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Its Only Adult ADD-What A Relief!
For most of her fifty years, Barbara was at war with herself. Keeping organized, being on time, and finishing what she started were always a struggle. (Sound familiar?) She always secretly felt that she was broken and that there was no way out. We met after a presentation I did for NAWBO, a women's business group. "My desk is a train wreck, I can't get myself to do the things I know I have to do and I know I'm smart but my brains take a hike when I need them most. Can you help me?" she asked, the words running together in a stream of hope and fear. After coaching ADD-ish entrepreneurs for the last 13 years, Barbara's frustration was very familiar to me. During our first coaching session, I used Dr. Edward Hallowell's list of 20 traits used to profile Adult ADD. (Be my guest take a similar test online!) A score of 12 gets you into the club of ADDers. With Barbara's score of 18 she could run for president! Like so many people, Barbara felt a surprising sense of relief in having a name for the challenges and loneliness that had haunted her all of her life. You Mean I'm Not Lazy, Crazy or Stupid? As I spoke to her about being ADD-ish, tears ran down her face in a blur of emotions. Suddenly she wasn't broken and there was a lot she could do to be happier and more successful the ADD-ish way! I shared my positive outlook of being ADD-ish. I know first hand, because I'm one, too. I told her about our tremendous gifts like passion, creativity, compassion, seeing the big picture, intuition, and so much more that counterbalance the challenges when you have the strategies and support that work for you. Barbara wasn't a victim any more. Now that she knew how her brain works, she had new choices she could make. Since then, we've worked together to redesign her life around her strengths. Instead of hanging out alone in her condo, she's joined a church group where she made a number of new friends. Rather than doing routine work that bored her, she now has a project-oriented job in outside sales. She's dropped 25 pounds since she began exercising regularly and staying away from junk food and late night TV. Life's not perfect, but she's a whole lot happier! Most importantly, she feels so much better about herself. And that's a great thing! Since 1992, Suzan Fiskin has loved being a Master Coach for ADD-ish entrepreneurs (and most entrepreneurs are ADD-ish!) as well as a motivational speaker. She served on the Boards of the Forum of Women Entrepreneurs, Association of Women in Technology and the Professional Coaches and Mentors Association. She has a free online assessment, bi-weekly teleconference calls and a number of other resources for ADD-ish entrepreneurs on her website http://www.ADD-ish.com
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Business Management Eureka! I've Found It! OK, so it wasn't quite that big of a deal. But I did find the "T" that mysteriously escaped from the word "not" in one of my articles a few months ago. Yep, I found it all right. Right at the end of what was intended to be the word "though". Of course, that misplacement resulted in a stupid sentence completely void of logic unless by chance you missed the "t" and read the sentence the way I intended instead of the way I wrote it. Say Adios to the Fear of Rejection! Do you ever get an uncomfortable feeling in your stomach when you have to approach someone? Loving Every Phenomenal Part of You Have you ever wished yourself away? I am not referring to leaving your precious life on this Earth; but rather, just wished you weren't a certain way or did not have some particular qualities and mannerisms that were so apparent to you. I know I have. How to Crack a Daunting Task! If you have a daunting task and the mere thought of it overwhelms you, it's probably too big to implement directly and should be broken down into actionable parts. I find this happens to me frequently -- I see the big strategic goal that I want to achieve, but become paralyzed thinking about the size of the project. To accomplish my overall goal, I need to crack this task into small doable pieces. In that way, I keep it simple and focused on one thing at a time. Executive Coaching Finding a Coach and Understanding the Process Nobody in business can fail to have noticed the recent rise in the number of coaches and consultants offering their services. But how do you go about finding a coach who will give you a return on your investment? Executive coaching might be an option for you if you are running your own business or are in an employed management role, and have aspirations to achieve more. What I Would Include In A Coaching Book A coach is an essential figure in providing direction and leadership to his/her team. In sports, coaches are sometimes evaluated on the number of wins they can produce. In a business setting, coaches are evaluated on how efficient they are in providing a healthy work environment for employees. Coaching: The Art of Putting Yourself In Somone Elses Shoes COACHING STEPS: The following are five (5) steps a coach can take to change behavior and performance. The goal of this process is to create the context for the person being coached towards one in which excellence becomes the norm. 1. Observe the action/behavior you want to change. 2. Describe the situation/action you saw. 3. Ask the employees what they saw, their perspective/point of view. 4. Tell the person how you saw the behavior, then 5. Describe what needs to happen instead and why - if appropriate. Fear of Intimacy Emotional intimacy is one of the most wonderful experiences we ever have. Nothing else really comes close to the experience of sharing our deepest thoughts and feelings with another, of being deeply seen and known, of sharing love, passion, laughter, joy, and/or creativity. The experience of intimacy fills our souls and takes away our loneliness. Walt Disney, the Inspiration to Form a Better Life? You, like many others, may have come to this article because you want more from life. In this sense, you and I may be alike because we're searching for greater happiness and a stronger sense of fulfillment. Is The Apprentice Bad For Your Health? If you know who I mean when I say Kwame, Bill and Troy, you are probably a fan of The Apprentice. I admit I'm not a fan myself; I don't watch much television and that particular show did not grab my interest enough to be "appointment" watching. I have, however, followed its popularity with interest, for various reasons. 7 Effective Ways To Boost Your Self Esteem 1. Get a life purpose statement. How Stella (Laurie) Got Her Groove Back! Being a Life Strategy Coach doesn't mean I'm always on top of my game, completely balanced and without my own challenges. Building a website, writing an e-book, getting a newsletter off the ground and securing clients required a great deal of work and commitment. Discover The Coach Within You One of the three basic roles of leadership is the coach or mentor. The best boss is often the best coach. (See: http://tlc-leadership.com/the_three_faces_of_leadership). In sports the coach is very conscious of his role but in the business world most coaching is unconscious or even accidental. Just Listen, Please! When did you last do that? When did you last listen to yourself? Is there a small voice inside you calling out "Just listen to me" Just listen. Please". "All I want is for you to listen to me". " I am tired and fed up of continuing doing. Just stop for a moment and just listen. Please". Personal Life Coaching And How It Can Help You Coaching is an effective process used to support individuals in creating something new for themselves. I work side by side with my clients' coaching them by providing perspective and support for self-knowledge as they accomplish their business and personal goals. Live Healthy - Six Steps To A Healthy Life Six steps we can take to reduce our risks for heart disease What Rules! There are things that we do automatically internally that we don't even realize are the things that make us who we are. Our own rules for living that we hardly ever question, and even less frequently examine. Are You Addicted To Your Activities? Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference? Q-Tip It! Back in the 1920's when Polish-American entrepreneur Leo Gerstenzang invented cotton swabs as a safer way to clean his baby's ears, he called his product "Q-Tip." Actually, his first name-choice was "Baby Gay" but that did not sell, so the by-now familiar name emerged. Mr. Gerstenzang chose "Q" for Quality . . . and he must have been on to something, because Q-Tip has become a household word (and we've developed a whole 'nother set of connotations for 'Baby Gay.') We Are Exactly Where We Choose to Be The idea for this month's newsletter came from an unlikely encounter: I recently had lunch with a new friend named Rick Rockwell. You may remember him as the bachelor from the first-ever reality TV show, "Who Wants to Marry a Multimillionaire?"
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