularly happy with, a client should simply walk away. If you are looking to become a personal trainer, expect to hear questions. What is your background? How long have you been doing this? How are you involved in the industry? Do you stay competitive in the industry? What is the education level that you have? Did you get certified in a weekend or are you university educated? Are you continuing to educate yourself on the latest health techniques? Insurance? CPR? First Aid? If you are able to answer these questions to a client, you'll be much more likely to sign a client. Above all, personal trainer will make a customer state his or her reasonable goals and set a plan to reach those goal in a healthy and constructive learning environment that will let the client keep the regime for years to come, even if they stop using the personal trainer. What is it That Separates a Good Personal Trainer from a Bad One? Like when you shop for anything else, there are good trainers and there are bad personal trainers, but what is the difference? A good personal trainer would tell you that you should shop around and find the right trainer for you. A lot of corporate gym trainers have sales quotas, do you really think they're primary interest is your health? Most of them have minimal training and are more of a sales person than a trainer. If you are looking to become a personal trainer, what is it you should do first? Try to take course on exercise, fitness and health. If you also stay involved personally in the body building industry, you are also staying on top of the competition. Commitment is the key; you have to be committed, as your clients certainly will not be. They will want to quit and give excuses. You can't let them. Above all, a personal trainer really cares about the client. You can't simply treat them like another paycheck. A customer has personal goals and needs and is asking you to help them along a path they can't walk on their own. What a personal trainer is, is not a salesman or a drill sergeant, a personal trainer is a coach, a mentor and a partner on a road to a goal. Jan Nicholas - For more tips like these go to http://www.personaltrainingclasses.com/ where you will learn how to keep in shape and start your very own personal training career!
Employment - Google News |
|
|
|
Business Management Finding a Mentor in the 21st Century Traditionally, mentors volunteer the wisdom of their experiences to help others who wanted to follow in their footsteps. These days, many people have learned to appreciate the value of a good mentor. Nothing is left to Chance You are going to meet a very important client for lunch. What do you do? If you are anything like Anna the first job is to ensure the outside you is perfect, well dressed, matching clothes, clean shoes, washed in your favourite soaps, perfume. Check yourself many, many times in the mirror, Ask your partner (numerous times)," Do I look right"? "Is everything OK"? Basically, nothing is left to chance. The inside you has been studying the information you feel is important. You feel on top of your subject but slightly nervous. You pull out all the stops to ensure that the person you are meeting will get full benefit of your total attention, love and generosity. Again, nothing is left to chance. Hows Your Self-Talk? You know, what are you saying to yourself? There's always something going on in there. Do you make positive statements about yourself to yourself or are you beating yourself up with your own words? Your Responsibility The other day I decided to skip cooking dinner and ordered fast food, and I ended up finding an insect on it. My husband and I were shocked, grossed out, disappointed, and I do not know what else. Discovering Your Passion and Purpose "I can't seem to discover why I'm on the planet." Top Ten Things You Would Never Hear a Coach Say (or then again?!) When coaching, it's all about the client, be that as a professional coach, or a line manager/business owner using coaching skills in their own business, with their own people. But it's so easy sometimes to turn the tables and be the client..oh, so easy...:-) Essence of Awakeness Be conscious, aware, and alert. Pay attention. Remember when you were in elementary school and the teacher used to say pay attention now, this is important? Well, this is important. Wake up! What does it take to wake up an adult? Many people go through life on automatic, doing life as it comes along. What kind of things occurs that is considered a wake up call? The death of a loved one, a miracle, a near death experience, the birth of a child, a divorce, a marriage, a spiritual experience, a great accomplishment, a serious illness, an award, losing a job, winning the lottery, which of these would wake you up? The Pitfalls of Procrastination We all put off making decisions and taking action sometimes (yes, me too). It's okay to do that occasionally but if you are a regular pontificator then it will constantly cause you pain, even if you aren't aware of it. By putting things off on a regular basis you hold yourself back and instead of progressing in your life, you'll regress. Personal Development Profiles Personal development profiles, also known as personality profiles, are a tool I frequently use before starting a course of coaching with a client. The client answers a series of questions about preferred behaviour styles and their responses generate a report which outlines their strengths, areas for improvement, blind spots, their contribution to the team, ways they could improve their communication and how to deal with challenging people. Flying in the Slow Lane Dogs distrust hot air balloons. I gathered this tidbit as my husband and I floated over the mountains in a wicker gondola, listening to the barking chorus that followed us even 3,000 feet into the air. The burner evokes canine protest -- but we had no problems, as we drifted with the currents and contemplated the silent fog in its morning retreat over the hills. We learned that a mere a six foot rise in altitude can change your direction, if your vehicle is a hot air balloon. We learned that the tops of trees look a lot different from above, and birds look surprised if you greet them in their nest. We waved reassurance to cows whose moos voiced concern at our strange presence overhead and we called "good morning" to the folk who blessed us with their waves. "Are those sheep?" my husband wondered, pointing to toy animals far below. "No," said our pilot placidly. "Cows." They turned out to be horses, but who cared. For the duration of our flight, nothing mattered, and that was perhaps the biggest lesson of the morning. Letting go of anxiety. Letting go of fear. Letting go of expectations. Letting go of everything -- except the absolute pleasure of quiet flight, confidence in the balloonist's competence, and sensitivity to the beauty of that is our gift for living in these hills. Take a hot air balloon ride. Treat yourself to a massage. Walk in the early morning dew. Listen ?really listen-- to the insects, the birds. Smile at a cat you haven't met. Take time for the slower things and Life will find a thousand ways to turn the blessing back to you. Maureen Killoran, 2005 Going On a Mental Diet Diets are always in style. Every time you turn around, someone is coming out with a new and improved diet. The latest craves are the Atkins Diet, the South Beach Diet, and Dr. Phil even has a diet he's promoting. Everyone is on a diet. What is Coaching? Recently, I have received several emails asking me about coaching and what it is exactly. So, I decided to answer some of those questions in this article. The Rewards and Risks Of Personal Freedom We all need to decide whether to "play it safe" in life and worry about the downside, or instead take a chance, by being who we really are and living the life our heart desires. Which choice are you making? Why Things Are The Way They Are Things are the way you think they are, because you think they are that way. An interesting statement I know, but let's break it down a bit if you will, and see what this Really means. If What You Are Doing Is Not Working Change Your Approach And ironically the more we worry about it, the more tense we get and the more likely we are to say something stupid. Things Are Good Because I Say They Are The subject of positive self talk regarding our goals and dreams reminds me of the childhood story, The Velveteen Rabbit. The boy loves the toy so much that a magic fairy comes and turns the toy bunny into a real rabbit. She tells the bunny it has been loved so much that it has earned the right to be real. Who Do You Talk To? Many of you reading this will be running businesses, or parts of, whether they are your own or not. This means that you have many things to deal with on a day to day basis plus trying to do the long-term thinking needed to lead and run the business. You probably find yourself being very busy, possibly working long hours and, if you are honest, being reactive most of the time. When do you get (or make!) time to really think about your business or the way you are operating personally? (Working on the business rather than in it!) Among the dilemmas you face are; making time to tune out and relax, time think about the business, and finding time talk to about the issues and frustrations. Is Your Life Coach Manipulating You? Five Signs to Watch For Did you hire a "life coach" to help you sort out your complicated existence? The coach is a growing occupational choice for folks who feel the call to lead others who may feel overwhelmed or wish for personal fulfillment but don't know where to begin. Unleash Your True Potential Some time ago I attended a birthday party and met a young guy who just happened to be 30. I say young because when you are 47, that is a young age! How to Adopt a Losing Attitude We have all heard the expression, "Where your heart is?, your treasure will be also." Allow me to modify this tried and true wisdom, to create an equally valid point: "Where your thoughts are, your hips will be also." What do I mean by this? Try this experiment: Take a few seconds to write the first the five words that pop into your head in response to this question: How do I describe myself?
|
| home | site map | 
|
| © 2006 www.elearn-university.com |
