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The Benefits of Coaching
When I was first introduced to the profession of personal coaching, my first initial thought was that it sounded exactly like something I would love to pursue. I did further investigation into the profession and before I knew it I was happily enrolled in the Coach Training Program offered through Coach U University in Colorado, USA. The more coaches I met through this program and the more individuals I personally coached, the more benefits I saw from having a coach. Until recently however, I was not fully aware of the impact that having a personal coach can have in your life. When I hired my own coach, only then did I realize how quickly an individual can move forward towards their life goals. When I hired my coach back in July, writing a self help book for Moms was only a dream. With the support, motivation, knowledge and accountability that my coach provided, I was able to write, self publish and begin to market my book, all within a five month period. A coach assists you in keeping your focus so reaching your goals can be much easier as well as quicker. Could I have written this book without the help of a coach? Probably. Would I have written this book without the help of a coach? Probably not. My coach assisted me in developing a time line and an action plan so I knew exactly what to do and when I needed to do it in order to reach my final goal. Do you have personal goals you want to meet but have a difficult time staying focused and motivated? Do you make resolutions every year only to be making the same ones again the following year? If so, consider hiring a coach and let 2005 be the year of achieving resolutions, not just another year of making them. Copyright 2005 Peggy Porter Peggy Porter is a nurse, Wellness Coach, and author of YumME MumME Makeover-How to Balance Womanhood and Motherhood by Nurturing the Me in MumMe. If you are a Mom and want to start creating a healthier balance in your life, go to http://www.seekingbalance.ca and register for Peggy's free monthly teleclass and Ecourse! For more info you can also email peggy@seekingbalance.ca or call 506-832-0117.
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Business Management Coaches, Do You Make These 7 Deadly Cash Flow Mistakes in Your Practice? Managing cash flow is every small business owner's most important function. Avoid these seven deadly mistakes to make sure you aren't creating cash flow problems in your coaching practice. Bringing Forgiveness Down To Earth What does it mean to forgive? THE Step to Working Smarter (Japanese Style) Remember that Coke contest from the 80s? If you collected bottle tops that had the letters to spell T-H-E R-E-A-L T-H-I-N-G, then youd win a zillion dollars. What To Do? Lifes Big Question We've all experienced the same thing at important crossroads in our life when big changes were underway. Often, we find ourselves feeling panic and frozen in time, possibly with indecision, waiting and wondering: Which way to go?; How will things turn out? Sometimes, you just don't know what to do. Our Worst Enemy Who do you consider as your worst enemy? The criminals roamingthe dark streets? Your boss who's killing you mentally andemotionally with stress and harsh words? The people in office who are engaging in graft and corruption, instead of helpingthose in need? The Great Marketing Reframe From grimaces to stomach knots, talking about marketing seems to take on the sound of Charlie Brown's teacher, with so many syllables of "wah Waah, wah Wah, wah." A Live It Real change happens only when it becomes part of our everyday life. When a change becomes a habit, it isn't something new we are trying, but becomes part of what we do as our routine. I was reading a Wynona Judd interview and they asked her about her diet. She replied that she wasn't on a diet; she was on "A Live It." I thought this was great because the risk of a diet or any change is that we won't stick to it. We won't live it. We will simply do it until we get the results we want, or get discouraged, and revert to our old habits. A live it is not something that we are going to do for a short while, but something we will do for a lifetime. Tips For Singles On Celebrating The New Year It's four weeks away and you don't have any plans. Many of your friends will be away or out with their significant others. You can't believe it's been a whole year and you are facing another dateless New Years Eve. What can you do? Addiction to Blame Allen consulted with me because his wife of 18 years had threatened to leave him if he did not stop blaming her all the time. He admitted to frequently blaming her in a variety of situations. He blamed her if he thought she made a mistake, if he thought she was wrong about something, if he was feeling alone, or even if he had a bad day at work. He blamed her for asking him questions when he did not know the answer. He would sometimes even blame her if his golf game was off. He always blamed her when he felt judged by her, or when he did not get her approval. While he freely admitted that he blamed her, he could not seem to stop, and he had no idea why he blamed her. Passport to Passion Passion is a feeling of excitement and intensity. The energy of passion fuels a fulfilled life, and supports the growth and development of our personal purpose and potential. When was the last time you felt pure passion? Do you even know what you are passionate about? Would you recognize an opportunity to reconnect with your personal passion if one presented itself? Several Red Flags for Spotting a Phony or Scam The world is full of phonies and scammers these days. They use various mediums such as phone solicitation, spam email, magazine and newspapers ads, TV infomercials, and plain old snail mail. They are constantly searching for their next victim. Like P.T. Barnum once said, "there's a sucker born every minute", so there's a plenteous pool. Identify Your Two Rich Horses The naked truth of person is that we are still slaves to our mind; means we are still a "bounded slaves" to our mind. The use of mind in constructive way or in some stepping-stone turning way is still not being revealed by human being. This is the only catalyst which leads to become the " the so called body and the body holder" famous and illustrious and it is the same catalyst which can lead to other floating vices right across us. Courage and the Agony of Coaching Employees Coaching employees on sensitive and personal topics like performance or contribution to the organization can be as difficult and agonizing as telling a young son or daughter about sex for the first time. You end up playing the same mental games in your head over and over again: "What should they be told? How much do they already know? (Or how much do they want me to think they know?) How much detail should I go into?" If you are unable to answer any of these penetrating questions, you tend to put the task off for another six months. Eventually, you discover the harsh reality that there is very little they are unaware of, but a lot they don't know. Success: Cant Achieve It By Yourself? Pay A Professional! So many people go through the motions of trying to achieve success. But just going through the motions doesn't work. And while you may fool a few people for a little while, you can't fool yourself. If you truly want to be successful and can't achieve success by yourself, do the smart thing and pay a professional to help you. Among the Purpose & Personality I have one magical thought, lets see it more closely. Every one has purpose of life. Some holds good for self, family, a society, state, nation, religion, world, etc. Who Are You Mixing It With? I talk and write a lot about Life Design creating and sculpting a life that is fulfilling for you. It is about shaping your personal landscape and environment. Magic Potions We All Need This Time of Year As winter descends we begin to feel the chill of shorter days and less sunlight. For many of us, less hours of light combined with colder temperatures results in us feel less light emotionally. For some of us, who actually have SAD (Seasonal Affective Disorder) gloom really sets in. This gloom often has to be offset by either full spectrum lighting and/or various psychotropic medications. 6 Practices for Achieving Excellent Self-Care Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do lists. Those who skimp on self-care, however, will find themselves slowed down in the end. It's nearly impossible to be an effective parent, spouse, friend, or worker when you are not operating at your best. And you can't be at your best when you are not taking care of yourself! Getting What You Need: Ask For Help! "Fortune befriends the bold." - John Dryden The Difference Between Approval and Appreciation Having worked with individuals, couples, families and business partners for 35 years, helping them learn to resolve conflict, I have often been faced with the difficulties that occur when people are confused about the difference between approval with appreciation. Have you ever wondered about the difference between approval and appreciation? Most of us have never actually thought about it, yet if we do think about it, we realize that we feel very differently when we receive approval as opposed to receiving appreciation. There are good reasons for this.
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