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Parts that Make the Whole? or Not
There are many parts that make up you. There's the Musical You, the Friendly You, the Amazing You, the Genius You, the Calm You, the Peaceful You, and many more parts that make up who you are much like an identity check list: All round good guy/gal part - check We all have wonderful attributes; we also have parts not so wonderful which we'd rather keep hidden but really, it's okay to acknowledge we have both. There's a part of me that's greedy. I can be greedy and thirsty for knowledge. On the flip side I will give away this knowledge to others. In a nutshell, there's a part of me that really wants it and another part that gives it away. Sometimes we have infighting between parts because one wants to do one thing and the other part wants to do the opposite, much like a tug of war. An example is when you hear yourself or someone else say "A part of me would really love to move on but then again a part of me would rather I stay" or "There's a part of me that loves what money can bring but there's another part that says it's not important". Eventually we can become indecisive, apathetic, confused or frustrated, to name a few. If a win/win negotiation becomes lose/lose our parts will slowly begin to separate from our true self. Imagine for a moment a plump juicy, untouched mandarin. With the mandarin's segments still deliciously intact and protected by its shiny, orange outer skin, it's whole. Now imagine that these segments are the mandarin's parts or aspects if you like. Once peeled and a segment is broken off it then becomes separate from its original form. Very much like our parts when they separate. The difference is we can reclaim ours - the mandarin simply gets eaten. Something Fun to Do If you've haven't given much thought to how many sides of you there are, maybe you would like to try the following exercise. You can do this as a group or as something private and only for you. Here's what you do: *Pencil in approximately one hour of 'Me Time' in your diary for the weekend, a day off, or after working hours and find yourself an area where you'll be undisturbed. *Get some A4 coloured sheets of paper, coloured pencils/textas/crayons, scissors, glue, and a large sheet of white card paper, and anything else you might like to include. *Get into the Zone by spending some time in quiet contemplation before you start. *When you are ready - write on your coloured sheets of paper the parts of you that you discover. Some examples might be: Busy Me! Genius Me! Loud Me! Considerate Me! Hormonal Me! Selfish Me! Masculine/Feminine Me! Creative Me! The Sex Goddess/God Me! Wicked Me! *Cut out all the different parts and glue to your large card paper you might like to add stories to it, favourite quotations and anything you believe is relevant to you. *When you've completed this exercise, step back and notice how truly unique you are. Michaela is a graduate of a well known parapsychology academy in Sydney Australia, and is a highly-regarded professional within this field. She is also a Transformational Coach, certified practitioner of Neuro-Linguistic Programming (NLP), and writer who is totally committed to helping others create positive and action oriented changes to their lives. High on Michaela's list of passions is her Meditation and the Clarity and Balance programs. It's from designing and delivering these programs and her inner need to express herself through the written word, and the practise of meditation that Michaela has now decided to share with others, her many meditations she's written for her programs by means of her Meditation Script books. Michaela is also the author and publisher of a monthly e-newsletter called From My Desk. Married to David, Michaela has two children, Kristen and aron, and a grandchild called Matthew. Michaela and her family currently live in Brisbane Australia.
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Business Management Searching For Your Calling Quest or Curse? Judging by the extraordinarily positive reader response to Po Bronson's What Should I Do With My Life?, people are aching for a sympathetic outlook on their stories of career dissatisfaction. They tend to be their own harshest critics, often riddled with self-doubt and embarrassment about not getting this "career thing" right. Maintaining a constructive attitude is challenging. In spite of contrary statistics - such as, the average American changes jobs eight times over the course of his/her lifetime - we still tend to harbor the expectation that we "should" decide by our late 20's/early 30's what we want to do and follow that thread for the remainder of our working lives. As T. puts it, "My search for work I'm passionate about is regarded by my friends like a child's drawing that's put up on the refrigerator?isn't that cute!" Why a Coach is NOT a Consultant Often while talking to people about my coaching practice I get asked what the difference is between a coach and a consultant. Many people believe they are either the same thing or very similar. This is untrue. There are many distinct differences between someone who coaches and someone who consults. Be A Champion Communicator by Becoming a Chameleon Recently, I worked with a client who was having a problem with some of the women in her organization. The organization had just undergone major changes, which resulted in different reporting relationships for many of the women. The problem was that the women were having trouble effectively communicating with their new bosses. Forget Resolutions - Craft A Life Theme That Works How many people do you know who, in January, enthusiastically name their resolution for the year yet somehow neglect to follow through with it a few weeks or months later? Forget making New Year's resolutions. They rarely work because they are often based on "shoulds" versus the bigger picture of your life. What I've found does work is creating a life theme for the year ahead. Your life theme will be your overriding intention or "big picture" focus for the upcoming months. It has an expiration date of December 31, when you'll get a chance to re-evaluate your direction. Having a life theme is like having a personal mission statement for your whole life, personal and professional, updated annually. A life theme works because it takes into consideration and connects all your intentions for the year in a succinct and powerful phrase. This collection of one to five words describes what you want to accomplish in all areas of your life and cements your main priorities with intended action. Discover Your Intentions Perhaps as you've explored who you are and what you want to create for your life, you've noticed that "Wellbeing" or "Wellness" has come up for you over and over. Or perhaps you've noticed more of a "Relationship" theme. Or maybe the word "Passion" has tugged at your heart repeatedly, or you've focused on "Patience." These are all great themes for the upcoming year. Through your own personal discovery, you may recognize that you haven't made time in your life for many friends, that your networks are weak and that you would like to have a social circle beyond your immediate family. Your life theme in this case could be "Connection." It may be you've realized that your life is far more filled with work and errands than with fun and play, and you want to fix that imbalance. Your life theme then could be "Energize." Feel the Magic Base your theme on what you find joyful and what you want to accomplish both personally and professionally. Your theme needs to strike an emotional chord with you and bring a smile to your face when your say it. You must own it. You must feel your theme's magic. It must propel you forward. Now take a few moments to reflect on the bigger picture vision you have for your life. What would you like to accomplish first? What will bring you joy and fulfillment with your work, your family, and your personal time? What is the essence of what you wish to experience in this upcoming year? When you have an idea of what it is you wish to create and who you want to "be," take some time to meditate or concentrate on developing your life theme. The right phrase for you may come to you immediately, or it may take some time to evolve. Brief is Best When the phrase does reveal itself to you, try to keep it to a maximum of five words. Brief is better. Feel the power of these concise life themes: "Let go. Rebuild. Move Forward. Growth and Independence. Balance and Follow-through. Connection. Stretch. Calm and Quiet." You might have to live with your life theme for a week before you know that it's the one that will speak to you for the next year. You will know when you've got it. Get Started Once your life theme is clear, write it down. Put it where you will see it every day as a reminder of where you are heading in 2005. Tell loved ones, friends and colleagues what your life theme is. The more often you say it and share the more real it will become. Every time you make a decision large and small put it through your life theme filter. If your theme is "connection" say yes to building friendships, social invitations and neighborhood parties. If your theme is "adventure and fun" perhaps you say no that new pair of shoes and yes to signing up for a rock climbing course. The most surefire method to ensuring you live your life theme is to ask yourself every morning when you wake "what can I do today to experience my life theme." The key to success is to be intentional with your thoughts and actions on a daily basis. By living intentionally and with purpose you'll never feel the need to make another New Year's resolution again. Business Coaching Legacy: Reflections on What You Want to Leave Behind? Updating my will has been on my mind for quite some time now. Life circumstances change, kids grow-up, financial situations changes. I procrastinated for a very long time about this will. Now that it is, I feel very satisfied and pleased. There is peace in that corner of my mind that nagged and nagged about it for so long. You don't have to be a rocket scientist to realize that people, myself included, avoid making out wills because they don't want to confront their own mortality or have to face up to making difficult decisions. Do You Mind If Someone Screams At You? A headhunter was on the other end of the phone. He was looking for an assistant to a CEO/Owner for a small, but very successful business. Essentially, he wanted someone at his disposal night and day. That did not seem like a huge deal. And then the next question came..."Do you mind if someone screams at you?" As soon as I could get past the sirens going off in my head, and visions of Dilbert comic strips, I replied, "Yes, that's not acceptable". The headhunter continued, "Well, he probably wouldn't call you names, but he's a pretty hard driving guy and he raises his voice a lot". If I Only Had a Heart I know you probably have heard of the movie, "The Wizard of Oz" right? Well, for those of you, who have somehow managed to miss this movie, let me give you a brief description of it. Coaching Skills Introduction The Fastest Way to Ruin Yourself I don't know many people who would admit to wanting to ruin themselves, but there are a lot of people who are doing everything they can to accomplish that very goal. They certainly don't see it that way, but if you look at the way they live, you can see it happening. Masterminding Success - How to Start a Masterminding Meeting? Masterminding is about a group of like-minded, achievement-oriented individuals who come together to combine the power of several minds to tackle problems, seek advice and perspectives in achieving their goals. Progress Reviews: Your Key To Effective Coaching One of the most effective ways to help your staff succeed is to provide regular, consistent coaching throughout the year. A Progress Review is a specific kind of coaching discussion, tied to the employee's Annual Objectives and Standards. It is an informal discussion in which the manager coaches the direct report to meet any unmet goals that are below target, and praises him or her for goals that are being met. Conducting progress reviews are a very important role for being an effective leader or coach. It is suggested that each of your direct reports receive a progress review discussion from you at least 2-3 times per year. Business Coaching - Ten Ways of Dealing with Mistakes You Made You can either choose to dwell on what happened and get stuck in the past or you can choose to start using your energy to build your future. Either choice is okay. But ask yourself which choice is the most empowering? Should you choose to start to create your future here are some tips that can ease the process. Essence of Awakeness Be conscious, aware, and alert. Pay attention. Remember when you were in elementary school and the teacher used to say pay attention now, this is important? Well, this is important. Wake up! What does it take to wake up an adult? Many people go through life on automatic, doing life as it comes along. What kind of things occurs that is considered a wake up call? The death of a loved one, a miracle, a near death experience, the birth of a child, a divorce, a marriage, a spiritual experience, a great accomplishment, a serious illness, an award, losing a job, winning the lottery, which of these would wake you up? Floating In Mindfulness: Dealing With Disappointment Feeling disappointed? It's time to float. Is Time Really Easier to Sell than Products? Generate Extra Revenue by Packaging Up What You Know Over the years I've worked with very many coaches and consultants who make their money by selling blocks of time. Magic Potions We All Need This Time of Year As winter descends we begin to feel the chill of shorter days and less sunlight. For many of us, less hours of light combined with colder temperatures results in us feel less light emotionally. For some of us, who actually have SAD (Seasonal Affective Disorder) gloom really sets in. This gloom often has to be offset by either full spectrum lighting and/or various psychotropic medications. Kabbalah Coach: Love the One Youre With Introduction Executive Coaching and the American President Perhaps no one better than a former U.S. president has the right to advise executives: "The best executive is the one who has sense enough to pick good men to do what he wants done, and self-restraint enough to keep from meddling with them while they do it." -Theodore Roosevelt Sometimes, It Just Takes ONE Conversation to Change Your Life! I was thinking this morning about the importance of the profession that I am in. Besides doing various trainings, workshops and consulting, I also coach people. Coaching is a profession that continues to develop but it originally came out of the self help industry. Many of the first coaches were publicists, consultants, sales professionals, and financial advisors. Much of what these people loved about what they did was helping people figure out how to achieve their best. Solution-Focused Therapy Most types of psychotherapy involve exploring feelings, being validated, finding explanations, exploring wishes and dreams, setting goals, and gaining clarity. Every therapist has unique ways of working with clients, based on his or her personality, training, and views of how people change. A solution-focused therapist is likely to do the following:
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