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Its Game Time! Four Powerful Lessons in the Game of Life
I turned 29 last week, and if statistics are right and I die on or around my 78th birthday, I am almost 40% done. In a numbers game, that is pretty close to half way. This had me thinking about when I played basketball in high school and college. I thought most about the half time events in the locker room. Whether we were winning or losing at half time, the whole team gathered in the locker room and the coach would give us a talk. There were two major topics we discussed. One was to reflect on what went right and wrong in the first half, and the other was to decide what our strategy was in the second half so we could win. Thinking of that and my life, I decided to reflect on how I wanted to feel going into the locker room at halftime. Stay Disciplined. At halftime, I definitely want my coach to say I was disciplined. Now that I finally figured out the direction I want my life to take, I have been pretty disciplined about accomplishing my goals. I deserve to continue on that path and honor my desires with persistence and patience. Often coaches ask their players to be and stay disciplined in carrying out the game plan they have developed. So far, my game plan has worked well. Now I need to keep on it and finish well. Take more risks. Life rewards those who take risks. This is all about trusting yourself. If you cannot take a risk on yourself, you are going nowhere. Use your instincts and intuition, make decisions and see what happens. When I played basketball with my brother, he LOVED diving on the floor for a loose ball. There were days he succeeded and days he did not. Sure he got bruises and floor burns, but that was the risk he took. We won a few big games because of that risk, and that was worth it in itself. Enjoy the game. I remember my high-school coach saying: "go out there and have fun." Those words ring true today as well. We deserve to have fun in our game of life. Aside from the winning and discipline, what good is it if it isn't fun? My wife always reminds me it is the journey that is more important than the destination. So I am going to make sure that I am having fun along the way. Cherish your team. I look around at all the people who will help me succeed in my game of life, MY team. My Mom, Dad, Brother, Wife, friends and family. If we neglect our team, there is no way we will feel victorious at the end. I have asked myself: How can I spend more time with them? Show my love for them? Help them in their game? Get to know your team. All athletes know that great team dynamics lead to victories. Even a well played game that is lost, sill has great feelings and stories. Those are the things I think about as I approach my half time of life. It may be the last 5 minutes for all I know. I have decided to make whatever time is left, the best. CHALLENGE This week I challenge you to look at your game. What is your game plan that you have developed? What risks are you taking? What is one thing you do on a daily basis to have fun? Who is someone on your team you can contact RIGHT NOW to let them know you appreciate them? Who is your coach? Jeffrey St.Laurent graduated from the University of Massachusetts Amherst with a BS in Exercise Science. He holds current certifications from the American Council on Exercise (ACE) as a Personal Trainer and Lifestyle & Weight Management Consultant and from the American Red Cross for Cardio Pulmonary Resuscitation (CPR). Additionally, he is certified through BodyTrainingSystems as a Group Fitness instructor and National Trainer & Presenter. Jeff travels throughout North America giving workshops and providing continuing education to health clubs, personal trainers and group exercise professionals on exercise science, motivation and improving teaching / coaching skills. Jeff is certified by one of the most highly acclaimed coach training institutions in the United States, The Institute for Professional Empowerment Coaching, iPEC Coaching. His passion for helping people from his health and fitness background has turned into a fierce desire to EMPOWER people to do it themselves through coaching.
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Business Management Guilt: Is it Getting in the Way of Your Self-Care? When Do We Usually Feel Guilty? When: Making Changes in Your Personal Life Making changes in your personal life can be a tough process. Change starts with a thought. It cannot begin without one. However, what we think and dream is not always what those around us choose to envision for us. Viewpoints - Communication Destruction Or.... Viewpoints! Everyone has them and they are personal. However, when you believe that only your view is correct, you shut out other people and do not listen to the facts they are giving. Becoming An Empowered Consumer How many times have you said to yourself?"I just wish that company would treat me like they appreciated my business!"? Take Responsibility for Reshaping Your Life We say we want to eat better, feel better, and look better. But in order to make our goals materialize, we have to take responsibility for what we want by taking the appropriate actions. Here are three simple steps to help you turn your healthy goals into concrete accomplishments: Communicating Anger Compassionately Whether it is irritability or unmitigated rage, anger is an emotion everyone knows about. Unfortunately, few people have been taught how to mange this feeling in an assertive and compassionate way. If we resort to raising our voice, yelling, or lashing out when we are angry; that is an aggressive expression of anger. Approximately 70% of people have a tendency to suppress anger. In other words, they bottle it up and lash out later. Bottling up feelings often leads to 'anger attacks'-those bursts of rage that leave you feeling guilty afterwards. Unleash Your True Potential Some time ago I attended a birthday party and met a young guy who just happened to be 30. I say young because when you are 47, that is a young age! Diverse Marketing Strategies for Those Living with Disabilities Imagine yourself as the only means of financially supporting you. A little scary isn't it? In today's economy, it is difficult living on a single income. This is especially true for individuals living in Howard County, although what a great place to call home. People will gladly exchange dollars, for the exceptional quality of life, provided by a county, tucked away in the middle of the beautiful State of Maryland. The Power of Effective Coaching Skills The most valuable assets of a 20th century company were its production equipment. The most valuable assets of a 21st century organization will be its knowledge, workers and their productivity. -Peter Drucker How Coaches Find Clients Online At a recent networking meeting Jana asked for a recommendation for a public speaking coach. She was starting to speak in front of audiences, and wanted to polish her presentation skills a bit. Before anyone else got a chance to reply, Elise jumped in to recommend her coach, Kelly. "I have been working with Kelly for two months, and I have already seen results from working with her. I am much more confident during my presentations, and I see that my audience is more engaged and more responsive. She is great; I will e-mail you her contact information later today." Handling Disappointment Disappointment is an inevitable part of home-based business. Clients won't pay, bids fall through, or business associates don't come through on their promises or act unethically. Some people will deliberately foster cynicism in their consciousness as a way of avoiding the pain of disappointment. This is mistaken as a means of making life better. Disappointment is a temporary condition. Cynicism is a long term poisoning sickness. Neither is necessary; but until the addiction to cynicism is broken, the attraction of positive events in life is greatly inhibited. Thus there is a cycle of disappointment and cynicism. Let go of that negativity and let the good in. Dont Be Jealous - Be Inspired When we see people do things we cannot do, or have things we don't have, it might be tempting to be a little jealous. But, jealousy doesn't lead to anything except resentment, and that isn't going to help you. Instead of being jealous of others, focus on being inspired. Let the success of others move you forward toward your own success. After all, people who are doing things you want to do or have things you want are examples of what is possible for you. Make Your Life Easier? 'Have you read the Art of War?' someone asked me once. Fighting someone to get your way is definitely a valid strategy. But you don't need me to tell you about that one - we've all been arguing and manipulating to get our own way since we were born! And you may have noticed - often when you push, the other person pushes back! Wars have been fought, relationships lost, and many ulcers create with this kind of energy. Leading Grief Groups: The Preliminaries Preparation: The Art of Change We don't change. I imagine such a statement could find a lot of opinionated opposition if it implied a lack of growth, whether that be on a knowledgeable level, a logical or spiritual one, but in this case we refer to ourselves and who we are in relation to who we were when we decided to grace this world with our presence. Throw a No-Heat Party for the Planet Is it really possible to have loads of fun, and help the planet at the same time? Getting Unstuck: Moving Forward To Success Ever find yourself stuck in that awful loop of inactivity? You circle around and around between wanting to move forward and then apathy? Covering the same ground and never moving forward? It could be that you are stuck in the web of your own comfort zone. It's a place we hang out at that's routine, predicable and safe. We've stopped growing, taking risks, and seeking. We can get stuck eating certain foods for comfort, not taking the risk to lose weight, not choosing the next step to overcome an eating disorder, or not getting started at that creative project you already know you would succeed at. The comfort zone offers a safe shelter, a familiar beaten path for us to follow. As long as we stay within the protected shelter, we feel secure and safe in what is already known. Take a Chance, Win a Prize I think that we're all probably familiar with the fairground rant 'take a chance, win a prize'. Whenever I hear this call to action, I immediately break out into a cold sweat. Whether the test is to knock down 6 cans in pyramid formation or to throw a dart at a balloon, I'm there, almost hypnotically, pulling coins out of my pocket. And it doesn't really matter what prizes are on offer either. It could be stuffed panda bears, bubble makers or even Velcro wallets. What's important to me is rising to the challenge and having a go. How to Give Yourself a Check Up From the Neck Up When was the last time you did some dedicated physical exercise? Worth Waiting For Direct Answers - Column for the week of July 22, 2002
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